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- Chicken soup - My chicken soup
Per serving - 225 cals, 11g fat, 13g carbs, 17g protein - Moroccan Salmon Cakes with Garlic Mayonnaise - This is a great alternative to the standard salmon patty recipe using couscous, spinach, and cumin for an exotic flavor. From Allrecipes.com
Per serving - 369 cals, 18g fat, 27g carbs, 26g protein - Shirred Eggs - Baked egg dish.
Per serving - 201 cals, 10g fat, 15g carbs, 14g protein - Fat Free Vinegar Dressing - Adaptation of a recipe from the book "How to Succeed On Any Diet!"
Per serving - 128 cals, 1g fat, 31g carbs, 1g protein - Zucchini Lasagna - Vegetarian
Per serving - 278 cals, 11g fat, 29g carbs, 18g protein - Pepper Steak - Same another pepper steak here but no tomatos and only 1 T oil
Per serving - 303 cals, 9g fat, 11g carbs, 42g protein - Alphabet soup - kid love it
Per serving - 81 cals, 3g fat, 12g carbs, 3g protein - Salmon Balsamico - great fast dinner
Per serving - 285 cals, 16g fat, 6g carbs, 29g protein - Veal Meat loaf - real comfort food
Per serving - 299 cals, 11g fat, 17g carbs, 33g protein - Chicken Vegetable Soup - I use usually the bones of 2 whole chickens but they don't have this item in the database so I substituted this with chicken wings.
Per serving - 148 cals, 4g fat, 9g carbs, 18g protein - cranberry chicken - nice fall dish
Per serving - 475 cals, 13g fat, 32g carbs, 49g protein - Rakot Kapostah - 3 Layers - An Hungarian dish
Per serving - 399 cals, 18g fat, 33g carbs, 26g protein - cole slaw low fat/sugar - use pre-shredded cole slaw bags to make this in a wink
Per serving - 46 cals, 2g fat, 7g carbs, 1g protein - Brown rice stir-fry - nutritious and healthy comfort food. good hot or cold.
Per serving - 260 cals, 4g fat, 50g carbs, 6g protein - Barley Dolmadakia (Stuffed grape leaves) - White rice is the grain commonly used to fill grape leaves in the popular Greek dish dolmadakia, but barley antedates rice in Greek culinary history. It makes a chewy, tasty filling. Dolmadakia are usually served as appetizers. From the excellent book "The Splendid Grain" page 217, the only change is 1 tablespoon oil for saute instead of 3 tablespoons.
Per serving - 45 cals, 3g fat, 5g carbs, 1g protein - couscous stew(was morrocan stew) - This is hkellick's recipe that I resized and adjusted the spice to my taste.
Per serving - 312 cals, 4g fat, 60g carbs, 11g protein - split pea soup (vegetarian) - Great vegetarian split pea soup and fat free too.
Per serving - 72 cals, 0g fat, 14g carbs, 4g protein - Cholent - add spices to your own taste. you can also mix the kinds of dried beans to suit your own taste. I use cholent mix beans.
Per serving - 278 cals, 4g fat, 40g carbs, 22g protein - Vegetable souffle (kugel) - low cal option, great with a little melted cheese, but don't forget to add the additional calories
Per serving - 96 cals, 2g fat, 13g carbs, 6g protein - Matza ball soup - just like mom used to make but no meat, great for Vegetarians
Per serving - 92 cals, 5g fat, 10g carbs, 3g protein - Stuffed Cabbage rolls - Traditional sweet and sour recipe. Adjust the amount of sugar and lemon juice to taste.
Per serving - 263 cals, 7g fat, 20g carbs, 31g protein - Devils food cake - rich chocolate cake that can be made in any pan. 9" layers, bundt pan or 18 cupcakes.
Per serving - 213 cals, 7g fat, 35g carbs, 3g protein - Banana and youghurt breakfast - Not really a recipe but one of the simplest and tasiest treats for breakfast I've ever come across, very popular in the middle east I am told. You can of course add either oats, nuts or whatever else you fancy to this mixture, but I like it as it is.
Per serving - 246 cals, 2g fat, 53g carbs, 8g protein - Butternut squash Kugel - side dish
Per serving - 133 cals, 4g fat, 22g carbs, 3g protein - Jerusalem Kugel - Noodle side dish
Per serving - 147 cals, 6g fat, 22g carbs, 2g protein
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