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- "Cream" of Broccoli Soup - I add 1 chicken bullion cube
A low calorie bowl of soup!
Per serving - 140 cals, 2g fat, 21g carbs, 11g protein - Ham sandwich - .
Per serving - 235 cals, 11g fat, 26g carbs, 15g protein - Pizza - Pizza
Per serving - 194 cals, 10g fat, 17g carbs, 10g protein - Anne's Lemon Butter Baked Halibut - Found online...
Per serving - 202 cals, 6g fat, 4g carbs, 31g protein - Meatballs - Easy Meatball Recipe
Per serving - 511 cals, 16g fat, 18g carbs, 69g protein - Indian-Spiced Tomato & Coconut Soup - This is delicious served at room temperature or lightly chilled in the summertime. Adapted from, "Still Life with Menu." unsweetened dried coconut or light coconut milk, sesame seeds, ground cumin or whole cumin seeds, ground mustard, whole mustard seeds, ground coriander or whole coriander seeds, ground cinnamon, butter, salt, fresh tomatoes, yogurt and small sprigs of mint to garnish cvt
Per serving - 202 cals, 15g fat, 14g carbs, 4g protein - Zucchini Puffs - These have a quiche-like consistency without the crust and go well with big salad. Adapted from "Eating Better for Less." cheddar cheese, zucchini, onion, whole wheat bread crumbs, salt, dried basil OR fresh herbs, eggs, whole wheat flour, olive oil cvt
Per serving - 92 cals, 7g fat, 4g carbs, 3g protein - Panna Cotta with Blueberries - The refreshing answer to a pudding, since there's almost no stirring over heat. Chilled, they are easy to make ahead. water
, unflavored gelatin, heavy cream, milk, sugar, vanilla, fresh blueberries or other fruit in season cvt
Per serving - 299 cals, 22g fat, 23g carbs, 4g protein - Mixed Salad - Delicious
Per serving - 372 cals, 20g fat, 41g carbs, 18g protein - Justin's Rosemary baked Chicken - Quick and Easy
Per serving - 443 cals, 24g fat, 6g carbs, 50g protein - Brown Bag Carrots - Snack.
Per serving - 35 cals, 0g fat, 8g carbs, 1g protein - Brown Bag Lunch - PB sandwich and apple.
Per serving - 449 cals, 18g fat, 58g carbs, 18g protein - Unsweet PB Oatmeal - Breakfast.
Per serving - 232 cals, 9g fat, 30g carbs, 9g protein - Chicken Salad - Grilled Chicken Salad made with Celery, Onion, Mayonnaise
Per serving - 348 cals, 11g fat, 5g carbs, 54g protein - Macaroni and Tuna Salad - Macaroni salad
Per serving - 201 cals, 6g fat, 25g carbs, 11g protein - Muffins Basic (ADD OPTIONS) - Basic Muffin Recipe. Mix ingredients, pour into muffin cups, and bake @ 450 degrees for 10 to 12 minutes. Variations below.
Per serving - 116 cals, 5g fat, 17g carbs, 2g protein - GOOD FOR YOU SOUP - FILLED WITH LEAN BEEF AND TENDER FRESH GREEN BEANS SMOTHERED IN TOMATOES SAUCE WITH ONIONS AND GARLIC, GREAT COMFORT FOOD.
Per serving - 369 cals, 14g fat, 14g carbs, 46g protein - Panko crusted tilapia fillets - Panko crusted (Japanese style bread crumbs)tilapia fillets- really simple and quick to make. I actually used 1/2 cup of the panko, but cc didn't recognize panko so I tried to alter the amount to reflect the actual calorie content. Also, the amounts are questionable because there's egg and breadcrumbs left over (usually) but I was trying to be as accurate as possible without shortchanging the calorie count. You can cut calories by using skim milk instead of the eggs and cooking spray instead of the oil, but it's pretty low cal as it is.
Per serving - 191 cals, 8g fat, 5g carbs, 25g protein - Chocolate Pudding - Low Calorie Dessert
Per serving - 223 cals, 7g fat, 32g carbs, 9g protein - Healthy mashed squash - Instead of mashed potatoes, use squash for a healthier side dish or main course
Per serving - 139 cals, 7g fat, 17g carbs, 5g protein - Oven-Roasted fries - Even my kids love this one. I usually substitute either No Salt or Mrs. Dash for the salt for a lower sodium dish. Sometimes I add bay seasoning for a kick. This dish is from the Betty Crocker New Dieter's Cookbook.
Per serving - 214 cals, 7g fat, 34g carbs, 6g protein - Black bean and cheese toasty - A little healthier than a grilled cheese sandwich, the idea is pretty much the same
Per serving - 334 cals, 7g fat, 52g carbs, 20g protein - Jimmy John's Pepe - Sub sandwich with Italian Dressing instead of Mayo
Per serving - 477 cals, 27g fat, 26g carbs, 33g protein - Caramel Crunch Popcorn - In this recipe, a little caramel flavor goes a long way. Although the serving size is small, there's plenty of satisfying sweet taste and crunchy texture. This recipe makes a big batch and can be stored in an airtight container and kept for about 1 week. Adapted from the American Diabetes Association because I could not replicate the nutrition data with their 12 cups of popcorn but could with 16 cups. plain air-popped popcorn, granulated sugar, stick margarine, light corn syrup, vanilla extract cvt
Per serving - 109 cals, 5g fat, 16g carbs, 1g protein - Schnabel Banana Bread - see recipe card
Per serving - 335 cals, 16g fat, 45g carbs, 5g protein
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