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- Lentil Soup - Lentil Soup
Per serving - 258 cals, 3g fat, 41g carbs, 19g protein - Garden Tomato Soup - tomato soup
Per serving - 59 cals, 2g fat, 10g carbs, 2g protein - Cabbage soup - soup
Per serving - 203 cals, 2g fat, 38g carbs, 12g protein - cabbage soup diet - this is the cabbage soup from the cabbage soup diet!!
Per serving - 47 cals, 1g fat, 9g carbs, 3g protein - Garden Vegetable Soup - Garden Vegetable Soup, a weight watchers recipe.
Per serving - 61 cals, 1g fat, 8g carbs, 5g protein - Cabbage soup - soup
Per serving - 158 cals, 1g fat, 31g carbs, 9g protein - Creamy Potato & Green Onion Soup - Soup
Per serving - 124 cals, 0g fat, 27g carbs, 4g protein - Quick Little Black Bean Chili - about 8 cups (1 c = about 178 cals, 3.9 g total fat, 0.5 g sat fat, used low salt/free ingredients = 480 sodium, 32.6 g carb, 9.6 g fiber, 9.4g sugars, 8g protein)
Per serving - 178 cals, 4g fat, 33g carbs, 8g protein - Peruvian Quinoa Stew - Summer veggies, flavorful and filling stew
Per serving - 238 cals, 9g fat, 35g carbs, 7g protein - Italian Wedding Soup - Amy's Italian Wedding Soup
Per serving - 248 cals, 9g fat, 9g carbs, 32g protein - veggie soup - lots of good vitamins and fiber, very low cal
Per serving - 40 cals, 1g fat, 7g carbs, 3g protein - Minestrone - Quick and easy
Per serving - 173 cals, 1g fat, 37g carbs, 9g protein - Chicken Noodle Soup - from West Bend Slow Cooking for Fast Meals
Per serving - 165 cals, 3g fat, 14g carbs, 21g protein - Kitchen Cupboard Soup - Canned goods and pasta make an easy soup!
Per serving - 240 cals, 3g fat, 43g carbs, 13g protein - Grandma's Weight Watchers Soup - Vegetable Soup
Per serving - 60 cals, 1g fat, 13g carbs, 3g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Chilled Cantaloupe Soup - By Polly Pitchford, Full Spectrum Health.™ Be sure to buy cantaloupes at their peak of ripeness for this cooling soup. cantaloupe, cut into small chunks
, apple juice, lemon juice
, vanilla
, fresh mint cvt
Per serving - 36 cals, 0g fat, 9g carbs, 0g protein - Curried Sweet Potato Soup - Adapted from recipe by Polly Pitchford, Full Spectrum Health™ Red garnet sweet potatoes are best if you can find them. In fact, any orange vegetable works well here: butternut squash or carrots for example. Spanish onion, curry, sweet potatoes, salt, olive oil
cumin
water or chicken broth
ginger powder cvt
Per serving - 115 cals, 1g fat, 25g carbs, 1g protein - Tomato Soup - Red
Per serving - 101 cals, 5g fat, 12g carbs, 3g protein - 3 Caroline's Cheesy Cauliflower Soup - Another probable bomb by Leanne Ely. Not even going to try it!
Per serving - 133 cals, 4g fat, 9g carbs, 14g protein - Tom Yam Goong - Thai soup
Per serving - 107 cals, 1g fat, 11g carbs, 15g protein - Rustic Tomato Soup - South Beach Diet recipe
Per serving - 85 cals, 4g fat, 12g carbs, 2g protein - MIL Chili Recipe - Makes 18 1 cup servings at 6 WW points each.
Per serving - 348 cals, 3g fat, 47g carbs, 34g protein - split pea and ham soup - Hearty, thick soup from dried split peas and cooked ham
Per serving - 230 cals, 5g fat, 27g carbs, 19g protein - Cajun Lenten stew - a sort of jambalya without rice or meat
Per serving - 207 cals, 5g fat, 13g carbs, 28g protein
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