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- Easy Waldorf Chicken Salad - A chicken and mayonnaise salad with apples, raisins, and walnuts.
Per serving - 285 cals, 14g fat, 17g carbs, 23g protein - Marcia's salsa - A salsa given to me..Guessing at portions
Per serving - 106 cals, 1g fat, 20g carbs, 6g protein - Janine's salad with chicken - romaine, tomatoes, peppers, chicken, croutons, cheese
Per serving - 511 cals, 17g fat, 23g carbs, 65g protein - Mom's Pasta Salad - From the AJC, altered by Mom. Best pasta salad ever.
Per serving - 317 cals, 5g fat, 57g carbs, 12g protein - salmon salad - yummy fish salad
Per serving - 328 cals, 14g fat, 28g carbs, 29g protein - Lunch salad - I had to separately include the main ingredients in the raspberry vinaigrette that I buy ready-made.
Per serving - 334 cals, 27g fat, 12g carbs, 14g protein - green bean and potato salad - salad
Per serving - 188 cals, 2g fat, 39g carbs, 6g protein - cole slaw - side dish
Per serving - 168 cals, 9g fat, 22g carbs, 6g protein - Lunch Salad - Basic salad
Per serving - 73 cals, 2g fat, 14g carbs, 4g protein - Crab Pasta Salad - Adapted rom the American Diabetes Association. Original Miracle Whip,
lemon juice,
fresh tarragon,
salt,
pepper, ground black,
uncooked medium pasta shells
shredded imitation crabmeat
green bell pepper,
red bell pepper,
carrots cvt
Per serving - 252 cals, 4g fat, 42g carbs, 14g protein - Greek Salad - classic greek salad
Per serving - 485 cals, 39g fat, 29g carbs, 13g protein - Mediterranean Cauliflower Salad - Low-cal and nutritous (omitting anchovies lowers sodium 400 mg, but also removes some of the protien). Adapted from: YOU: On a Diet
Per serving - 77 cals, 5g fat, 5g carbs, 5g protein - Roasted Corn, Black Beans, and Mango Salad - great-tasting nutrition.
Source: RealAge from EatingWell
Per serving - 250 cals, 2g fat, 47g carbs, 13g protein - Fruit Cup - Fuit Cup
Per serving - 107 cals, 1g fat, 27g carbs, 2g protein - Viniagrette - Great Salad Dressing!!
Per serving - 129 cals, 14g fat, 2g carbs, 1g protein - Fat Free Italian Chicken Breast & Egg salad - Fat Free Italian Dressing over, Chicken breast, romaine, spinach, red onion, mushrooms & a Hard-boiled egg.
Per serving - 281 cals, 9g fat, 25g carbs, 28g protein - Granmothers Slaw - This is one good slaw recipe
Per serving - 53 cals, 0g fat, 13g carbs, 2g protein - Fruit and veggie lunch - Fruits and vegetables for lunch meal
Per serving - 167 cals, 1g fat, 42g carbs, 2g protein - Fruit Salad - stawberries, cantaloupe, bananas, kiwi, cherries
Per serving - 709 cals, 4g fat, 175g carbs, 12g protein - Red Dill Potato Salad - 1/2 cup per serving
Per serving - 134 cals, 5g fat, 19g carbs, 3g protein - Southwest Salad - Add sour cream or creamy Italian salad dressing and chicken for a full meal
Per serving - 228 cals, 1g fat, 44g carbs, 13g protein - Black bean salad - Bean and corn salad
Per serving - 458 cals, 6g fat, 79g carbs, 26g protein - Salmon 6 oz and lettuce - 6 ounces of salmon and bag of lettuce
Per serving - 234 cals, 7g fat, 11g carbs, 33g protein - Crab and Shrimp Salad - Great for a hot summer night's dinner
Per serving - 349 cals, 19g fat, 19g carbs, 30g protein - Mandarin Spinach Salad - Salad
Per serving - 155 cals, 10g fat, 16g carbs, 3g protein
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