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- Reduced Fat Banana Pudding - Fat-Free/Sugar-Free Pudding, together with Bananas and Fat Free Milk.
Per serving - 315 cals, 7g fat, 54g carbs, 10g protein - Orange Papaya Smoothie - Fruity drink, for breakfast or for a hot summer day
Per serving - 205 cals, 3g fat, 41g carbs, 6g protein - Orange Cream Smoothie - orange drink
Per serving - 207 cals, 2g fat, 40g carbs, 8g protein - Apple Macadamia & Walnut Oatmeal Bars - Great oatmeal bars, as a snack or for a breakfast on the go.
adapted from "Oatmeal Breakfast Bars" at vegweb.com
Per serving - 214 cals, 10g fat, 29g carbs, 5g protein - Karen's Fresh Fruit Salad - Cut up fresh fruit
Per serving - 100 cals, 1g fat, 25g carbs, 2g protein - Watermelon Yogurt Smoothie - I add Benefiber to sneak in a little more fiber into my diet.
Per serving - 140 cals, 2g fat, 26g carbs, 8g protein - morning cranberry drink - cranberry juice drink without all the calories!
Per serving - 70 cals, 0g fat, 18g carbs, 0g protein - Raspberry Balsamic Viniagrette Dressing - Stolen from South Beach Cookbook
Per serving - 96 cals, 8g fat, 5g carbs, 0g protein - Watermelon Smoothie - For when you want a fairly low-cal, refreshing treat. I add 2 tsp. of Benefiber to it to sneak a little more fiber into my diet.
Per serving - 118 cals, 2g fat, 23g carbs, 5g protein - Banana Nut Bread - Loaf of Banana Bread
Per serving - 236 cals, 9g fat, 36g carbs, 4g protein - tarbuja ,cantaloupe smoothie - very sweet smoothie
Per serving - 302 cals, 10g fat, 36g carbs, 17g protein - sapota ,sapodilla,chikoo - a special tropical fruit smoothie
Per serving - 390 cals, 12g fat, 57g carbs, 17g protein - pineapple smoothie - refreshing tropical beverage
Per serving - 327 cals, 10g fat, 44g carbs, 17g protein - banana smoothie withSplenda - refreshing tropical smoothie okay for diabetics
Per serving - 459 cals, 11g fat, 77g carbs, 19g protein - mango smoothie - refreshing tropical smoothie
Per serving - 351 cals, 10g fat, 51g carbs, 17g protein - Baked Apples with Oats and Flax - This is a delicious alternative to Apple Pie. You can simplify this even further by omitting ingredients you don't have on hand or substituting your favorite grains such as wheat bran and wheat germ.
Per serving - 134 cals, 3g fat, 27g carbs, 1g protein - Stewed fruits - apple, rhubarb, raspberrie mix, great on porridge
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Protein Fruit Smoothie - My daily post workout snack....a delicious fruit smoothie, same consistency as a milshake! Uses Designer Whey Protein Powder, great way to get both your post-weight protein and carbs. 222 calories.
Per serving - 222 cals, 2g fat, 34g carbs, 21g protein - strawberry apple oat mini muffins - about 4 calories each
Per serving - 46 cals, 0g fat, 10g carbs, 1g protein - Armenian Apricot Soup - Weird, but sounds tasty
Per serving - 395 cals, 3g fat, 75g carbs, 21g protein - morning fruit bowl - apple banana and grapes.
Per serving - 60 cals, 0g fat, 15g carbs, 1g protein - Rhubarb Dream Bars - Dessert
Per serving - 322 cals, 11g fat, 53g carbs, 3g protein - crunchy tostito's tropical fruit salad - dessert
Per serving - 548 cals, 42g fat, 38g carbs, 14g protein - orange warmer - cool and warm orange drink
Per serving - 155 cals, 0g fat, 23g carbs, 1g protein - Smoothie - Breakfast Drink
Per serving - 97 cals, 0g fat, 20g carbs, 4g protein
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