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Breads
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  • Healthier Oatmeal Cookies - Healthier oatmeal cookies.
    Per serving - 99 cals, 3g fat, 17g carbs, 1g protein
  • Homemade Low-calorie Wheat Bread - Our Quick Bread is a yeast based bread recipe that takes about 10 minutes to pull together. Allow 30 minutes for rising and about 20 minutes for baking. *From dietbites.com*
    Per serving - 77 cals, 2g fat, 13g carbs, 2g protein
  • rock cakes - healthy snacks
    Per serving - 74 cals, 3g fat, 10g carbs, 1g protein
  • Banana Muffins - 57 cals a piece. Add 1/8 cup stevia.
    Per serving - 57 cals, 1g fat, 11g carbs, 2g protein
  • Foccacia - An italian bread
    Per serving - 235 cals, 6g fat, 38g carbs, 6g protein
  • Banana Muffins - lower cal version of a banana muffin recipe i found. stevia or splenda can be used to make it even lower cal.
    Per serving - 93 cals, 1g fat, 20g carbs, 2g protein
  • French Bread - bread
    Per serving - 142 cals, 0g fat, 30g carbs, 4g protein
  • oat and flax bread - bread
    Per serving - 146 cals, 5g fat, 20g carbs, 5g protein
  • banana bread - low gi cookbook
    Per serving - 221 cals, 5g fat, 40g carbs, 6g protein
  • Whole Wheat Soda Bread with Millet and Currants - About what the name says. The millet is cooked with the currants (use Zante currants, btw) before adding to bread dough, which makes for amazing flavor. It can get a bit crumbly; the cookbook authors actually recommend white whole wheat flour instead of whole wheat if you can find it.
    Per serving - 288 cals, 9g fat, 44g carbs, 6g protein
  • Art SMith's Goat Cheese Drop Biscuits - awesome!
    Per serving - 149 cals, 7g fat, 17g carbs, 5g protein
  • Bran Muffins - bran muffins
    Per serving - 154 cals, 5g fat, 26g carbs, 4g protein
  • Banana-Date Scones - From the Veganomicon cookbook--incredibly moist, flavorful, and sweet without giving you that sugar buzz. A friend who tried them said I should make a double batch every time afterward.
    Per serving - 322 cals, 15g fat, 42g carbs, 6g protein
  • Hamburger buns - Actually taste the bun
    Per serving - 131 cals, 2g fat, 24g carbs, 6g protein
  • huge burger buns - buns
    Per serving - 279 cals, 3g fat, 53g carbs, 9g protein
  • Zucchini Bread - Zucchini Bread
    Per serving - 186 cals, 8g fat, 25g carbs, 3g protein
  • Pumpkin Apple Muffins - Pumpkin Apple Muffins
    Per serving - 225 cals, 7g fat, 39g carbs, 3g protein
  • zucchini bread - zucchini bread
    Per serving - 220 cals, 11g fat, 28g carbs, 3g protein
  • Banana Chocolate Chip Bread Pudding - Sadly, from Rachael Ray. However, I think I can make it better. Ha, take that, asshole.
    Per serving - 234 cals, 9g fat, 32g carbs, 7g protein
  • Pizza Sandwich - NOTE: Focaccia bread can be found in the bakery section of most supermarkets. It is often available in different flavors, such as tomato, herb, cheese and onion.
    Per serving - 502 cals, 27g fat, 40g carbs, 23g protein
  • Spanakopita Sandwiches - Croissant bread and unique cheese combination make a delicious sandwich.
    Per serving - 585 cals, 38g fat, 36g carbs, 25g protein
  • Apple-Cheddar Panini - A grilled cheese-like sandwich with spiced apples.
    Per serving - 235 cals, 11g fat, 26g carbs, 9g protein
  • Foccasia Bread - ,mmmmmmmmmm
    Per serving - 177 cals, 2g fat, 30g carbs, 8g protein
  • Bisquick Waffles - From the box
    Per serving - 102 cals, 4g fat, 15g carbs, 3g protein
  • Carrie's Flax Seed Banana Bread Muffins - Healthy version of a goodie
    Per serving - 164 cals, 6g fat, 23g carbs, 4g protein

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