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  • Julie's Seafood Salad - Low cal, high taste, seafood salad. Can be made with either shrimp or crab, or a combo of the two
    Per serving - 104 cals, 3g fat, 8g carbs, 12g protein
  • Zesty Grilled Cheese - Adapted from Kraft Kitchens. I cut the cheese amount in half. 2 slices whole wheat bread, American Cheese, roasted red peppers or one slice fresh tomato, dried basil leaves, or dried oregano, MIRACLE WHIP Dressing cvt
    Per serving - 248 cals, 10g fat, 31g carbs, 10g protein
  • Lemon Chicken with Pasta - Lemon Chicken with Pasta
    Per serving - 500 cals, 11g fat, 62g carbs, 41g protein
  • Crockpot Sour Cream Salsa Chicken - New crockpot recipe and easy. Serve with brown rice.
    Per serving - 343 cals, 10g fat, 4g carbs, 56g protein
  • Black bean soup - Super easy black bean soup. Takes six minutes in the pressure cooker. 194 calories per serving. I use a low fat chicken broth, but the recipe analyzer doesn't understand low fat.
    Per serving - 194 cals, 1g fat, 33g carbs, 13g protein
  • Crockpot Curry Chicken - Great Crockpot recipe from Kraft Canada!
    Per serving - 567 cals, 7g fat, 79g carbs, 46g protein
  • grilled zucchini - Delicious low-cal dinner option with good fats. I use this as my main dinner dish, and have salad on the side. To cut the calories even more, use less olive oil.
    Per serving - 288 cals, 28g fat, 11g carbs, 3g protein
  • EASY PLEASING MEATLOAF - Very Tasty may use any variety of Stovetop Stuffing mix.(I use herbed) Serving is 1 inch wide.
    Per serving - 233 cals, 2g fat, 21g carbs, 33g protein
  • crockpot chicken casserole - Good
    Per serving - 300 cals, 7g fat, 29g carbs, 30g protein
  • Crockpot Chicken Caccitore - Great
    Per serving - 353 cals, 10g fat, 29g carbs, 42g protein
  • pulled pork - barbeque for sandwiches
    Per serving - 156 cals, 4g fat, 11g carbs, 20g protein
  • Barbecue Chicken (Crockpot) - make in crockpot
    Per serving - 243 cals, 5g fat, 26g carbs, 23g protein
  • My Bisquick Easy Chicken Pot Pie - from the box
    Per serving - 185 cals, 7g fat, 17g carbs, 12g protein
  • pancakes the english style - Thin crepes served in Europe. Specialty of England on Shrove Tuesday or Mardi Gras
    Per serving - 75 cals, 3g fat, 8g carbs, 3g protein
  • Penne With Tomato Sauce - Pasta with Home Made tomato sauce
    Per serving - 416 cals, 10g fat, 67g carbs, 16g protein
  • Shepherd's Pie - Low fat version with more vegetables than usual
    Per serving - 261 cals, 5g fat, 24g carbs, 30g protein
  • Potato Chicken Bake - chicken, potatoes and onions
    Per serving - 549 cals, 13g fat, 50g carbs, 55g protein
  • Sheperd's Pie - Craving comfort food? Creamy mashed potatoes, seasoned ground turkey and vegetables smothered with cheese will hit the spot. Homemade comfort food at its finest!
    Per serving - 314 cals, 9g fat, 39g carbs, 21g protein
  • Fettuccine with Brussels Sprouts and Feta - an old recipe with my variations
    Per serving - 330 cals, 13g fat, 44g carbs, 12g protein
  • Pot Roast - Pot roast with carrots and potatoes
    Per serving - 663 cals, 16g fat, 42g carbs, 82g protein
  • Pork Tenderloin - Bread Crumb encrusted Pork Tenderloin
    Per serving - 385 cals, 8g fat, 44g carbs, 33g protein
  • Southwestern Style Chicken Burger - Low-cal, low-fat yet savory chicken burger recipe. Great on a whole wheat bun with avocado.
    Per serving - 122 cals, 4g fat, 1g carbs, 18g protein
  • Oven baked apple flapjack - Fun for the kids to make ...so easy.
    Per serving - 187 cals, 9g fat, 22g carbs, 6g protein
  • Feta Chicken - Chicken Breasts
    Per serving - 181 cals, 6g fat, 1g carbs, 29g protein
  • Light Chicken Parmesan - Delicious light version of chicken parmesan
    Per serving - 146 cals, 5g fat, 11g carbs, 16g protein

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