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- Curried Leak Soup - Soup
Per serving - 90 cals, 2g fat, 17g carbs, 4g protein - Annie's Homemade Chicken Soup (pressure cooker recipe) - Easy low-cal high protein chicken soup w/ rice (or substitute pasta)
Per serving - 264 cals, 4g fat, 25g carbs, 31g protein - Butternut squash soup - one of my favorite soups
Per serving - 124 cals, 3g fat, 20g carbs, 6g protein - Onion and vegetable Soup - Soup
Per serving - 36 cals, 0g fat, 8g carbs, 2g protein - tomatoe cucumber salad - xxxx
Per serving - 41 cals, 0g fat, 10g carbs, 1g protein - Bean soup - Crockpot Dish
Per serving - 75 cals, 3g fat, 7g carbs, 7g protein - Italian Chicken Noodle Soup - Chicken Soup with a little pasta sauce
Per serving - 151 cals, 3g fat, 16g carbs, 15g protein - pumpkin and celery root creamy soup - light, low fat, low carb with lots of nutrients
Per serving - 65 cals, 1g fat, 13g carbs, 2g protein - soy corn chowder - the best corn chowder i've ever had. TONS of protein, TONS of fiber, large filling meal under 400 calories. Found this recipe on sparkpeople. VEGAN.
Per serving - 377 cals, 13g fat, 54g carbs, 20g protein - Creamy Cauliflower Soup with Almonds - Adapted from "The Onion Skin," August 2007. butter or olive oil, cauliflower or broccoli, salt, sweet potato or white potato, blanched almonds, chicken broth or vegetable stock, salt and pepper cvt
Per serving - 176 cals, 14g fat, 9g carbs, 7g protein - Cream of Potato and Cauliflower soup - Nice creamy soup
Per serving - 166 cals, 6g fat, 26g carbs, 5g protein - Chicken and Dumplings - Chicken soup with dumplings
Per serving - 554 cals, 22g fat, 35g carbs, 52g protein - Moosewood - Cream of Spinach Soup - Moosewood p. 30
Per serving - 163 cals, 2g fat, 29g carbs, 9g protein - Kale-Bean Soup 08-30-07 - Cabbage-Kale Soup
Per serving - 158 cals, 1g fat, 30g carbs, 9g protein - curried split pea - tasty split peas
Per serving - 50 cals, 3g fat, 4g carbs, 3g protein - Baked potato soup - Loaded Baked potato soup
Per serving - 463 cals, 24g fat, 35g carbs, 26g protein - Chicken and Wild Rice Soup - A variation from the Whole Foods recipe book. pg. 86
Per serving - 168 cals, 5g fat, 20g carbs, 11g protein - nigella's squash and apple curry soup - a nice autumn soup. very simple. inspired by nigella lawson's halloween recipe show.
Per serving - 70 cals, 1g fat, 14g carbs, 3g protein - homemade veggie rice soup - All the goodness of canned soup straight from your produce drawer to pot!
Per serving - 283 cals, 5g fat, 53g carbs, 6g protein - Brocolishious Soup - Soupalishous
Per serving - 70 cals, 2g fat, 10g carbs, 5g protein - BritGirl's Vegetable (chard) soup - Soup
Per serving - 167 cals, 4g fat, 29g carbs, 7g protein - BritGirl's Celery Soup - Soup
Per serving - 169 cals, 8g fat, 18g carbs, 8g protein - Spicy Chicken Vegie Bean Soup - A simple soup with chicken, onions, carrots and beans.
Per serving - 230 cals, 5g fat, 14g carbs, 32g protein - mom's bitter melon soup - so bitter...but so healthy
Per serving - 111 cals, 3g fat, 4g carbs, 17g protein - Crockpot Cabbage Soup - quick and easy
Per serving - 89 cals, 1g fat, 17g carbs, 5g protein
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