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- Cheddar Potato Chowder - A hearty fall soup
Per serving - 509 cals, 26g fat, 51g carbs, 20g protein - Tex Mex Corn Chowder Soup or Dip - Eat hot as a soup or cold as a chip dip.
Super thick comfort soup. Make 18 4 ounce servings which is enough soup to dip one ounce of tortilla chips into.
Per serving - 161 cals, 6g fat, 21g carbs, 7g protein - Potato Cheese Soup! - This is my version of potato cheese soup. I love marie calendars and i feel this is a pretty good and decent home made alternative. try it out!
p.s. you can substitute whatever you'd like. Its open to interpretation. I just came up with this myself.
Per serving - 199 cals, 11g fat, 14g carbs, 10g protein - cream of asparagus soup - low fat, low carb version
Per serving - 81 cals, 3g fat, 9g carbs, 4g protein - Seafood Chowder - wonderful creamy soup
Per serving - 401 cals, 19g fat, 37g carbs, 22g protein - mom's squash soup - canh bi
Per serving - 107 cals, 3g fat, 3g carbs, 17g protein - bean soup - good for winter evenings
Per serving - 93 cals, 3g fat, 7g carbs, 9g protein - Split peas soup - soup
Per serving - 341 cals, 6g fat, 56g carbs, 20g protein - curry carrot soup - soup
Per serving - 235 cals, 1g fat, 59g carbs, 3g protein - Mrs. Morton's Chicken Soup - Soooooo good when you are under the weather...
Per serving - 319 cals, 11g fat, 22g carbs, 33g protein - tomato soup - tomato soup
Per serving - 159 cals, 10g fat, 14g carbs, 5g protein - Vegan Creamy Corn Chowder - Easy
Per serving - 161 cals, 4g fat, 28g carbs, 8g protein - Lexi's Easy Chicken Noodle - My daughter used to be a picky eater and she came up with this one night after I convinced her to plan a healthy dinner she would enjoy and enjoy making.
Per serving - 204 cals, 4g fat, 18g carbs, 25g protein - curried pumpkin soup - fall soup
Per serving - 145 cals, 6g fat, 16g carbs, 8g protein - Borsch - Veggie soup
Per serving - 91 cals, 1g fat, 19g carbs, 2g protein - black bean and pumpkin soup - rachel ray
Per serving - 143 cals, 5g fat, 21g carbs, 6g protein - Salmon Chowder - chowder
Per serving - 287 cals, 17g fat, 17g carbs, 17g protein - Potato and kale soup - An easy, filling creamy soup without the calories of real cream
Per serving - 135 cals, 2g fat, 22g carbs, 6g protein - Potato Corn Chowder - Soup
Per serving - 185 cals, 9g fat, 20g carbs, 8g protein - Squash Soup - Soup using 2 lbs/1 kg pumpkin, kabocha, butternut, or acorn squash.
Per serving - 71 cals, 1g fat, 12g carbs, 6g protein - Chicken soup - chicken soup
Per serving - 138 cals, 4g fat, 11g carbs, 15g protein - Vegetable Soup - so yummy and low fat
Per serving - 88 cals, 1g fat, 19g carbs, 3g protein - Garden Pasta Fagioli - Cut calories and fat by using lean ground beef or ground turkey breast.
Per serving - 500 cals, 7g fat, 77g carbs, 36g protein - Vegetable Soup II - ;lkjl;kjlkjlkj
Per serving - 114 cals, 3g fat, 10g carbs, 12g protein - Parmesan Chicken Soup - soup
Per serving - 367 cals, 12g fat, 23g carbs, 40g protein
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