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  • banana sanni - eat
    Per serving - 169 cals, 1g fat, 40g carbs, 3g protein
  • Salmon Patties - fish cakes
    Per serving - 279 cals, 9g fat, 29g carbs, 19g protein
  • Cumin-scented chicken tikka - You can strain plain yogurt through a cheese cloth if you can't find greek yogurt.
    Per serving - 478 cals, 29g fat, 5g carbs, 47g protein
  • Pizza toppings (for pita) - Yeah; not including pita. (160cal, 3g fat for each half.)
    Per serving - 105 cals, 5g fat, 6g carbs, 9g protein
  • Szcechwan Chicken - Chicken recipe
    Per serving - 233 cals, 7g fat, 21g carbs, 25g protein
  • Tossed Green Salad - green salad
    Per serving - 46 cals, 0g fat, 10g carbs, 2g protein
  • Cabbage Meat Rolls 2 - Cabbage Meat Rolls
    Per serving - 86 cals, 3g fat, 6g carbs, 9g protein
  • Smoked Salmon Pasta - Smoked Salmon Pasta
    Per serving - 358 cals, 14g fat, 44g carbs, 16g protein
  • Asian Lettuce Cups - Asian Lettuce Cups
    Per serving - 299 cals, 6g fat, 30g carbs, 28g protein
  • Baba Ganoush - Simple recipe taken from PitaBreak.com
    Per serving - 37 cals, 3g fat, 4g carbs, 1g protein
  • Polenta - all recipes.com
    Per serving - 149 cals, 4g fat, 20g carbs, 9g protein
  • turkey meatballs - serve with whole wheat spaghetti, roased tomatoes
    Per serving - 168 cals, 7g fat, 13g carbs, 14g protein
  • Boca Burger without Cheese on wheat - heat and eat
    Per serving - 200 cals, 4g fat, 29g carbs, 21g protein
  • Chicken Marsala - Love this Italian main course over white rice.
    Per serving - 103 cals, 4g fat, 3g carbs, 12g protein
  • Lemonade Mix - Kool Aid Lemonade - does not actually account for the flavoring, but minor add to the totals. The sugar is the main calories.
    Per serving - 97 cals, 0g fat, 25g carbs, 0g protein
  • Boca Burger with Cheese on wheat - slap together
    Per serving - 260 cals, 9g fat, 30g carbs, 24g protein
  • Spicy Vegetarian Ratatouille - Low Calorie! =D My Ratatouille recipe with lots of spicy-joy. Feel free to play around with spice amounts. Salt CAN be added, but it's not recommended, as there is sodium in both the olives and the stewed tomatoes. If it's too spicy, cut down to 1 jalepeno, or seed the jalepenos before adding them. It tastes even better the next day. Can be frozen and reheated later.
    Per serving - 73 cals, 2g fat, 13g carbs, 3g protein
  • Tasty Purple Oatmeal with Soymilk and Flax - Oatmeal heated in the microwave with flax, soymilk, blackberries, and raspberries.
    Per serving - 192 cals, 4g fat, 31g carbs, 9g protein
  • My egg-white omelette o:.. - Yumyum. I wish I could add spices and things, though. Unfortunately, my dad's cupboards are bare. :(
    Per serving - 62 cals, 0g fat, 3g carbs, 12g protein
  • Florentine Pasta Salad - Most delicious pasta salad EVER! lol
    Per serving - 340 cals, 24g fat, 24g carbs, 11g protein
  • Chicken Salad - Yummy
    Per serving - 397 cals, 20g fat, 10g carbs, 43g protein
  • Baked Chicked with Season Salt - 4 points
    Per serving - 178 cals, 6g fat, 3g carbs, 30g protein
  • Chicken Tetrazzini - School
    Per serving - 195 cals, 3g fat, 25g carbs, 16g protein
  • Spaghetti with meat sauce - School
    Per serving - 271 cals, 8g fat, 33g carbs, 16g protein
  • Potato and Asparagus Salad - Very slightly adapted recipe for Potato and Green Bean salad from Epicurious.com. Intended to be a side dish for Asian dinners.
    Per serving - 139 cals, 3g fat, 25g carbs, 6g protein

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