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- Hummus Dip from Dave Lieberman - Found this recipe on the Food Network website.
Per serving - 245 cals, 16g fat, 17g carbs, 8g protein - Whole wheat Mac and Cheese - mac
Per serving - 228 cals, 6g fat, 36g carbs, 10g protein - Roasted Red Potatoes - potato side dish
Per serving - 265 cals, 7g fat, 45g carbs, 5g protein - Green Bean Casserole - Green Bean Casserole
Per serving - 37 cals, 1g fat, 5g carbs, 1g protein - Frozen Fruit Slush - Very good - could use less sugar and / or Splenda
Per serving - 184 cals, 0g fat, 43g carbs, 1g protein - Torelloni Ricotta & Spinach - 1 serving is 4 weighed oz.
Per serving - 202 cals, 9g fat, 23g carbs, 8g protein - macaroni casserole - Healthy, high-protein macaroni dish. Serves 4.
Per serving - 569 cals, 15g fat, 66g carbs, 46g protein - shrimp rice - side dish
Per serving - 300 cals, 9g fat, 38g carbs, 16g protein - Mashed potatoes - Mashed Potatoes
Per serving - 222 cals, 8g fat, 34g carbs, 4g protein - Parmesan Potato Wedges - Crispy potato pieces coated in parmesan
Per serving - 136 cals, 5g fat, 18g carbs, 4g protein - Kathleen's Curried Mango and Brown Rice Salad - Whole grain, filling, nearly fat-free, and yummy! Keeps well in fridge--I eat it all week, sometimes adding additional ingredients to mix it up a little. Never boring!
Per serving - 646 cals, 7g fat, 142g carbs, 11g protein - colby hash browns - side dish
Per serving - 603 cals, 35g fat, 58g carbs, 14g protein - Coconut Jasmati Rice - delicious and yellow!
Per serving - 174 cals, 2g fat, 35g carbs, 3g protein - squash fritters - squash fritters (cooks.com)
Per serving - 102 cals, 5g fat, 10g carbs, 3g protein - dumplings - dumplings
Per serving - 185 cals, 8g fat, 18g carbs, 9g protein - Bulgur pilaf - from a lebanese recipe on line, original recipe called for WAy too much olive oil.
Per serving - 238 cals, 8g fat, 38g carbs, 7g protein - spaghetti pie - cooked spaghetti in a frittata-like dish.
Per serving - 161 cals, 4g fat, 23g carbs, 8g protein - Brussels Sprouts with Orange-Maple Butter - Brussels sprouts aren't really sprouts but rather mini members of the cabbage family, which can help reduce cancer risk. This version tastes almost as good
as dessert. Adapted from Prevention, February 2004. fresh brussels sprouts, maple syrup, butter, orange peel, salt, black pepper cvt
Per serving - 76 cals, 3g fat, 11g carbs, 2g protein - Rice Casserole - A cheesy rice with corn and green onions. Pretty enough for company and tastes great!
Per serving - 488 cals, 11g fat, 81g carbs, 14g protein - Pesto sauce - Two tbsp is one serving.
Per serving - 252 cals, 28g fat, 1g carbs, 1g protein - cheese bread - alex's special cheese bread
Per serving - 150 cals, 13g fat, 5g carbs, 4g protein - Oven Fried Sweet Potatoes - 2 WW pts
Per serving - 161 cals, 3g fat, 33g carbs, 2g protein - Sesame Roasted Green Beans - delicious, 0 WW pts
Per serving - 54 cals, 2g fat, 8g carbs, 2g protein - Southwestern Bean and Corn Casserole - delicious, 2 WW pts
Per serving - 195 cals, 2g fat, 34g carbs, 14g protein - Couscous - Couscous
Per serving - 115 cals, 0g fat, 24g carbs, 4g protein
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