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- GREEN GODDESS DRESSING - Can be used as salad dressing, base for coleslaw, vegetable dip and in shirmp cocktail
Per serving - 69 cals, 1g fat, 10g carbs, 4g protein - Cowboy Caviar - Low fat and high in protein. Excellent dish served as a salsa or a condiment. Can also add black eyed peas.
Per serving - 252 cals, 2g fat, 49g carbs, 14g protein - Cold Tuna Salad - quick, easy, and light
Per serving - 461 cals, 15g fat, 51g carbs, 27g protein - Bean Dip - bean dip
Per serving - 285 cals, 2g fat, 50g carbs, 18g protein - Mediterranean Pizza - Quick, easy, yummy Mediterranean-style pizza, just like the flatbread pizza at Uno Chicago Grill!
Per serving - 449 cals, 17g fat, 60g carbs, 21g protein - Green Juice - Refreshing and energizing
Per serving - 161 cals, 1g fat, 38g carbs, 5g protein - Steamed mussels - Mussels steamed in white wine with garlic
Per serving - 224 cals, 5g fat, 10g carbs, 27g protein - Chocolate Fondue - Crock Pot Chocolate Fondue :)
Per serving - 102 cals, 5g fat, 13g carbs, 2g protein - guacamole - Great dip for whatever you want to put it on
Per serving - 85 cals, 7g fat, 5g carbs, 1g protein - Carrot-Raisin Bread - Reduced Calorie, Reduced-Sugar Breads :). Enjoy them with your family!! :D
Per serving - 209 cals, 1g fat, 44g carbs, 4g protein - Tossed salad - Veggies and dressing
Per serving - 53 cals, 2g fat, 9g carbs, 2g protein - Summer Tex-Mex Chop Salad - This makes a big bowl of cool, fresh salad for a crowd -- it also keep well for 2 days in the fridge for a long graze. (It is also easy to cut the recipe in half for a side for burgers or another backyard barbeque.)
Per serving - 282 cals, 16g fat, 30g carbs, 10g protein - Dusty Broccoli - This recipe works equally well with broccolini, cauliflower, brocciflower, broccoli romanesque, and broccoli rabe. Also good with a mixed roast of broccoli, cauliflower, scallions, yellow squash, fingerling potatoes, and zucchini.
Per serving - 166 cals, 7g fat, 20g carbs, 8g protein - hummus 7/23 - make
Per serving - 349 cals, 21g fat, 33g carbs, 11g protein - PB Sandwich - PB Sandwich
Per serving - 236 cals, 17g fat, 15g carbs, 9g protein - Curried Chickpea Hummus - mmmmmm
Per serving - 66 cals, 3g fat, 9g carbs, 3g protein - Peperonata Low Fat - A variation of the italian dish Peperonata without frying anything. Made of red (and yellow) peppers (capsicum, peperoni).
Per serving - 161 cals, 2g fat, 36g carbs, 7g protein - Pesto - Pesto
Per serving - 293 cals, 30g fat, 3g carbs, 4g protein - Puttin' Pounds On Ya Pound Cake - Yeah, there's no dieting involved here! lol! But it's a great traditional Lb Cake; needed to make it for a Swiss Dish Night, where I made chocolate fondue. :)
Per serving - 68 cals, 2g fat, 13g carbs, 1g protein - Eggplant Spread - Easy eggplant spread
Per serving - 33 cals, 2g fat, 4g carbs, 1g protein - Shrimp coctail - Starter
Per serving - 176 cals, 3g fat, 17g carbs, 22g protein - HG's Crazy-Creamy Spinach Artichoke Dip - Hungry Girl's much lower calorie count than it's restaurant cousin.
Per serving - 206 cals, 14g fat, 16g carbs, 7g protein - Ground Turkey Baked Eggrolls - The healthy alternative to fried eggrolls!
Per serving - 179 cals, 4g fat, 23g carbs, 12g protein - dinner salad without dressing - salad
Per serving - 20 cals, 1g fat, 3g carbs, 1g protein - Bruschetta Topinade - Fresh Tomatoes and Basil
Per serving - 56 cals, 4g fat, 5g carbs, 1g protein
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