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Fourth of July
Add your recipes using our Recipe Analyzer!

  • Northern Gold Granola Bars - Energy Bars - using Stone Ground Wheat Flour
    Per serving - 210 cals, 10g fat, 26g carbs, 4g protein
  • monster cookies - 4th of July delight
    Per serving - 271 cals, 16g fat, 28g carbs, 6g protein
  • Buster Bar bottom - Dessert
    Per serving - 360 cals, 24g fat, 32g carbs, 8g protein
  • Santa Maria Style Vegan Beans - No meat, or cheese
    Per serving - 224 cals, 1g fat, 41g carbs, 12g protein
  • Peach Cobbler - Easy Peach Cobbler -- NOT LOW CALORIE, but a hit at family functions.
    Per serving - 140 cals, 6g fat, 22g carbs, 2g protein
  • cookinglight brownies - fudgy and good
    Per serving - 100 cals, 4g fat, 17g carbs, 2g protein
  • brownie - brownie...high sugar
    Per serving - 125 cals, 1g fat, 29g carbs, 2g protein
  • Super Slaw - from epicurious
    Per serving - 286 cals, 21g fat, 23g carbs, 7g protein
  • Sweet and Smoky bbq ribs w/bourbon - from epicurious
    Per serving - 1247 cals, 33g fat, 9g carbs, 193g protein
  • Beef Tongue - I enojoy this as a filler meat for tacos....warm corn tortillas in a skillet for 30 seconds each side and fill with sliced tongue meat and pico de gallo for a wonderful low calorie healthy lunch or dinner.
    Per serving - 133 cals, 10g fat, 1g carbs, 9g protein
  • Blueberry-Beef Burgers - Moist hamburgers with an antioxidant boost. From eatingwell.com. Nutrition data very close to that reported on EatingWell's Web site. whole-wheat country bread, fresh or frozen blueberries balsamic vinegar Dijon mustard Worcestershire sauce garlic, salt pepper ground beef cvt
    Per serving - 206 cals, 9g fat, 14g carbs, 18g protein
  • Mango Salsa - 1/4 cup of this Salsa = 21 cals. Especially enjoy this with fish.
    Per serving - 21 cals, 0g fat, 5g carbs, 1g protein
  • Broccoli Salad - Crunchy, tangy salad. Lots of textures. Okay, need to add 3/4 cup of Mayonnaise to this recipe. I would do Light Mayonnaise in order to keep the the calorie and fat down. Unfortunately, would not let me analize with Mayo. This will need to be added to the sugar and vinegar.
    Per serving - 266 cals, 17g fat, 17g carbs, 13g protein
  • Mediterranean Potato Salad - New potatoes in a sun-dried tomato-based dressing. By Polly Pitchford, Full Spectrum Health™. Because of the intense flavor of the dried tomato dressing, no salting is necessary. new potatoes, vegetable or chicken broth dehydrated Sun Dried Tomatoes (not in oil) extra virgin olive oil wine vinegar (white or red) dried basil black pepper garlic, scallions celery cvt
    Per serving - 121 cals, 3g fat, 22g carbs, 3g protein
  • Buttermilk Scone - using buttermilk substitute
    Per serving - 120 cals, 5g fat, 16g carbs, 3g protein
  • Cucumber Onion Salad (ADA) - From the American Diabetes Association. plain fat-free yogurt light sour cream minced fresh dill (optional) garlic salt white wine vinegar ground black pepper sugar substitute large cucumbers, medium onion
    Per serving - 72 cals, 3g fat, 10g carbs, 3g protein
  • tjcm's cucumber tomato salad - summer lunch
    Per serving - 22 cals, 0g fat, 5g carbs, 1g protein
  • Chris's Chocolate chip cookies with walnuts - chocolate chip cookies with walnuts
    Per serving - 95 cals, 6g fat, 11g carbs, 1g protein
  • Guacamole (ADA) - There's a secret to selecting perfectly ripe avocados: look for slightly blackened ones that give just a little when you press on their sides. From the American Diabetes Association. avocados, onion jalapeño pepper, fresh parsley, lime juice, freshly ground black pepper, medium tomato, medium clove garlic, olive oil, salt cvt
    Per serving - 107 cals, 9g fat, 7g carbs, 1g protein
  • Amy's Pasta Salad - Italian Style Pasta Salad, great for picnics
    Per serving - 261 cals, 10g fat, 37g carbs, 7g protein
  • Tania's Tropical Fruit Salad - My recipe for fruit salad
    Per serving - 128 cals, 0g fat, 33g carbs, 2g protein
  • Green Chile Cheeseburgers - Recipe courtesy Bobby Flay Difficulty: Easy Prep Time: 20 minutes Cook Time: 25 minutes Yield: 6-8 servings Was looking for a new burger recipe, and was lucky enough to find this one right away. The sauce is fantastic. The combination of the chile heat and the slight sweetness of the honey was awesome. It was a nice change from the usual burger spreads we make. I usually don't serve burgers to company, but with the right quality beef, this could definitely be considered a restaurant-quality meal.
    Per serving - 443 cals, 26g fat, 21g carbs, 31g protein
  • Chicken on the Grill - Recipe courtesy Paula Deen, Food TV Difficulty: Easy Prep Time: 15 minutes Cook Time: 20 minutes Yield: 6 to 8 servings Recipe courtesy Paula Deen This is the best BBQ chicken. A delicious change from the traditional sauce!
    Per serving - 394 cals, 17g fat, 9g carbs, 50g protein
  • Grilled Summer Fruit - Recipe courtesy Giada De Laurentiis Difficulty: Easy Prep Time: 10 minutes Inactive Prep Time: 10 minutes Cook Time: 5 minutes Yield: 6 servings
    Per serving - 120 cals, 1g fat, 29g carbs, 1g protein
  • The Ultimate Coleslaw - Recipe courtesy Tyler Florence, 2007, Food TV Difficulty: Easy Prep Time: 10 minutes Yield: 6 to 8 servings Love this recipe. I always make it for summer bbq's and it's always a huge hit.
    Per serving - 138 cals, 11g fat, 12g carbs, 1g protein

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