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- enchilada pie - brown ground beef and onion, add chili powser, tomato sauce. Layer in 2 quart baking dish...tortilla, meat sauce, olive, cheese (I used 3 layers)
salt and pepper to taste
Per serving - 302 cals, 15g fat, 14g carbs, 29g protein - Quick and Easy Fish Cakes - These fish cakes are courtesy of our UK site. Serve them with ketchup for a tasty light meal.
4 Points
Per serving - 204 cals, 5g fat, 12g carbs, 27g protein - Low Cal Ham and Vege Soup - Really easy! Super quick!
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Crowded Chowder - makes about 16 cups; 1 c = 216 cals (so if eaten more as a meal, then 2 cups or 1/8th = 432 cals (15.7 g fat, 4 gm sat fat) easy, like clam chowder but much spicier and can use any seafood you prefer
Per serving - 228 cals, 8g fat, 19g carbs, 19g protein - Fruit salad - It's good with honey as a dressing, but I don't usually add honey.
Per serving - 136 cals, 1g fat, 33g carbs, 3g protein - Stuffed Chicken Parmesan - Chicken stuffed with tomato, mushroom and basil.
Per serving - 520 cals, 21g fat, 7g carbs, 72g protein - Easy Meatballs - Easy to make meatballs to top pasta or to put in soup. Quick recipe with little clean up and great taste.
Per serving - 264 cals, 11g fat, 6g carbs, 33g protein - Lemony Stuffed Sole - from Prevention magazine. Sole Stuffed with zuccini
Per serving - 241 cals, 10g fat, 6g carbs, 32g protein - Pasta with Olive Oil, Garlic, and Pepper - Add bread crumbs if desired, this is a wonderful, hearty Roman dish. The officially recipe calls for fresh parsley rather than oregano, but I tend to favor oregano.
Per serving - 271 cals, 7g fat, 42g carbs, 9g protein - Citrus Chicken from Cooking Light Magazine - yummy light dinner recipe
Per serving - 271 cals, 12g fat, 5g carbs, 34g protein - Tuna Cake - Like a crabcake, only with tuna...also, add in dices onions/peppers, other seasonings as you prefer
Per serving - 157 cals, 7g fat, 3g carbs, 19g protein - Cheesy Chicken and Rice - Chicken that is cooked with rice
Per serving - 455 cals, 17g fat, 34g carbs, 38g protein - Chicken Wrap - Lunch
Per serving - 278 cals, 15g fat, 19g carbs, 18g protein - Crispy Oven Fried Chicken 2 - Full flavor Low fat
Per serving - 207 cals, 4g fat, 4g carbs, 36g protein - Roast Chicken - Garlic Roast Chicken
Per serving - 375 cals, 10g fat, 2g carbs, 66g protein - chicken soup - I made it in the slow cooker. Its the pre-packaged soup mix plus a few things.
Per serving - 83 cals, 2g fat, 3g carbs, 13g protein - Cream of Cauliflower Soup - Creamy cauliflower soup from the "Moosewood Restaurant Lowfat Favorites".
Per serving - 140 cals, 1g fat, 28g carbs, 7g protein - Ginger Chicken with Noodles and Snow Peas - From Prevention Magazine. Requires you to marinate chicken first, so prepare early. The recipe also says to cook the chicken on a grill and serve the dish cold, but I'd prefer it warm.
Per serving - 568 cals, 14g fat, 81g carbs, 36g protein - Turkey Meatloaf - its meatloaf with turkey
Per serving - 401 cals, 18g fat, 21g carbs, 36g protein - Chicken Burgers - I used chicken breasts, that I ground up in a food processor.
Per serving - 182 cals, 7g fat, 1g carbs, 28g protein - Goulash - Goulash - easy to make!
Per serving - 283 cals, 6g fat, 27g carbs, 33g protein - Jerk Chicken (ADA) - Boneless breasts baked in spicy hot tomato sauce. From the American Diabetes Association. **Ingredients:
olive oil
shallots,
garlic cloves,
habanero pepper,
canned tomato sauce
fresh lime juice
lite soy sauce
sugar
ground cinnamon
allspice
dry mustard
dried thyme
cumin
ground black pepper
cooking spray boneless, skinless chicken breasts cvt
Per serving - 219 cals, 5g fat, 14g carbs, 30g protein - Cheddar broccoli and ham quiche - Yummy! Sybstitute ham and broccoli for your favorite item.
Per serving - 134 cals, 9g fat, 3g carbs, 9g protein - Greek Style Shrimp Linguine - from Health magazine
Per serving - 334 cals, 11g fat, 41g carbs, 18g protein - Egg Salad - Egg salad
Per serving - 77 cals, 5g fat, 2g carbs, 6g protein
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