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- vegetable soup - filling and low cal
Per serving - 43 cals, 0g fat, 8g carbs, 2g protein - Peanut Butter Noodles - noodles with thai peanut butter sauce
Per serving - 143 cals, 5g fat, 19g carbs, 6g protein - Beans - Beans
Per serving - 99 cals, 1g fat, 18g carbs, 6g protein - Greek Salad - Vegetable Greek Salad
Per serving - 230 cals, 22g fat, 6g carbs, 4g protein - Corn Muffins Low Fat - low fat version good with anything! love it! and freezes well too.
Per serving - 91 cals, 1g fat, 18g carbs, 4g protein - Imitation Crab Salad Spread - Tasty snack on crackers or bread, or even by itself
Per serving - 99 cals, 5g fat, 1g carbs, 13g protein - Vegan Mini Crustless Tofu Quiche - from blog.fatfreevegan.com
Per serving - 34 cals, 1g fat, 3g carbs, 3g protein - Green beans with Bacon Balsamic Vinaigrette - 8 servings – 3/4 cup
Per serving - 87 cals, 3g fat, 12g carbs, 4g protein - Slow Cooker Stuffing - This is an easy way to make 'extra' stuffing for a large crowd, saving stove space because it cooks in a slow cooker. Very tasty and moist! Note:
To make the slow cooker stuffing in the oven, prepare as directed using the full amount of broth. Transfer to a 9x13-inch baking dish or other large casserole dish. Bake uncovered for 45 minutes to 1 hour at 350 degrees F (175 degrees C).
Per serving - 205 cals, 13g fat, 16g carbs, 5g protein - potato cheese soup - soup
Per serving - 491 cals, 37g fat, 30g carbs, 12g protein - Cauliflower Potato Mash - lower fat higher fiber mashed potatos. Code 1186 is low fat cream cheese
Per serving - 117 cals, 1g fat, 20g carbs, 9g protein - Mac and Cheese - Low fat mac and cheese. Not included is four oz of 75% reduced fat Cabot Sharp cheddar. For correct measurements, add 1 oz of this cheese to each serving.
Per serving - 288 cals, 5g fat, 47g carbs, 14g protein - Llajua - Dressing
Per serving - 4 cals, 0g fat, 1g carbs, 0g protein - Swiss Chard & beef - healthy way to use swiss chard
Per serving - 236 cals, 18g fat, 7g carbs, 14g protein - Isreali Couscouse with butternut squash - Isreali Couscouse with butternut squash
Per serving - 214 cals, 8g fat, 33g carbs, 5g protein - Black beans - Easy black beans
Per serving - 216 cals, 1g fat, 41g carbs, 13g protein - Oven Baked brown rice with mushrooms - from Joy of Cooking
Per serving - 230 cals, 10g fat, 32g carbs, 4g protein - sweet and sour sauce - sweet and sour sauce. i use this over chicken and rice. make with rice wine vinegar if you can find it. red wine, white, or malt also work.
Per serving - 89 cals, 0g fat, 23g carbs, 0g protein - Steamed Carrots - steamed carrots
Per serving - 114 cals, 3g fat, 22g carbs, 2g protein - Roasted Green Beans - roasted green beans
Per serving - 92 cals, 3g fat, 17g carbs, 4g protein - Roasted Zucchini - 2 cups zucchini
1 tsp garlic
1/4 tsp salt
Per serving - 56 cals, 3g fat, 8g carbs, 3g protein - Penne with spinach, - Pasta with garlic and goat cheese
calories: 293
carbohydrated: 43.4
nutrition grade B
Per serving - 293 cals, 7g fat, 43g carbs, 13g protein - Mashed Potatoes - mashed potatoes
Per serving - 80 cals, 0g fat, 17g carbs, 2g protein - Harvest Potatos - Oh my god, so BAD for you.
Per serving - 511 cals, 37g fat, 36g carbs, 10g protein - Tuscan Cauliflower - good stuff
Per serving - 127 cals, 11g fat, 7g carbs, 3g protein
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