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- Salad - Quick and easy
Per serving - 54 cals, 2g fat, 9g carbs, 2g protein - Tuna - egg sandwich - 6-slice bread sliced in half into 2 slices with tuna and a hardboiled egg
Per serving - 306 cals, 12g fat, 30g carbs, 19g protein - Pumpkin Protein Snacks - Homemade pumpkin protein bars adapted from "Pumpkin Protein Cookies" recipe posted on allrecipes.com
Per serving - 65 cals, 2g fat, 9g carbs, 4g protein - Pumpkin Waffles with Cinnamon Syrup - breakfast
Per serving - 296 cals, 16g fat, 33g carbs, 6g protein - Cinnamon Buns - breakfast, breads
Per serving - 384 cals, 21g fat, 45g carbs, 5g protein - Chicken and Veggie Quiche - throw in your favorite meat and your favorite veggies. Make it your own!
Per serving - 124 cals, 2g fat, 7g carbs, 18g protein - Quesadilla w/ham - lunch
Per serving - 212 cals, 12g fat, 12g carbs, 13g protein - Quinoa muffin approximation - gluten-free muffins
Per serving - 71 cals, 1g fat, 14g carbs, 2g protein - tyrokafteri - tyrokafteri
Per serving - 204 cals, 17g fat, 5g carbs, 9g protein - Taramasalata - Taramasalata
Per serving - 677 cals, 44g fat, 22g carbs, 49g protein - Salad and Baked potatoe - Salad and Baked potatoe
Per serving - 572 cals, 13g fat, 107g carbs, 13g protein - Proteinly Perfect Pancakes - Whole Grain Protein Pancakes
Per serving - 76 cals, 3g fat, 9g carbs, 3g protein - Sugar-Free Corn Muffins - Yum!
Per serving - 157 cals, 5g fat, 25g carbs, 3g protein - Strawberry protein meal - One of my favs!
Per serving - 230 cals, 3g fat, 18g carbs, 34g protein - Black Forest Cake (Splenda) - One of the classics made with Splenda (mind you it doens't rise well so expect a DENSE cake)
Per serving - 176 cals, 4g fat, 31g carbs, 7g protein - Banana Bread - Going to try it out first...
Per serving - 141 cals, 4g fat, 21g carbs, 5g protein - Tuna Salad - Yummy with lots of fresh vegetables!
Per serving - 123 cals, 4g fat, 9g carbs, 14g protein - Post Work-Out Bars - Yummy & Fiber/Protein Rich
Per serving - 123 cals, 3g fat, 16g carbs, 9g protein - Crustless Broccoli Quiche - Low Carb yum
Per serving - 190 cals, 10g fat, 13g carbs, 13g protein - Banana Peanut Butter Smoothie - NOT MY RECIPE
Very tasty even to picky children.
Per serving - 425 cals, 17g fat, 59g carbs, 17g protein - Generic Sandwich - lunch
Per serving - 309 cals, 22g fat, 12g carbs, 16g protein - Small Crustless Tuna Quiche - quiche
Per serving - 101 cals, 6g fat, 2g carbs, 10g protein - MEAT SANDWICH - TRI OF MEATS SANDWICH ON WHITE
Per serving - 266 cals, 18g fat, 13g carbs, 12g protein - crustless feta and cheddar quiche - sonoma diet breakfast
Per serving - 210 cals, 12g fat, 10g carbs, 16g protein - Waffles! - Hearty, whole-grain waffles! Delicious for a winter morning or cool day.
Per serving - 206 cals, 1g fat, 42g carbs, 6g protein
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