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- Green Parsley Slaw - Recipe inspired by Sandra Lee, 2007, Food TV
Difficulty: Easy
Prep Time: 5 minutes
Yield: 6 servings
Per serving - 44 cals, 1g fat, 8g carbs, 1g protein - Wheat Free Hamburgers - Grew up eating these burgers, didn't realize they were unique until a friend of mine couldn't believe that I used oatmeal instead of bread crumbs for filler. I make a huge batch with my Mom and we freeze them for a quick dinner.
Per serving - 238 cals, 14g fat, 3g carbs, 24g protein - Mexican Shrimp - 2 lbs shrimp instead of 3
Per serving - 193 cals, 10g fat, 2g carbs, 24g protein - fruit salad - quick and delicious
Per serving - 63 cals, 0g fat, 16g carbs, 1g protein - Potato Salad (Bobby Flay's Mesa Grill recipe) - I seriously lightened up this recipe, but it's still delicious
Per serving - 162 cals, 2g fat, 33g carbs, 3g protein - Pelanchos - mexican fajitas with salsa chips and rice n beans
Per serving - 1054 cals, 23g fat, 176g carbs, 40g protein - Tania's Guacamole (Family Recipe) - I use serrano peppers instead of jalapenos, but CC won't calculate them.
Per serving - 102 cals, 9g fat, 7g carbs, 1g protein - Oatmeal Pie Crust - hearty
Per serving - 142 cals, 8g fat, 16g carbs, 3g protein - cole slaw - delish!
Per serving - 132 cals, 8g fat, 16g carbs, 1g protein - My Mom's (modified) Chicken Salad - This is a slightly editted version of my mom's awesome recipe. The halved grapes make it seem like you're indulging, but can easily be cut for caloric sake. This makes a giant serving and is very filling. Hope you like it!
Per serving - 375 cals, 15g fat, 14g carbs, 44g protein - pizza dough - pizza dough
Per serving - 146 cals, 2g fat, 28g carbs, 4g protein - Ranch dressing - the best...so thick, I will never eat commercially prepared ranch again!
Per serving - 195 cals, 19g fat, 4g carbs, 1g protein - Green Bean Salad - This is a nice salad to eat at a BBQ! Yummy!
Per serving - 566 cals, 32g fat, 30g carbs, 40g protein - Lowfat Macaroni Salad - Good cold salad for summer heat.
Per serving - 350 cals, 2g fat, 68g carbs, 13g protein - Confetti Coleslaw - Adapted from Polly Pitchford's recipe, Full Spectrum Health™. Preparation time is short if you use a food processor fitted with a shred blade.
carrot, shredded
green cabbage,
red cabbage,
parsley
Original Miracle Whip
lemon juice
honey
apple cider vinegar cvt
Per serving - 89 cals, 2g fat, 20g carbs, 2g protein - Fast Easy Bean-Cheese dip - Two ingredients... SUPER fast. This is a crowd pleaser!
Per serving - 67 cals, 4g fat, 4g carbs, 3g protein - Almond Cookies - This is the recipe for the dough only (no toppings) for the almond cookies my mother makes every holiday season. These can be coated in sugar when they're fresh out of the oven or made into thumbprint cookies and filled with your favorite jam or chocolate.
Per serving - 150 cals, 11g fat, 12g carbs, 3g protein - Country Potato Salad - Potato Salad
Per serving - 134 cals, 5g fat, 20g carbs, 3g protein - Choco-Milk Angel Food Cake - you can do marble, 2 layers or whatever u can create and its low-cal =)
Per serving - 77 cals, 1g fat, 14g carbs, 3g protein - Strawberry protein smoothie - Refreshing drink
Per serving - 145 cals, 1g fat, 24g carbs, 12g protein - Strawberry Lemon Smoothie - Health Justification
Strengths:
71% daily intake of Vitamin C
Low on fat (0.7 grams)
Low on Cholesterol
Most of the sugar is natural
Uses Fruit
Weaknesses:
High in Carbohydrates (24.6 grams)/ Sugar (21.7 grams)
Serves Five people
Served when ever you feel like it
Per serving - 101 cals, 1g fat, 25g carbs, 1g protein - Cheesy mini-burgers - From kraftfoods.com. Easy to modify with lighter options like ground turkey, low-fat cheese, etc. This recipe is intended to serve 4 (3 mini-burgers per) but I analyzed it for 12 to allow for logging smaller portions.
Per serving - 106 cals, 6g fat, 3g carbs, 9g protein - Broccoli Salad - A salad that involves 3 different food groups.
Per serving - 253 cals, 13g fat, 35g carbs, 4g protein - a - a
Per serving - 70 cals, 0g fat, 18g carbs, 1g protein - Tuna Salad - Tuna salad
Per serving - 131 cals, 8g fat, 14g carbs, 1g protein
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