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- Carrot-Pumpkin-Raisin Muffins - Tasty low-fat, low-cal muffin.
Per serving - 98 cals, 0g fat, 21g carbs, 3g protein - Grandma Combs' Bread Pudding - My grandma's recipe. DeLISH.
Per serving - 232 cals, 7g fat, 37g carbs, 5g protein - Coffee Cake - YUM!
Per serving - 146 cals, 0g fat, 25g carbs, 6g protein - mozarella sandwich - tata
Per serving - 373 cals, 19g fat, 25g carbs, 26g protein - Berry-Riccotta Dessert - Simple, and add 10 cals per serving for the Boysenberry Sugar Free Preserves you will need to mix in.
Per serving - 122 cals, 4g fat, 6g carbs, 13g protein - Real Simple - Bulgur
Per serving - 258 cals, 11g fat, 38g carbs, 7g protein - 5 Fruit Smoothie - a flavorful healthy smoothie
Per serving - 582 cals, 5g fat, 122g carbs, 15g protein - High Fiber Energy Muffins - These healthy muffins combine whole wheat flour, wheat germ, raisin bran, applesauce, brown sugar & a little butter, flavored with cinnamon
Per serving - 145 cals, 3g fat, 28g carbs, 4g protein - Low Fat Apple & Blueberry Muffins - Fruit filled low fat cakey treat!
Per serving - 119 cals, 1g fat, 25g carbs, 3g protein - Chicken Quesadillas - not the healthiest but so worth it
Per serving - 369 cals, 22g fat, 22g carbs, 23g protein - Broccoli Quiche - Adapted from allrecipes.com.
Per serving - 272 cals, 15g fat, 24g carbs, 10g protein - roast beef and provolone mustard sandwich - white bread sandwich roast beef provolone cheese mustard
Per serving - 214 cals, 11g fat, 11g carbs, 18g protein - Peanut butter and jelly sandwitch - Childhood favorite
Per serving - 336 cals, 17g fat, 41g carbs, 9g protein - Massa Sovada (Portuguese Sweet Bread) - This recipe makes six loaves, which are traditionally baked in pie tins, but you could use some other type of similar sized metal pan. This is the best version of this recipe (and I've tried many.) It is a slightly modified version of my aunt's recipe. She visited from Portugal last year and wrote it down for my mom, who then translated it for me. I've cut the recipe in half and changed it from 10 cups all-purpose flour to 6 cups all-purpose and four cups bread flour. I also added a 1/2 tsp more yeast and kneaded the dough with a stand mixer instead of by hand. It's a long process, but well worth it.
Per serving - 196 cals, 7g fat, 30g carbs, 4g protein - Spinach Quiche - Quick and easy spinach quiche
Per serving - 233 cals, 15g fat, 11g carbs, 14g protein - egg salad - yummy
Per serving - 581 cals, 44g fat, 11g carbs, 34g protein - Ultimate Breakfast Casserole - http://allrecipes.com/Recipe/Ultimate-Breakfast-Casserole/Detail.aspx
Per serving - 569 cals, 37g fat, 30g carbs, 29g protein - Protein Whip Dessert - YUM! Use Chocolate Jello Pudding!!
Per serving - 192 cals, 6g fat, 18g carbs, 17g protein - Thai chili tuna avocado on rice cake - yummy
Per serving - 458 cals, 23g fat, 38g carbs, 28g protein - turkey burger!! - this is without the bun=(. But... I throw this sucker on the george foreman grill and let it go 4 about 5 minutes. Im a college student, what can I say?? Lol
Per serving - 265 cals, 12g fat, 12g carbs, 25g protein - Cuban Sandwich - Press this sandwich before eating...
Per serving - 408 cals, 39g fat, 2g carbs, 13g protein - Peanut Butter and Jelly Sandwich - Made at home
Per serving - 308 cals, 16g fat, 36g carbs, 9g protein - Brandon's Chicken Salad - Chicken, mustard, light mayo, light miracle whip
Per serving - 126 cals, 3g fat, 2g carbs, 21g protein - Sandwich - xx
Per serving - 222 cals, 12g fat, 14g carbs, 14g protein - Easy Pasta Salad - pasta with italian dressing, mozzarella cheese and vegetables of your choice.
Per serving - 308 cals, 10g fat, 43g carbs, 12g protein
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