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- Cottage Cheese Dip with Apples - By Polly Pitchford, Full Spectrum Health™. Serve dip with apple and pear slices. Peanut butter can replace almond butter. low-fat cottage cheese, almond or peanut butter, cinnamon or apple pie spice, milk cvt
Per serving - 102 cals, 6g fat, 4g carbs, 9g protein - Diet Soda Cake - Standard recipe.
Per serving - 205 cals, 8g fat, 33g carbs, 3g protein - Quinoa Pilaf - High fiber and protein, filling, under 300 calories
Per serving - 296 cals, 14g fat, 36g carbs, 9g protein - mushroom fries - http://www.mushroomcouncil.com/recipes/recipedetails.php?id=590, supposed to serve 4
Per serving - 165 cals, 4g fat, 25g carbs, 11g protein - Apple crumble - If you ever have a huge craving for desert, instead of reaching for a chocolate cake or tub of icecream, grab some Apple Crumble. It is very light, especially considuring the fact that its a desert. It is high in fiber and low in saturated fat and sodium, as well as being high in manganese. Its only bad piont is that it is high in sugar.
Per serving - 149 cals, 3g fat, 30g carbs, 3g protein - Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Cocoa oatmeal cookies - No oil, no sugar ( add 1 tsp stevia to dry ingreidents), and DELISH! and onyl 50 calories per cookie! "B" grade!
Per serving - 50 cals, 1g fat, 10g carbs, 2g protein - Easy Spanish Rice - "The best and easiest Spanish rice!"
Per serving - 206 cals, 2g fat, 44g carbs, 5g protein - Baked Tofu Bites - "Tofu cubes are marinated and then baked in the oven. The tofu can be used as a hot or cold snack or used as salad topping."
Per serving - 151 cals, 6g fat, 16g carbs, 11g protein - Naan - Indian leavened bread. Can be made using a bread machine or by hand.
Per serving - 357 cals, 9g fat, 58g carbs, 11g protein - Maple Oatmeal (ADA) - This recipe is provided by Cary's Sugar Free Syrup. water, oatmeal, Cary's Sugar Free Syrup, salt cvt
Per serving - 186 cals, 3g fat, 36g carbs, 5g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Chocolate Cake (no dairy) - No Eggs, Butter or Milk - More of a Brownie consistency
Per serving - 131 cals, 4g fat, 23g carbs, 1g protein - Pasta Puttanesca Salad - Fun, light, quick and easy cold pasta salad. Add anything you would like: chickpeas, roasted red pepper....anything goes! Taken from Vegitarian Times April 2007 issue (modified ingredients sightly, pasta amount and portions based on personal preferences/habits). Best when farfalle or rotini pasta is used.
Per serving - 132 cals, 2g fat, 23g carbs, 5g protein - Marinated Grilled Zucchini - Perfect summer dish.
Per serving - 47 cals, 4g fat, 4g carbs, 1g protein - Crisp Red Cabbage - The opposing flavors of sweet and sour in this recipe are just right. Apples, vinegar, and brown sugar balance the slightly peppery tastes of cabbage. From the American Diabetes Association. shredded red cabbage apples, red wine vinegar or apple cider vinegar, brown sugar salt nutmeg cvt
Per serving - 52 cals, 0g fat, 13g carbs, 1g protein - Cajun Lenten stew - a sort of jambalya without rice or meat
Per serving - 207 cals, 5g fat, 13g carbs, 28g protein - Vegan blueberry muffins - This recipe comes from the back of the box of EnerG Egg Replacer. In addition to the ingredients listed below, it also includes 1/2 tsp. salt and 1 tsp egg replacer beaten in 2 Tbsp water. I couldn't find them in the database so I didn't list them below. It also calls for sugar; we substituted non-caloric sweetener. We also substituted Silk unsweetened soy milk for the milk. The blueberries and walnuts are our addition.
Per serving - 83 cals, 4g fat, 10g carbs, 2g protein - Robin's Quinoa w/spinach & mushrooms - "I do pilates over my lunch break a couple of times a week, and this is the perfect thing to eat after it. It's way better than the usual lean-cuisine, and way better for you. Plus, it's super-cheap to make and you get three lunches out of it, easily."
Per serving - 499 cals, 21g fat, 51g carbs, 22g protein - easy vegan low-calorie apple cake - quick, easy and vegan
Per serving - 81 cals, 0g fat, 18g carbs, 2g protein - Spinach Quiche - A light and fluffy quiche!
Per serving - 141 cals, 5g fat, 8g carbs, 18g protein - Tzadziki (Yogurt Sauce) - Greek cucumber-yogurt sauce. A higher fat, whole milk yogurt version of this is traditionally served on gyros sandwiches. I like it as a garnish on hot grain, bean or vegetable dishes, or as a dip on vegetables or crackers.
Portion is approximately 1/4 cup.
Per serving - 56 cals, 3g fat, 5g carbs, 3g protein - Persephone's Peanut Butter Cookies - The best peanut butter cookie recipe ever.
Per serving - 123 cals, 7g fat, 13g carbs, 2g protein - Cranberry-Walnut Trail Mix - Trail Mix
Per serving - 124 cals, 6g fat, 17g carbs, 3g protein - Special K Oatmeal Cookies - Low cal cookies!! Oatmeat and peanut butter. Use diet, lite, low sodium, fat free, etc, to make the calorie count even lower.
Per serving - 88 cals, 3g fat, 12g carbs, 3g protein
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