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- scrambled eggs - tasty
Per serving - 197 cals, 16g fat, 1g carbs, 11g protein - Peanut Butter and Jelly Sandwich - Regular Old PB & J
Per serving - 295 cals, 17g fat, 29g carbs, 9g protein - Breakfast Sandwich - Great start breakfast sandwich
Per serving - 347 cals, 15g fat, 33g carbs, 20g protein - Chocolate Chip Chocolate Muffin - Really delicious "muffin top" muffin. You can split it and add filling to make a whoopie pie!
Per serving - 97 cals, 2g fat, 6g carbs, 8g protein - peanut butter bars - Breakfast bar
Per serving - 248 cals, 12g fat, 31g carbs, 8g protein - Cinnamon Apples - Apples sauteed in cinnamon and sugar. Great for breakfast
Per serving - 286 cals, 12g fat, 48g carbs, 1g protein - Whole Wheat Baking Mix - To make pancakes, biscuits, etc.
Per serving - 214 cals, 1g fat, 44g carbs, 6g protein - French Toast (2 pc with butter and maple syrup) - French Toast (2 pc with butter and maple syrup)
Per serving - 415 cals, 14g fat, 57g carbs, 16g protein - Scrambled Egg & Sausage Muffins - lower cholesterol
Per serving - 114 cals, 6g fat, 6g carbs, 9g protein - Reduced Calorie Berry Topped Oven French Toast/Bread Pudding - Use any kind of berries.
Per serving - 196 cals, 8g fat, 26g carbs, 5g protein - Egg White Omelet - low calorie omelet
Per serving - 109 cals, 5g fat, 9g carbs, 8g protein - no sugar coffee - no sugar coffee
Per serving - 37 cals, 1g fat, 3g carbs, 2g protein - Modified Low-Cal Banana Muffins - Low calorie, low fat muffins from allrecipes.com
Changed all-purpose flour to whole wheat
Changed 1 egg to two egg whites
Per serving - 72 cals, 0g fat, 16g carbs, 2g protein - Bircher Muesli - soft fruit muesli
Per serving - 160 cals, 2g fat, 29g carbs, 7g protein - Simple Strawberry Smoothie - A banana-free strawberry smoothie with soft tofu as a thickener.
Per serving - 215 cals, 4g fat, 41g carbs, 8g protein - Breakfast Burrito - Simple and easy breakfast meal. Use whole wheat tortilla.
Per serving - 121 cals, 3g fat, 13g carbs, 11g protein - Daily Coffee with powder creamer - Original
Coffee-mate Powder
Per serving - 19 cals, 1g fat, 0g carbs, 0g protein - Egg white omelet no cheese - Three egg white omelet white no cheese
Per serving - 89 cals, 1g fat, 4g carbs, 15g protein - Strawberry Banana Smoothie - Lean, delicious protein smoothie
Per serving - 197 cals, 4g fat, 27g carbs, 16g protein - smoothie - morning smoothie
Per serving - 143 cals, 1g fat, 35g carbs, 2g protein - Applesauce muffins - They're not a wonderfully healthy recipe, but better than many and my kids will actually eat them, making my life a bit easier.
Per serving - 163 cals, 7g fat, 24g carbs, 3g protein - fried egg sandwich - sandwich
Per serving - 279 cals, 21g fat, 10g carbs, 13g protein - Oatmeal - Breakfast
Per serving - 184 cals, 3g fat, 34g carbs, 7g protein - Steel Cut Oats & Millet - breakfast porridge
Per serving - 185 cals, 5g fat, 31g carbs, 5g protein - 20 Calorie Cocoa Mix - Add 1 tablespoon to hot or cold milk and blend. Saves plenty over store bought cocoa mixes.
Per serving - 20 cals, 0g fat, 5g carbs, 0g protein
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