Add your recipes using our Recipe Analyzer!
- Tuna Salad Sandwich - 1 batch that makes 8 tuna salad sandwiches
Per serving - 186 cals, 5g fat, 13g carbs, 22g protein - Turkey Taquitos - This is a turkey taquito with refried beans (NO SALT) with some salsa and cabbage its very yummy and low in calories from fat and very high in Dietary Fiber.
Per serving - 158 cals, 3g fat, 14g carbs, 20g protein - oat muffins - snack
Per serving - 103 cals, 1g fat, 22g carbs, 3g protein - Banana Bran Muffins - I haven't tried these yet, but sound tasty.
Per serving - 121 cals, 1g fat, 26g carbs, 3g protein - Tea, White no sugar - Just for calculation
Per serving - 18 cals, 1g fat, 2g carbs, 1g protein - Tea, White with 1 sugar - Just for calculations
Per serving - 34 cals, 1g fat, 6g carbs, 1g protein - chocolate milk - chocolate milk
Per serving - 510 cals, 17g fat, 73g carbs, 17g protein - Caesar Beverage - Add also a few shakes of tobasco, lemon juice, worchertershire, and some rimmer salt. Over ice, mmm!
Per serving - 267 cals, 1g fat, 31g carbs, 2g protein - Ham and cheese on whole wheat sandwich - sandwich
Per serving - 248 cals, 11g fat, 15g carbs, 21g protein - harissa - sauce
Per serving - 41 cals, 5g fat, 0g carbs, 0g protein - Trail Mix - Homemade trail mix
Per serving - 125 cals, 1g fat, 29g carbs, 2g protein - Kelly's protein shake - Kelly's protein shake
Per serving - 204 cals, 3g fat, 25g carbs, 25g protein - Banana cookies - coookies
Per serving - 60 cals, 2g fat, 10g carbs, 1g protein - Strawberry raspberry smoothie - smoothie
Per serving - 188 cals, 3g fat, 34g carbs, 9g protein - Strawberry banana smoothie - homemade smoothie
Per serving - 214 cals, 2g fat, 42g carbs, 8g protein - Oat Burgers - Veggie Option - Yummy!!! Vegan friendly!!
Per serving - 63 cals, 1g fat, 12g carbs, 2g protein - Nut and seed trail mix - trail mix with peanuts, sunflower seeds, raisins, and dried cranberries.
Per serving - 98 cals, 6g fat, 10g carbs, 3g protein - Corn Muffins Low Fat - low fat version good with anything! love it! and freezes well too.
Per serving - 91 cals, 1g fat, 18g carbs, 4g protein - Coffee tbsp half and half, tbsp sugar - Coffee, cream and sugar
Per serving - 66 cals, 1g fat, 13g carbs, 0g protein - Strawberry Peach Smoothie - A deliciously thick shake that satisfies your sweet tooth without increasing your waistline.
I used frozen unsweetened strawberries (the peaches were also unsweetened), but the recipe analyzer couldn't figure it out. I would definitely recommend using frozen berries. It makes the shake cold and thick.
Per serving - 211 cals, 4g fat, 31g carbs, 14g protein - Strawberry Banana Smoothie - Strawberry Banana Smoothie
Per serving - 209 cals, 3g fat, 41g carbs, 8g protein - Janet's Scones - Possible Snack
Per serving - 68 cals, 1g fat, 13g carbs, 2g protein - Cheese Quesadillas - from Everyday Food
Per serving - 737 cals, 27g fat, 91g carbs, 38g protein - Apple Peanutbutter snack - excellent snack
Per serving - 87 cals, 3g fat, 16g carbs, 2g protein - Spam Musubi - (Need to Add 1 Serving Spam)
Per serving - 429 cals, 1g fat, 94g carbs, 9g protein
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