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- tomatoe cucumber salad - xxxx
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Fore - potatoe and sausage casserole
Per serving - 6332 cals, 445g fat, 365g carbs, 218g protein - Shrimp Salad - Healthy lunch
Per serving - 58 cals, 2g fat, 6g carbs, 5g protein - Spinach in Roux - Vegetable Side Dish
Per serving - 100 cals, 5g fat, 11g carbs, 5g protein - Sauted Peppers, Onions and Mushrooms - Sauteed with Olive Oil
Per serving - 89 cals, 5g fat, 11g carbs, 3g protein - tomato Sauce for pasta - 10.3 Kg of general purpose tomato sauce
Per serving - 107 cals, 6g fat, 6g carbs, 7g protein - Cole Slaw - great side dish
Per serving - 108 cals, 7g fat, 13g carbs, 1g protein - Pico D'Gallo - tomatoe/onion relish
Per serving - 10 cals, 0g fat, 2g carbs, 0g protein - 3C Salad - Inspiration comes after the Egyptian trip. Aside from making pasta salad, this nutrious combination is perfect to team up with pita bread as a pocket sandwich.
Per serving - 47 cals, 1g fat, 5g carbs, 4g protein - Grilled cheese sandwich - good served with soup
Per serving - 207 cals, 8g fat, 27g carbs, 9g protein - Cilantro Lime Sweet Potatos - Cilantro lime sweet potatos
Per serving - 171 cals, 9g fat, 23g carbs, 1g protein - My Salad - My favorite salad. eat it all the time
Per serving - 89 cals, 1g fat, 16g carbs, 2g protein - Tracy's Thai Rice - www
Per serving - 260 cals, 8g fat, 42g carbs, 4g protein - Zesty Baked Fries - low fat fries.
Per serving - 214 cals, 6g fat, 35g carbs, 7g protein - Pumpkin Puff - Low cal food. Add cheese or parsley for extra flavour.
Per serving - 94 cals, 3g fat, 14g carbs, 5g protein - Green Beans and New Potatoes with Mint Pesto - Mint, parsley and fresh ginger give this warm salad an unusual twist, while using both wax and green beans and different potato varieties adds contrasting colors that make the salad “pop” on the plate. From Vegetarian Times
Per serving - 169 cals, 10g fat, 17g carbs, 3g protein - broccoli in a bag - Really quick broccoli in those zilpoc microwave bags.
Good
Per serving - 79 cals, 1g fat, 17g carbs, 5g protein - Savory Polenta - from Alton Brown, tweaked a bit to make it have less calories
Per serving - 111 cals, 6g fat, 10g carbs, 4g protein - Indian yogurt - vegetables, yogurt, cumin
Per serving - 42 cals, 1g fat, 6g carbs, 3g protein - W Chili - Chili
Per serving - 30 cals, 1g fat, 3g carbs, 3g protein - LOW CALORIE BANANA MUFFINS - LOW CALORIE BANANA MUFFINS
Per serving - 173 cals, 8g fat, 21g carbs, 6g protein - spicy ranch - spicy ranch and yogurt sauce
Per serving - 13 cals, 0g fat, 2g carbs, 0g protein - Emma's Pizza Sauce - A pizza's not a pizza without a scrummy tomatoey base sauce, and this is THE best sauce ever!!
Per serving - 6 cals, 0g fat, 1g carbs, 0g protein - garlic vegetables - baked vegetables
Per serving - 77 cals, 6g fat, 6g carbs, 2g protein - Chili-Homemade - homemade
Per serving - 175 cals, 5g fat, 8g carbs, 24g protein
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