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- Strawberry Pie - Served Cold
Per serving - 152 cals, 6g fat, 30g carbs, 2g protein - Fruit Salad - mix, eat
Per serving - 101 cals, 1g fat, 25g carbs, 2g protein - Tropical Ambrosia - Kiwifruit adds a new touch to this old-fashioned favorite, along with fiber and plenty of vitamins. Choose fruit that feels just soft when gently pressed, and use a vegetable peeler to remove the fuzzy brown skin.
Per serving - 91 cals, 1g fat, 19g carbs, 2g protein - cherry cake - may need revisions
Per serving - 228 cals, 0g fat, 54g carbs, 3g protein - Trail Mix for 2 - Trail mix...can swap and change out items for more variety!
Per serving - 195 cals, 10g fat, 28g carbs, 7g protein - Raisin Pecan Oatmeal - Something I came up with for breakfast this morning. If you have some on hand, you might want to throw in a tablespoon of chopped dried dates. I also add in 2 tsp. of Benefiber to up the fiber content.
Per serving - 284 cals, 7g fat, 49g carbs, 9g protein - Super Moist Banana Bread - This bread recipe is one of the only bread recipes that will yield a thoroughally cooked, moist, raised loaf of banana bread. I LOVE IT!!!
Per serving - 180 cals, 5g fat, 31g carbs, 3g protein - Strawberry Rhubarb Pie - Oddly enough, using splenda adds more calories than using sugar. Go figure...
Per serving - 394 cals, 11g fat, 73g carbs, 3g protein - Reduced Fat Banana Pudding - Fat-Free/Sugar-Free Pudding, together with Bananas and Fat Free Milk.
Per serving - 315 cals, 7g fat, 54g carbs, 10g protein - Orange Papaya Smoothie - Fruity drink, for breakfast or for a hot summer day
Per serving - 205 cals, 3g fat, 41g carbs, 6g protein - Orange Cream Smoothie - orange drink
Per serving - 207 cals, 2g fat, 40g carbs, 8g protein - Apple Macadamia & Walnut Oatmeal Bars - Great oatmeal bars, as a snack or for a breakfast on the go.
adapted from "Oatmeal Breakfast Bars" at vegweb.com
Per serving - 214 cals, 10g fat, 29g carbs, 5g protein - Karen's Fresh Fruit Salad - Cut up fresh fruit
Per serving - 100 cals, 1g fat, 25g carbs, 2g protein - Watermelon Yogurt Smoothie - I add Benefiber to sneak in a little more fiber into my diet.
Per serving - 140 cals, 2g fat, 26g carbs, 8g protein - morning cranberry drink - cranberry juice drink without all the calories!
Per serving - 70 cals, 0g fat, 18g carbs, 0g protein - Raspberry Balsamic Viniagrette Dressing - Stolen from South Beach Cookbook
Per serving - 96 cals, 8g fat, 5g carbs, 0g protein - Watermelon Smoothie - For when you want a fairly low-cal, refreshing treat. I add 2 tsp. of Benefiber to it to sneak a little more fiber into my diet.
Per serving - 118 cals, 2g fat, 23g carbs, 5g protein - Banana Nut Bread - Loaf of Banana Bread
Per serving - 236 cals, 9g fat, 36g carbs, 4g protein - tarbuja ,cantaloupe smoothie - very sweet smoothie
Per serving - 302 cals, 10g fat, 36g carbs, 17g protein - sapota ,sapodilla,chikoo - a special tropical fruit smoothie
Per serving - 390 cals, 12g fat, 57g carbs, 17g protein - pineapple smoothie - refreshing tropical beverage
Per serving - 327 cals, 10g fat, 44g carbs, 17g protein - banana smoothie withSplenda - refreshing tropical smoothie okay for diabetics
Per serving - 459 cals, 11g fat, 77g carbs, 19g protein - mango smoothie - refreshing tropical smoothie
Per serving - 351 cals, 10g fat, 51g carbs, 17g protein - Baked Apples with Oats and Flax - This is a delicious alternative to Apple Pie. You can simplify this even further by omitting ingredients you don't have on hand or substituting your favorite grains such as wheat bran and wheat germ.
Per serving - 134 cals, 3g fat, 27g carbs, 1g protein - Stewed fruits - apple, rhubarb, raspberrie mix, great on porridge
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein
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