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- Spinach Salad w/ Avocado, Tomatoes and Lime - Simple Spinach Salad with Avocado, Tomatoes and Lime
Per serving - 190 cals, 15g fat, 15g carbs, 4g protein - Ruby Tuesday's Pasta Salad Clone - The first Ruby Tuesday restaurant was opened in 1972 by five University of Tennessee students. The casual dining restaurant was named after the Rolling Stones song of the same title. Ruby Tuesday specialized in American type foods and dishes. Ruby Tuesdays are now located around the world.
If you don't have a Ruby Tuesday restaurant near you, or you just can't afford to eat out all of the time, try some of these copycat Ruby Tuesday restaurant recipes. Some of the secret recipes include Ruby Tuesday mashed cauliflower and a Ruby Tuesday Fudge Brownie Pie recipe clone. Also try out the mixed drink recipes as well as Ruby Tuesday main dish copycat recipes. Ruby Tuesday chicken quesadillas also have a copycat recipe here.
Per serving - 398 cals, 26g fat, 22g carbs, 19g protein - Stir Fry Chicken Salad - a light and refreshing salad
Per serving - 260 cals, 10g fat, 12g carbs, 29g protein - Chinese Cabbage - A way to serve cabbage without mayonnaise.
Per serving - 33 cals, 0g fat, 8g carbs, 1g protein - Chicken Salad - From Sanford Health Recipes
Per serving - 140 cals, 6g fat, 3g carbs, 18g protein - Taco Seasoning - No MSG or tyramine!
Per serving - 58 cals, 2g fat, 11g carbs, 2g protein - Salmon Rotini Pasta Salad - A fresh and light alternative to wheat pasta, rice pasta is perfect for summer pasta salads. Adapted from the “The Onion Skin, ” July 2007. canned salmon,
rice pasta spirals or whole wheat rotini
, Original Miracle Whip or olive oil
, fresh lemon juice
, ground black pepper
, red bell peppers,
, onion
, celery
, flat leaf parsley,
salt
, kalamata olives cvt
Per serving - 235 cals, 7g fat, 30g carbs, 13g protein - Blueberry Coconut Brown Rice Salad - Sweet, nutty and delicious by itself or as an accompaniment to grilled meat or seafood. By Mary Manghis, printed in "The Onion Skin." short-grain brown rice,
blueberries,
shredded unsweetened coconut,
almonds or pecans,
maple syrup or honey
cvt
Per serving - 172 cals, 7g fat, 26g carbs, 3g protein - My other lunch salad - When I get tired of blue cheese, I make this.
Per serving - 117 cals, 8g fat, 5g carbs, 6g protein - spinach quinoa almond cranberry salad - yummy
Per serving - 98 cals, 3g fat, 15g carbs, 4g protein - Tabbouleh Legume Salad Modified (Lebanese Bulgar Wheat Salad, with Chickpeas & Black Beans & Cucumber) - 1 serving = 1 c = 219 cals, low 131 mg sodium, 6.5 g fat but only 0.9 g saturated fat, 7.7 g complex fiber and 8 g protein (makes 12 one cup servings, but easy to whack recipe in 1/2 or 1/4)
Per serving - 219 cals, 7g fat, 39g carbs, 8g protein - Turkey rice stuffed peppers - Stuffed peppers
Per serving - 367 cals, 6g fat, 56g carbs, 23g protein - Moroccan-Style Quinoa Salad - Quinoa Salad, Moroccan spices
Per serving - 284 cals, 13g fat, 36g carbs, 7g protein - Julianne Tunafish spread - My spread for wasa crisp quick snack.
Per serving - 38 cals, 1g fat, 0g carbs, 7g protein - Asparagus Salad - Yummy grilled asparagus with slivered almonds and a zest of lemon.
Per serving - 109 cals, 9g fat, 4g carbs, 4g protein - Quick Poached Salmon with Dill Mustard Sauce - This is an easy, elegant, wonderful salmon dish with a no-cook sauce. It really doesn't get much easier. I love it best on swelteringly hot summer days. Fresh steamed asparagus goes very well with this, and the sauce tastes good on it as well.
Per serving - 342 cals, 15g fat, 14g carbs, 28g protein - Mango Avocado Black Bean Salad - Packed with vitamins and really filling - perfect for lunch!
Per serving - 537 cals, 13g fat, 89g carbs, 24g protein - Quinoa Salad - healthy and nutritious. my own recipe.
Per serving - 214 cals, 10g fat, 28g carbs, 6g protein - Vietnamese Noodles with Pork Bun Thit Nuong - http://splendidtable.publicradio.org/recipes/main_rice_noodles_with_grilled_pork.shtml
Per serving - 359 cals, 14g fat, 35g carbs, 24g protein - White Bean and Arugula Salad - Delicious Spring Salad!
Per serving - 248 cals, 10g fat, 35g carbs, 9g protein - Curry chicken salad - Makes 4, 1 cup servings. Good in baked tortilla shell
Per serving - 345 cals, 13g fat, 12g carbs, 44g protein - Phoenix's Shrimp, spinach, feta and tomato salad w/V&O - Quick, satisfying. Only prep is cooking shrimp and washing the spinach.
Per serving - 288 cals, 21g fat, 9g carbs, 19g protein - Pasta Puttanesca Salad - Fun, light, quick and easy cold pasta salad. Add anything you would like: chickpeas, roasted red pepper....anything goes! Taken from Vegitarian Times April 2007 issue (modified ingredients sightly, pasta amount and portions based on personal preferences/habits). Best when farfalle or rotini pasta is used.
Per serving - 132 cals, 2g fat, 23g carbs, 5g protein - Greek Barley Salad - pearled barley salad
Per serving - 233 cals, 4g fat, 43g carbs, 8g protein - Romaine salad-no dressing - carrots, cucumber, cherry tomatoes, romaine lettuce and onions, ground pepper
Per serving - 39 cals, 0g fat, 9g carbs, 2g protein
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