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- Blueberry Crumble - A fruit crumble is a sure way to satisfy the sweet tooth and add another serving of fruit to your diet. We've used blueberries here, but any fresh or frozen fruit can stand in to meet your family's taste preference. Leave small berries whole, but peel, pit and chop larger fruits, such as apples, peaches or plums. Adapted from eatingwell.com. fresh or frozen blueberries, sugar, whole-wheat flour or all-purpose flour, orange juice, rolled oats (oatmeal), pecans or almonds, brown sugar, whole-wheat flour, ground cinnamon, vegetable oil cvt
Per serving - 237 cals, 11g fat, 34g carbs, 4g protein - Broccoli Salad - Guesstimate for Shaw's. I did not care for their version and it was dry. cvt
Per serving - 398 cals, 23g fat, 47g carbs, 7g protein - Confetti Corn Relish - Adapted from Leanne Ely's. large red bell pepper,
cider vinegar, honey
, Tabasco
, cumin
salt and pepper,
vegetable oil
, frozen corn kernels,
green onions
cvt
Per serving - 154 cals, 8g fat, 22g carbs, 3g protein - Potato Salad with Rosemary Dressing - Adapted from Leanne Ely's. potatoes,
, vegetable oil
, onion
, salt
, Original Miracle Whip
, buttermilk
, cider vinegar
, sugar
, dried rosemary,
black pepper cvt
Per serving - 197 cals, 3g fat, 40g carbs, 3g protein - Cranberry Salad - This recipe is sponsored, and provided by Equal®.
56% calorie reduction from traditional recipe. cranberries, water, Equal® sweetener or Equal® Spoonful, cranberry or cherry sugar-free gelatin, water, celery, canned crushed pineapple in juice, walnuts cvt
Per serving - 57 cals, 1g fat, 11g carbs, 1g protein - Fresh Whole Wheat Bread - Fresh Whole Wheat Bread
Per serving - 245 cals, 1g fat, 52g carbs, 7g protein - Garden Pasta Salad - To make this salad more substantial, you can toss in canned chunk light tuna, cooked chicken or flavored baked tofu. Adapted from eatingwell.com. whole-wheat rotini
, low-fat plain yogurt
, olive oil
, red-wine vinegar or lemon juice
, garlic,
, salt,
, pepper
cherry or grape tomatoes,
yellow or red bell pepper,
grated carrots ,
, scallions,
, Kalamata olives
, fresh basil cvt
Per serving - 213 cals, 10g fat, 28g carbs, 6g protein - Seasoned Turkey Burgers - Adapted from Polly Pitchford, Full Spectrum Healthâ„¢. ground turkey breast, egg,
Worcestershire sauce,
Dijon mustard
, salt
, black pepper
, red onion
, parmesan cheese
, fresh parsley cvt
Per serving - 173 cals, 4g fat, 3g carbs, 30g protein - Chicken & Artichoke Salad - see title
Per serving - 146 cals, 7g fat, 10g carbs, 12g protein - Ham and Pineapple Kabobs - A tasty grilling recipe
Per serving - 244 cals, 9g fat, 21g carbs, 19g protein - Triple Berry Pie - Only the best pie in the world.
Per serving - 453 cals, 19g fat, 68g carbs, 5g protein - Beef Stew - Beef Stew
Per serving - 408 cals, 6g fat, 39g carbs, 46g protein - Sweet-&-Sour Chicken Drumsticks - From eatingwell.com. Chicken drumsticks stay deliciously moist when grilled—even with the skin removed. Minty sweet-and-sour dipping sauce adds a refreshing twist to “ordinary†grilled chicken. Make it a meal: Serve with brown rice and slices of fresh pineapple. orange zest
, orange juice
, water
, honey
, cider vinegar,
, salt,
, ground coriander
, cornstarch
, fresh mint
chicken drumsticks ,
pepper cvt
Per serving - 235 cals, 6g fat, 16g carbs, 29g protein - Simple Salad - A simple seasoned salad
Per serving - 82 cals, 7g fat, 5g carbs, 1g protein - Borshch - homemade soup
Per serving - 68 cals, 1g fat, 13g carbs, 3g protein - turkey burger - dinner
Per serving - 253 cals, 10g fat, 4g carbs, 36g protein - Veggie Turkey Cheese Sandwich - Lots of Veggies. Little bit of processed ham and cheese. Yummmm.
Per serving - 345 cals, 12g fat, 46g carbs, 19g protein - Carrot Cupakes - Super moist carrot cupcakes.
Per serving - 280 cals, 16g fat, 31g carbs, 4g protein - Red Velvet Cupcakes - Delicious red velvet cupcakes. Very moist and yummy!
Per serving - 314 cals, 17g fat, 36g carbs, 4g protein - cookies - yum
Per serving - 77 cals, 4g fat, 10g carbs, 1g protein - Famous Chocolate Chip Cookies - My famous cookies, needed at every party. Too bad it's practically a heart attack waiting to happen. =[
Per serving - 180 cals, 10g fat, 21g carbs, 2g protein - Healthy Seafood Stew - Low Calorie & Carb Seafood Stew. Make vegetarian by removing the clams & crab delights. (The clam juice will have it retain a seafood flavor)
Per serving - 97 cals, 3g fat, 13g carbs, 8g protein - Strawberry-Rhubarb Crumble - Adapted from "The Gourmet Cookbook."
strawberries,
rhubarb,
sugar,
, cornstarch
, lemon juice, salt,
rolled oats
, all-purpose flour
light brown sugar,
butter cvt
Per serving - 254 cals, 9g fat, 42g carbs, 2g protein - Burgers with Caramelized Onions - Adapted from eatingwell.com. bulgur, water, olive oil
, onions
, sugar
, balsamic vinegar
, salt
, ground beef
, tomato paste
, fresh parsley
, ground pepper cvt
Per serving - 337 cals, 15g fat, 26g carbs, 25g protein - Northern Gold Granola Bars - Energy Bars - using Stone Ground Wheat Flour
Per serving - 210 cals, 10g fat, 26g carbs, 4g protein
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