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- Cumin Curried Hummus - The flavor of the hummus is similar to that of Indian lentil dal but is much easier to prepare. Serve with warm pita wedges. Cooking Light, NOVEMBER 2004. olive oil. garlic, curry powder, cumin seeds, water, fresh lemon juice, salt canned chickpeas (garbanzo beans) cvt
Per serving - 87 cals, 2g fat, 13g carbs, 4g protein - Lamb Chops with Rosemary Flageolets - This classic pairing of lamb and French beans is elegant enough for guests. Flageolets are small, tender beans that range in color from beige to light green; substitute navy beans if flageolets are unavailable. Cooking Light, DECEMBER 2007. olive oil, carrot, celery, shallots, garlic, dry white wine, flageolet or navy beans, chicken broth, fresh rosemary, salt, lamb loin chops, ground black pepper cvt
Per serving - 374 cals, 11g fat, 39g carbs, 27g protein - Kate's Beef Stew - A good stew in the winter and often have the makings for a great one on hand: red wine, carrots, onions, garlic, celery and canned tomatoes. Cooking Light, DECEMBER 2007 all-purpose flour, salt, black pepper, boneless chuck roast, olive oil, onion, celery, garlic, dry red wine, beef broth, canned diced tomatoes with basil, garlic, and oregano, oregano sprigs, rosemary sprigs, bay leaf, carrot cvt
Per serving - 315 cals, 11g fat, 10g carbs, 34g protein - Filet Mignon with Cabernet Sauce - Just a touch of soy sauce adds depth and balances the wine reduction sauce. Butter renders a supple finish. Use a fresh parsley sprig to garnish, if you like. Cooking Light, DECEMBER 2007. Cooking spray, filet mignon steaks, salt, black pepper, shallots, red wine vinegar, soy sauce, cabernet sauvignon, beef broth, butter cvt
Per serving - 366 cals, 25g fat, 4g carbs, 21g protein - Roasted Red Potatoes with Parsley - Cooking Light, December 2007. red potatoes, olive oil, kosher salt, flat-leaf parsley cvt
Per serving - 129 cals, 2g fat, 24g carbs, 3g protein - Italian Ribeye Steak - Marbled ribeye steaks require little embellishment to deliver satisfying flavor. "Cooking Light," December 2007. fresh rosemary, salt, freshly ground black pepper, garlic, ribeye steaks, lemon wedges cvt
Per serving - 232 cals, 14g fat, 1g carbs, 23g protein - Potato-Scallion Latkes - Latkes are a classic Hanukkah dish. The patties are cooked in oil, symbolizing the small amount of oil in a temple lamp that burned for eight days, the miracle the holiday commemorates. Garnish with extra green onions.
Cooking Light, DECEMBER 2007 potato, green onions, all-purpose flour, salt, egg whites, olive oil cvt
Per serving - 157 cals, 5g fat, 26g carbs, 4g protein - Spice-Rubbed Roasted Salmon with Lemon-Garlic Spinach - Salmon is popular fare on various Jewish holidays. The spice rub lends an earthy, exotic taste. Cooking Light, DECEMBER 2007 salt, cumin, coriander, paprika, cinnamon, black pepper, salmon fillet, onion, cooking spray, olive oil, garlic, fresh baby spinach, grated lemon rind, salt, lemon juice, cilantro cvt
Per serving - 316 cals, 15g fat, 7g carbs, 37g protein - Quiche spinach (no meat) - spinach, onion, cheese
Per serving - 318 cals, 16g fat, 33g carbs, 11g protein - Spicy Spanish Rice - Cooking Light, December 2007. canola oil, onion, garlic, uncooked long-grain rice, chicken broth, canned diced tomatoes with green chiles, frozen corn cvt
Per serving - 237 cals, 4g fat, 44g carbs, 5g protein - Tania's Lowfat Tuna Salad - Too bad it gets a D grade.
Per serving - 135 cals, 5g fat, 2g carbs, 20g protein - Pimento Cheese Canapes - Adapted from "Cooking Light," December 2007. cream cheese, Miracle Whip, grated onions, Worcestershire sauce, salt, ground red pepper, shredded reduced-fat sharp cheddar cheese, pecans, diced pimentos, smoked paprika, party-style pumpernickel bread slices cvt
Per serving - 51 cals, 2g fat, 4g carbs, 3g protein - Smarter Fettuccine Alfredo - Give your taste buds a treat with this creamy variation of a family favorite. From kraftfoods.com. fettuccine, chicken broth, flour, Light Cream Cheese, Grated Parmesan Cheese, nutmeg, pepper, fresh parsley cvt
Per serving - 272 cals, 6g fat, 46g carbs, 11g protein - Healthy Pumpkin Pie - Sugar-free and so full of caprylates that candida should run in fear! Makes a good breakfast.
Per serving - 324 cals, 24g fat, 15g carbs, 15g protein - Breakfast Quesadillas - From the American Diabetes Association. 8-inch flour tortillas, egg substitute, black pepper, cayenne pepper, fresh tomato, cheese. onion cvt
Per serving - 225 cals, 6g fat, 29g carbs, 14g protein - Cream Puff Pie - Cream Puff Pie
Per serving - 132 cals, 8g fat, 11g carbs, 3g protein - Brown Rice, Veggies, and Tofu - A simple, healthy, and delicious dinner. Great to take along as lunch during the week because it can sit outside for hours without going bad. Substitute Bragg Liquid Amino's for a sugar-free version of this dish.
Per serving - 264 cals, 8g fat, 39g carbs, 12g protein - Fat Flush Sangria - Bored of plain cran-water, I decided to get my daily citrus in the same glass...
Per serving - 15 cals, 0g fat, 4g carbs, 0g protein - Breakfast Baked Pudding with Berries - Fast Track recipe entered here for my personal use.
Per serving - 248 cals, 8g fat, 28g carbs, 19g protein - Raven & Rayne's Homemade Blue Cheese Dressing - A delicious alternative to store-bought dressings. Made with all-natural ingredients this dressing will blow you away with it's creaminess and amazing flavour with absolutely no oil or filler!
Per serving - 72 cals, 7g fat, 1g carbs, 4g protein - Quick Beef and Greens Skillet - Fat-Flush-friendly recipe.
Per serving - 345 cals, 13g fat, 18g carbs, 41g protein - Splenda frosted 'mini wheats' - A Splenda substitute for 'Frosted Mini-Wheats' -- for breakfast (1 cup) or snacking (1/2 cup).
Per serving - 84 cals, 0g fat, 21g carbs, 3g protein - Jenn's Healthy Slow-Cooked Chili - I used healthy choice tomato sauce (instead of the regular stuff)and also, the ground turkey I used was extra lean!
Per serving - 396 cals, 9g fat, 39g carbs, 38g protein - Healthy Homestyle Meatloaf - Adapted from wellbeing.shaws.com by using conventional ketchup and cutting added salt. ground beef, quick-cooking oats, onion, ketchup, carrot, garlic, fresh parsley, egg, salt, pepper cvt
Per serving - 213 cals, 7g fat, 13g carbs, 25g protein - Enlightened Fettuccini Alfredo - Adapted from wellbeing.shaws.com, halving added salt to get the sodium value into range. fettuccine, fat-free half-and-half, flour, salt, pepper, freshly grated Parmesan cheese cvt
Per serving - 424 cals, 7g fat, 70g carbs, 20g protein
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