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- Macaroni Salad - 1/2 cup
Per serving - 146 cals, 7g fat, 14g carbs, 6g protein - Lemon garlic salad dressing - good stuff
Per serving - 38 cals, 4g fat, 1g carbs, 0g protein - Nutty Quinoa Salad - Adapted From "The New Basics Cookbook." quinoa
water
golden raisins
sesame oil
scallions, sliced
dry-roasted peanuts with salt
canned mandarin orange sections or an orange cut up plus orange juice,
fresh mint leaves or parsley
orange zest cvt
Per serving - 379 cals, 15g fat, 54g carbs, 11g protein - Asian cabbage/peanut slaw - good stuff
Per serving - 79 cals, 5g fat, 7g carbs, 3g protein - Tuna Orzo Salad - (adapted from Everyday With Rachael Ray magazine, April 2007)
Per serving - 483 cals, 16g fat, 39g carbs, 44g protein - Spicy Sesame Dressing - Use as a dressing for Thai noodles, Asian Chicken salad or as a dipping sauce for potstickers or Vietnamese spring rolls.
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Citrusy Tuna Salad - A light, tasty tuna salad.
Per serving - 103 cals, 6g fat, 4g carbs, 8g protein - Homemade Salsa - Pico De Gallo style salsa
Per serving - 31 cals, 0g fat, 7g carbs, 1g protein - Black Bean Tabouli Salad - This can be a main dish for lunch.
Per serving - 347 cals, 9g fat, 55g carbs, 15g protein - Black Bean and Corn Salad - Salad, black beans, corn
Per serving - 449 cals, 7g fat, 76g carbs, 25g protein - Ginger Dipping Sauce-Low Fat - So Yummy and gets an "A-" Nutritional Grade! I use this sause for any fresh veggies and salads. So easy to make too!
Per serving - 76 cals, 0g fat, 18g carbs, 2g protein - Dinner Salad with Olives - Awesome Dinner salad add shrimp or chicken and your favorite dressing
Per serving - 218 cals, 9g fat, 34g carbs, 5g protein - Quizno's Black and Blue Salad (with dressing) - Quizno's Black and Blue Salad (with dressing)
Per serving - 415 cals, 20g fat, 28g carbs, 35g protein - sesame salad dressing - sesame, peanut, soy and ginger pack lots of flaver into lower fat salad dressing. I use it on chopped cabbage and poached chicken for a healthy lunch, or add some cooked soba noodles for a heartier dinner
Per serving - 67 cals, 5g fat, 3g carbs, 2g protein - Salade Nicoise - Classic arrange salad, without the hard boiled egg, lightly dressed
Per serving - 346 cals, 16g fat, 26g carbs, 26g protein - salad- cranberry feta mustard vinegarette - yummy salad for lunch
Per serving - 232 cals, 21g fat, 7g carbs, 5g protein - Steak and Portobello Mushroom Salad (The Office) - Grilled steak and mushrooms on a bed of greens topped with blue cheese crumbles and oil and vinegar on the side
Per serving - 745 cals, 28g fat, 63g carbs, 59g protein - Olive Garden Dressing Recipe - Creamy dressing recipe
Per serving - 30 cals, 2g fat, 3g carbs, 0g protein - Tomato Cream Sauce - Delicious over raviolli or gnocchi. Make extra and freeze!
Per serving - 85 cals, 3g fat, 13g carbs, 2g protein - Goat Cheese, Herb, White Bean Salad - Elie Kreiger - Healthy Appetite
Per serving - 397 cals, 21g fat, 34g carbs, 21g protein - Two-Bean Salad - A two bean salad with a light dressing. I don't have a lot of time, so this quick and easy salad has become one of my staples. I like to make it on Sunday night and then pack a serving into my lunch every day. One serving is equal to one half cup.
Per serving - 117 cals, 3g fat, 22g carbs, 7g protein - Green Goddess dressing - Great dressing for salads
Per serving - 36 cals, 1g fat, 5g carbs, 2g protein - Low fat creamy herb dressing - another low fat salad dressing...adds a little variety
Per serving - 35 cals, 1g fat, 5g carbs, 2g protein - Low calorie thousand island dressing - low fat and low cal 1000 island
Per serving - 28 cals, 1g fat, 3g carbs, 1g protein - Chicken Apple Salad - Spinach Salad w/ tomatos, apples, cucumbers
Seared chicken strips
Balsalmic dressing
Per serving - 362 cals, 18g fat, 13g carbs, 37g protein
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