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- Pumpkin Apple Raisin Muffins - Moist fall breakfast muffins!
Per serving - 105 cals, 1g fat, 21g carbs, 3g protein - PUmpkin Spice Bread - makes 2 wonderful loaves
Per serving - 115 cals, 1g fat, 23g carbs, 2g protein - Apple Cinnamon Whole Wheat Pancakes - low fat pancakes
Per serving - 173 cals, 2g fat, 32g carbs, 6g protein - Easy healthy flour-less waffles - I make a big batch and freeze them for a quick breakfast or pre-work out snack.
Variations, add 2 tbsp. cocoa powder for chocolate waffles, or add 1 tsp. of cinnamon for cinnamon sugar waffles.
NOTE: Add your favorite sweetner to taste.
Per serving - 124 cals, 1g fat, 16g carbs, 12g protein - Pumpkin Walnut Bread - Very tastey pumpkin bread perfect for a dessert or a snack during the fall and thanksgiving.
Per serving - 147 cals, 3g fat, 24g carbs, 3g protein - Low fat Zucchini Bread - This bread is a great snack or even a dessert. Serve with a 1/2 cup of frozen fat free yogurt for a wonderful dessert.
Per serving - 98 cals, 3g fat, 15g carbs, 2g protein - Pumpkin Waffles - Vegan Pumpkin Waffles
Per serving - 152 cals, 6g fat, 22g carbs, 4g protein - Green Goddess Mango Smoothie - Yummy anytime smoothie
Per serving - 253 cals, 1g fat, 64g carbs, 4g protein - Tofu scramble with spinach - scrambled tofu without nutrional yeast
Per serving - 182 cals, 12g fat, 9g carbs, 12g protein - egg and spinach tortilla - breakfast
Per serving - 387 cals, 24g fat, 19g carbs, 25g protein - Peanut Butter and Jelly Sandwich - bread, peanut butter, Jelly
Per serving - 234 cals, 12g fat, 28g carbs, 7g protein - Morning Smoothie - This is my breakfast.
Per serving - 452 cals, 4g fat, 86g carbs, 21g protein - Muesli yogurt - Breakfast
Per serving - 213 cals, 6g fat, 37g carbs, 6g protein - Power Protein Pancakes - Good for you pancakes.
Per serving - 283 cals, 12g fat, 36g carbs, 8g protein - coffee milk - coffee & milk
Per serving - 123 cals, 3g fat, 19g carbs, 6g protein - egg sandwich - half of an egg sandwich
Per serving - 306 cals, 19g fat, 15g carbs, 19g protein - Breakfast Oatmeal - Breakfast Oatmeal for One
Per serving - 217 cals, 6g fat, 33g carbs, 11g protein - scrambled eggs w/tomatoes - scrambled eggs w/tomatoes
Per serving - 179 cals, 11g fat, 6g carbs, 14g protein - Egg Salad Sandwhich - Egg Salad Sandwhich
Per serving - 202 cals, 7g fat, 25g carbs, 9g protein - Excellent Oatmeal - Oatmeal with honey, fruit, and walnuts
Per serving - 337 cals, 11g fat, 56g carbs, 8g protein - Bran Flakes with banana - bran flakes with banana
Per serving - 296 cals, 1g fat, 67g carbs, 12g protein - Breakfast Bread - routine breakfast for me.
Per serving - 314 cals, 12g fat, 46g carbs, 7g protein - berry smoothy - berry smoothy - add 1/4 cup muesli
Per serving - 177 cals, 3g fat, 29g carbs, 12g protein - Cinnamon Toast - Toasted bread with Cinnamon sugar
Per serving - 138 cals, 7g fat, 18g carbs, 3g protein - Smoothie (large) - Fruit filled breakfast
Per serving - 320 cals, 2g fat, 65g carbs, 15g protein
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