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- Festive Vegitarian Chilie - Veg Chillie
Per serving - 379 cals, 2g fat, 71g carbs, 22g protein - Chicken in lentils - good source of protein
Per serving - 276 cals, 12g fat, 14g carbs, 28g protein - Mexican Gravy - Mexican gravy is eaten with tortilla chips as an appetizer or main dish. Gravy can be Mild, Medium or Hot depending on the Mexican sauce selections.
Per serving - 191 cals, 7g fat, 26g carbs, 12g protein - Minestrone Soup - The Mafia just moved in cookbook p.20
Per serving - 137 cals, 10g fat, 12g carbs, 3g protein - Creamy Ginger-Sesame Sauce - To accompany Salmon Cakes
Per serving - 24 cals, 2g fat, 2g carbs, 1g protein - Salmon Cakes - Healthy Appetite recipe
Per serving - 175 cals, 8g fat, 13g carbs, 12g protein - chick pea and potato croqettes - chick pea and potato croqettes
Per serving - 366 cals, 10g fat, 58g carbs, 11g protein - zucchini stir fry - df
Per serving - 180 cals, 12g fat, 11g carbs, 8g protein - (3 Doors Down) Tuna Caper Salad - Tuna Blended with capers and wrapped in roasted red pepper
Per serving - 146 cals, 7g fat, 3g carbs, 17g protein - Tuna redpepper caper salad - Three Doors Down
Per serving - 184 cals, 7g fat, 6g carbs, 24g protein - chili - chili
Per serving - 242 cals, 3g fat, 32g carbs, 22g protein - Beef cubes - 1.63 lbs lean beef
1/2 tbs meat tenderizer
1/4 cup onions
1 tbs garlic
1/8 tsp red pepper
Per serving - 200 cals, 7g fat, 1g carbs, 32g protein - Lentil and Lamb Soup - Good soup
Per serving - 193 cals, 5g fat, 16g carbs, 21g protein - Spinach with sukuma - veggie mix
Per serving - 97 cals, 5g fat, 11g carbs, 6g protein - Layered Picnic Pate - Good Pate
Per serving - 213 cals, 7g fat, 10g carbs, 26g protein - Mary's Tuna Fish - Quick Tuna Fish
Per serving - 191 cals, 9g fat, 2g carbs, 25g protein - Chicken Quesadillas - chicken quesadillas
Per serving - 410 cals, 13g fat, 46g carbs, 30g protein - John's Ruuning Pizza - Kneed dough on to pizza pan, drizzle olive oil on dough add cheeses, veggies and mushrooms and bake for 15 minutes
Per serving - 436 cals, 29g fat, 32g carbs, 12g protein - spin chick pea soup - lkjflkdsajf
Per serving - 326 cals, 10g fat, 46g carbs, 16g protein - Potato And Vegetables - Mincarica de cartofi
Per serving - 56 cals, 1g fat, 10g carbs, 1g protein - moroccan lentil soup - vegetarian soup
Per serving - 267 cals, 4g fat, 44g carbs, 15g protein - Baked Acorn Squash. - ...with Apple Butter, Brown Sugar, cinnamon, & apple. :)
Per serving - 150 cals, 0g fat, 39g carbs, 2g protein - Dolmades - a
Per serving - 58 cals, 2g fat, 3g carbs, 7g protein - Zero Point Vegetable Soup - Modified Weight Watchers soup.
Per serving - 34 cals, 1g fat, 5g carbs, 2g protein - Baked Acorn Squash, with apples. - :)... 1/2 the squash is one serving.
Per serving - 151 cals, 1g fat, 37g carbs, 2g protein
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