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- Protein Muffin - Clean Eating Banana Protein Muffin
Per serving - 921 cals, 25g fat, 155g carbs, 57g protein - Protein Muffin - Clean Eating Banana Protein Muffin
Per serving - 921 cals, 25g fat, 155g carbs, 57g protein - Smoked gouda mac and cheese - Updated mac and cheese
Per serving - 350 cals, 13g fat, 37g carbs, 19g protein - whole wheat pasta, tomato sauce, chicken sausage - whole wheat pasta, tomato sauce, chicken sausage
Per serving - 360 cals, 4g fat, 40g carbs, 41g protein - Chili Con Carne (Slow Cooker) - Great for cold winter nights with a base of rice or macaroni and cheese. Top with shredded cheese if you need that little "kick" for the kids.
Per serving - 226 cals, 7g fat, 25g carbs, 18g protein - Corn and Mushroom Vegetable Salad - My Salad
Per serving - 256 cals, 3g fat, 52g carbs, 13g protein - Chicken Bow-Tie Pasta - Canned chicken in a light white sauce with diced green chilies added; combined with cooked bow-tie pasta.
Per serving - 477 cals, 12g fat, 63g carbs, 30g protein - Stephen's Banana-berry Protein Blast - I use for dinner or quick meal before workout. Huge energy boost and protein to pull you through. Can use many variations, go with lower fat and lower sugar.
Per serving - 353 cals, 11g fat, 43g carbs, 25g protein - cheddar turkey burgers - stays soooo juicy!
Per serving - 276 cals, 4g fat, 28g carbs, 35g protein - Pear Butter - Good in Oatmeal and as a spread for toast
Per serving - 20 cals, 0g fat, 5g carbs, 0g protein - White Bean Salad - simple veg and bean mix
Per serving - 359 cals, 8g fat, 55g carbs, 20g protein - 1/2 Roast Beef and Cheese sandwich - 1/2 Roast Beef and Cheese sandwich. Double for whole sandwich
Per serving - 140 cals, 7g fat, 7g carbs, 11g protein - Spinach Salad - spinach salad
Per serving - 329 cals, 34g fat, 3g carbs, 5g protein - Crab and Mushroom Omelette - Drained Canned Crab meat + drained canned Mushroom + Tomato + egg fried in Olive oil + salt + black pepper and Oregano.
Per serving - 252 cals, 19g fat, 5g carbs, 14g protein - Retha's Morning Protein Shake - corrected shake
Per serving - 163 cals, 0g fat, 41g carbs, 1g protein - Retha's Morning Protein Shake - Protein Shake with juice
Per serving - 232 cals, 2g fat, 49g carbs, 7g protein - healthy mac n cheese - mac n cheese
Per serving - 239 cals, 7g fat, 32g carbs, 11g protein - Hot German-Style Potato Salad - This is an old-fashioned recipe with a lot of down-home flavor. A perfect starch to serve with lean meat loaf, burgers, pork tenderloin, or skinless chicken breasts. Adapted from the American Diabetes Association. potatoes, bacon, vinegar, egg, sugar, salt, black pepper, onion cvt
Per serving - 120 cals, 4g fat, 16g carbs, 4g protein - Healthy Banana Bread - Delicious, free from refined sugar, fat, or flour.
Per serving - 128 cals, 1g fat, 27g carbs, 3g protein - Tuna Spread I - Low fat tuna spread for sandwiches.
Per serving - 99 cals, 5g fat, 1g carbs, 12g protein - Meatless meatballs - 3 meatballs is one serving; makes approx 33 meatballs.
Per serving - 42 cals, 1g fat, 3g carbs, 5g protein - (Kellog's)Smart Start cereal w/skim milk - delicious multi grain cereal
Per serving - 265 cals, 1g fat, 55g carbs, 12g protein - Honey Mustard Chicken - rachel ray honey-mustard chicken recipe
Per serving - 285 cals, 16g fat, 8g carbs, 26g protein - John's Shrimp and Pasta - Grilled Shrimp with Whole Wheat Pasta
Per serving - 301 cals, 11g fat, 9g carbs, 34g protein - banana-dried blueberry-pistachio bread - banana/dried blueberry/pistachio bread.
Per serving - 241 cals, 11g fat, 34g carbs, 4g protein
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