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- Weirdo Wanna Be Thai Curry Fusion Soup - Funky soup in a clear broth. Caution: Almost zero salt and fat.
Per serving - 121 cals, 2g fat, 21g carbs, 9g protein - Strawberry Protein Smoothie (Vegan) - High protein, high fiber protein shake. Good after a moderate to high intensity workout.
Per serving - 428 cals, 11g fat, 55g carbs, 36g protein - Easy Scrambled Egg Breakfast - Quick morning breakfast, easy and good for protein.
Per serving - 118 cals, 7g fat, 2g carbs, 10g protein - Mediterranean Quinoa Salad - Crisp bell peppers, red onion and rich kalamata olives add texture and color to this refreshing salad. Other grains like couscous or bulgur would also work well in this dish.
Per serving - 248 cals, 6g fat, 41g carbs, 9g protein - Mushroom Pasta Soup - Light pasta soup in a clear broth.
Per serving - 110 cals, 2g fat, 21g carbs, 4g protein - Molasses Cookies - Soft molasses cookies, adapted from a recipe posted by Amy1028 on www.allrecipes.com.
Per serving - 148 cals, 7g fat, 21g carbs, 1g protein - Tomato Barley salad - Cold tomato salad with barley
Per serving - 187 cals, 10g fat, 22g carbs, 4g protein - High Calorie Low Cholesterol Pancakes - I have tried variations of this recipe, but this is probably the best so far.
Per serving - 853 cals, 14g fat, 147g carbs, 36g protein - Tomato Salad - Tomato wedges marinated in a light sauce.
Per serving - 89 cals, 7g fat, 6g carbs, 1g protein - Corn Salsa - Tangy corn salsa.
Per serving - 38 cals, 0g fat, 8g carbs, 1g protein - Vegetable Rice Pilaf-low fat - Vegetable Rice Pilaf
Per serving - 185 cals, 1g fat, 38g carbs, 4g protein - Jess' tuna - homeade tuna
Per serving - 194 cals, 8g fat, 4g carbs, 26g protein - Chicken Fajita - Chicken Fajita
Per serving - 370 cals, 11g fat, 38g carbs, 28g protein - Whey Protein in Whole Milk - A quick and easy way to take in extra protein
Per serving - 249 cals, 10g fat, 15g carbs, 25g protein - Meatless Summer Medley - Tasty Boca burgers in a tomato base with a medley of fresh summer vegetables. With would be great with some chicken or shrimp, but I just do not have any in the house!
Per serving - 226 cals, 7g fat, 27g carbs, 20g protein - Whey Protein in Orange Juice - A quick Protein snack
Per serving - 211 cals, 2g fat, 30g carbs, 18g protein - Tuna - egg sandwich - 6-slice bread sliced in half into 2 slices with tuna and a hardboiled egg
Per serving - 306 cals, 12g fat, 30g carbs, 19g protein - Home Cheeseburger - Foreman grilled.
Per serving - 413 cals, 19g fat, 35g carbs, 26g protein - Chrissy's Special Sauce - Excellent as condiment in Mexican foods like Tacos, Fajitas, Burritos, etc. Dip plantain or tortilla chips in it. Pour over grilled or jerk chicken.
Per serving - 22 cals, 0g fat, 6g carbs, 1g protein - Banana Milk Shake with Flax Seed - A little more filling and nutritious than the Plain Banana Milk Shake.
Per serving - 210 cals, 5g fat, 37g carbs, 9g protein - Plain Banana Milk Shake - Quick breakfast or snack
Per serving - 180 cals, 2g fat, 35g carbs, 7g protein - Peanut Butter Fudge - Peanut Butter Fudge
Per serving - 196 cals, 9g fat, 28g carbs, 4g protein - HG Chocolate Chip Pancakes - This is a slight variation of a recipe on HungryGirl.com. I subbed egg whites for egg substitute, and fancy chopped chocolate for chocolate chips.
Per serving - 297 cals, 8g fat, 43g carbs, 14g protein - Tuna & Pasta Cheddar Melt - Good stuff
Per serving - 2229 cals, 101g fat, 187g carbs, 141g protein - Black Bean Dip - Yummers!
Per serving - 278 cals, 1g fat, 51g carbs, 16g protein
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