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- Honey and Mustard Chicken - Simple baked chicken with a honey/mustard marinade
Per serving - 476 cals, 7g fat, 45g carbs, 58g protein - Crunchy Cereal Chicken - Chicken thighs coated in a yummy cereal
Per serving - 312 cals, 12g fat, 14g carbs, 37g protein - Red Bean Bun - A bun with a red bean filling.
Per serving - 134 cals, 0g fat, 27g carbs, 5g protein - Holiday Sugar Cookies (Equal Lite) - A 15% calorie reduction from traditional recipe and a
32% carbohydrate reduction from traditional recipe. Adapted from the American Diabetes Association. butter, Equal Sugar Lite (Spoonful), egg, vanilla, all-purpose flour, baking powder, salt, sugar-free fruit-flavored gelatin cvt
Per serving - 47 cals, 2g fat, 6g carbs, 1g protein - Candied Yams - Sweet potatoes and yams are often mistaken for each other, although both are considered tuber vegetables to those who live in warm climates in South America, Asia, and the southern United States. The sweet potato is sweet and distinct in flavor. The yam has a less sweet taste and complements a spicy or sweet dish. Try sweet potatoes instead of yams in this traditional holiday dish. From the American Diabetes Association. yams or sweet potatoes, dark brown sugar, cinnamon, ground cloves, Granny Smith apple, apple cider, stick margarine cvt
Per serving - 107 cals, 3g fat, 21g carbs, 1g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - Baklava Light - Baklava Light is a great Christmas gift.
Per serving - 188 cals, 11g fat, 21g carbs, 2g protein - Spare Ribs - Warmed in a slow cooker. From Farberware. country-style pork loin ribs, ketchup, vinegar, brown sugar, honey, soy sauce, dry mustard, salt, garlic powder, pepper, cvt
Per serving - 451 cals, 25g fat, 30g carbs, 28g protein - Biscotti - An Italian after dinner cookie, great with coffee or tea.
Per serving - 61 cals, 3g fat, 8g carbs, 1g protein - Oven-Fried Onion Rings - From the American Diabetes Association. Light and tasty treats particularly sweet with Vidalia onions, but they are good with whatever is available. Vidalia onion, corn oil, cornmeal, fine bread crumbs, Parmesan cheese, paprika, cvt
Per serving - 79 cals, 4g fat, 9g carbs, 2g protein - Hamburger Meatloaf - Plain meatloaf with great topping. Total calories 1.44 calories per gram (calories divided by total grams)
Per serving - 1552 cals, 55g fat, 123g carbs, 140g protein - Baked Tofu - Tofu frozen then baked. Can be served over rice and vegetables or eaten as a snack.
Per serving - 147 cals, 9g fat, 8g carbs, 11g protein - Salmon on the grill - Salmon with olive oil and lemon, sprinkled with basil.
Per serving - 588 cals, 38g fat, 1g carbs, 56g protein - Perfect Salsa and Chips - Knock-off recipe of Chili's Salsa. Enjoy!
Per serving - 121 cals, 1g fat, 25g carbs, 4g protein - Pao de Queijo (Cheese Puffs) - Popular cheese ball snacks. This recipe is adapted from one published in the Brazilian Children's Fund Cookbook (Memorial Sloan-Kettering Cancer Center). The orginal recipe used sweet manioc starch or sour manioc starch instead of potato flour. Tapioca flour could also be used as a substitute.
Recipe works well if you reduce the size of the balls, watch you don't over cook them.
Per serving - 143 cals, 7g fat, 14g carbs, 5g protein - Low Carb Meatloaf - http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_29878,00.html?rsrc=search
Per serving - 385 cals, 15g fat, 14g carbs, 46g protein - Carrot-Apple-Raisin Muffins - Originally called "Bran Flax Muffins", but I thought that focusing on the sweetness rather than the roughage would be more appealing.. My 3 year-old calls them "tasty muffins". Moist, sweet, and insanely healthy.
Per serving - 110 cals, 3g fat, 18g carbs, 3g protein - oatmeal raisin bread - breads
Per serving - 122 cals, 2g fat, 23g carbs, 3g protein - Applesauce Oatmeal Almond Cookies - Soft and chewy
Per serving - 85 cals, 3g fat, 14g carbs, 2g protein - Tofu 'Cheesecake' - Cheesecake with no cheese whatsoever! :: It was going to be vegan, but I didn't have any cereal or oatmeal to make the crust so I used egg, white flour and margarine to make a sort of pastry crust (how sinful).
The filling is composed of bananas, silken tofu and a few drops of vanilla essence. :) Yum. (Though the price of bananas is SHOCKING at this time of year!) :: This is just the recipe that I used, so it is by no means a professional sort of thing that will help guide you through anything in particular. It may seem unorthodox at times - I didn't have a springform pan (or whatever those things you're supposed to use to bake cheesecakes in), so I made do with what I had. Just put up with me. :)
Per serving - 489 cals, 20g fat, 63g carbs, 15g protein - Tuna Noodle Casserole - Lisa's casserole creation that kids just love!
Per serving - 401 cals, 20g fat, 34g carbs, 22g protein - Sloppy Jofu (Sloppy Joe, Tofu Style) - Sloppy Jo, tofu style. Haven't tried it yet, but it sounds like a good idea.
Per serving - 111 cals, 6g fat, 10g carbs, 8g protein - Bran Muffins - delicious way to get your fiber
Per serving - 149 cals, 7g fat, 21g carbs, 5g protein - Ultra Low Fat Protein Banana Muffins - 114 cal 10.3 g Prot, 17 g Carb., 0.3 g Fat (when 4 scopps of protein powder added)
Per serving - 95 cals, 0g fat, 17g carbs, 6g protein - Tuna Casserole (condensed soup-free!) - I looooove warm tuna casserole on a chilly night, but I hate how most recipes call for cream of mushroom soup and bread crumbs! Too much sodium for this chick, so why not try this on for size? Creamy and yummy, you won't miss Campbell's!
Per serving - 364 cals, 19g fat, 26g carbs, 23g protein
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