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- Spicy Tuna Cakes - 3 1/2 oz tuna
bell pepper
small onion
From eDiets. fine bread crumbs,
fresh cilantro
egg white
cayenne pepper
plum tomato
fresh lemon juice
olive oil, cvt
Per serving - 364 cals, 14g fat, 24g carbs, 34g protein - Healthy Dijon Potato Salad - Adapted from the American Diabetes Association. red potatoes, celery, shallots, low fat buttermilk, Miracle Whip, Dijon mustard, tarragon vinegar cvt
Per serving - 82 cals, 1g fat, 15g carbs, 2g protein - Elbow Macaroni Salad - Adapted from Gannett News Service.
macaroni
onion powder
tomato
green pepper
original Miracle Whip
light sour cream
sweet pickle relish
salt
pepper
cvt
Per serving - 308 cals, 7g fat, 52g carbs, 8g protein - Chicken Salad Sandwiches - fresh boneless, skinless chicken breast, celery, Original Miracle Whip, sweet pickle relish, lemon juice, seasoned salt, pepper, whole wheat bread cvt
Per serving - 321 cals, 10g fat, 32g carbs, 28g protein - Garden Egg Salad - Adapted from recipe on a very old egg carton. Original Miracle Whip, sweet pickle relish, celery salt, onion,
celery, eggs
cvt
Per serving - 278 cals, 19g fat, 17g carbs, 12g protein - P&R Tuna and Elbows - Tuna macaroni salad from the back of the macaroni box. elbow macaroni,
tuna
Original Miracle Whip
diced celery
sweet pickle relish
onion, carrots
cvt
Per serving - 255 cals, 8g fat, 37g carbs, 9g protein - Mom's Rice Pudding with Raisins - An updated favorite from my childhood with the use of a microwave and standardization of ingredients. (Mom went by look and taste.)
uncooked rice (instant?)
water
eggs
milk
sugar
raisins
nutmeg
cvt
Per serving - 145 cals, 3g fat, 22g carbs, 7g protein - Crunchy Egg Salad - sweet pickle relish,
Original Miracle Whip
celery
green onion,
eggs
cvt
Per serving - 145 cals, 9g fat, 8g carbs, 9g protein - Curried egg salad sandwiches - eggs,
egg white,
chopped celery
Granny Smith apple,
Original Miracle Whip
lemon juice
curry powder
whole wheat or pumpernickel bread,
lettuce leaves
cvt
Per serving - 243 cals, 9g fat, 30g carbs, 12g protein - Aunt Janet's Chocolate Syrup - Ingredients: cocoa powder, sugar, salt, water, imitation vanilla extract cvt
Per serving - 59 cals, 0g fat, 14g carbs, 1g protein - Boston Cream Pie Minis - Adapted from Kraft Kitchens. **Ingredients: 1 pkg yellow cake mix prepared with eggs, water and oil; milk, vanilla Flavor Instant Pudding mix, 1 1/2 cups thawed COOL WHIP Whipped Topping, Semi-Sweet chocolate morsels cvt
Per serving - 176 cals, 7g fat, 27g carbs, 3g protein - Country Favorite Deviled Eggs - Adapted from Kraft Kitchens. **Ingredients: 6 hard-cooked eggs, Neufchatel Cheese, KRAFT Original Miracle Whip
Dijon Mustard
white vinegar
sugar
paprika
bacon
green onions cvt
Per serving - 141 cals, 10g fat, 3g carbs, 9g protein - Great American Potato Salad - Modification of the classic off the Miracle Whip jar. KRAFT Original Miracle Whip, yellow mustard, celery salt, pepper, potatoes, hard-cooked eggs, onions, celery, sweet pickle relish cvt
Original recipe called for 1/2 tsp salt (1150 mg/tsp) and 1/2 tsp celery seed (1.5 mg sodium/tsp) Celery salt is 1100 mg/tsp and is therefore about 50% table salt.
Per serving - 334 cals, 14g fat, 48g carbs, 6g protein - Black Bean Salsa (ADA) - This salsa is great with fish, too. From the American Diabetes Association. canned black beans, red onion, jalapeno pepper, balsamic vinegar, lime juice, garlic, tomatoes, red pepper, cilantro, fresh parsley cvt
Per serving - 38 cals, 0g fat, 7g carbs, 2g protein - Roasted Red Pepper Gazpacho - A cold soup that gets raves from guests even though it is low cal.
Per serving - 78 cals, 1g fat, 15g carbs, 4g protein - Salad, Chinese Chicken base - Yummy ! not as low cal as I had hoped. Eat with discretion.
Per serving - 327 cals, 14g fat, 26g carbs, 26g protein - Dressing, Chinese Chicken - Dressing for Chinese Chicken Salad.
Per serving - 159 cals, 16g fat, 4g carbs, 0g protein - Yogurt Oatmeal (using rice milk) - This makes one large (filling) bowl of Yogurt Oatmeal. It's made the night before and chills in the fridge overnight so it's cold and delicious
Per serving - 263 cals, 3g fat, 46g carbs, 12g protein - Mom's Chicken Salad (for sandwiches) - Eat on pita, crackers or celery sticks
Per serving - 95 cals, 5g fat, 5g carbs, 9g protein - Citrus Bean Salad - From the American Diabetes Association. This recipe is a 16% calorie reduction and an 18% carbohydrate reduction from traditional recipe. navel oranges,
carrots, canned red kidney beans, canned Great Northern beans, finely chopped fresh parsley,red bell pepper, tarragon white wine vinegar, balsamic vinegar
Equal Spoonful OR Equal sweetener, salt and pepper, lettuce leaves cvt
Per serving - 173 cals, 0g fat, 36g carbs, 6g protein - Apple Cole Slaw - This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing
Per serving - 122 cals, 5g fat, 21g carbs, 1g protein - Chile Pasta Salad - "Cold salad with a bit of zip! Can easily be a main dish for a light lunch. Serve on lettuce leaves if desired
Per serving - 89 cals, 1g fat, 16g carbs, 4g protein - Sugar Free Eggnog - This is a sugar-free version of a Christmas favorite. It is best to make it just before serving."
Per serving - 107 cals, 0g fat, 18g carbs, 8g protein - Authentic German Potato Salad - I like to use Mrs. Dash salt seasoning to reduce the sodium in this yummy dish......
Per serving - 124 cals, 3g fat, 21g carbs, 4g protein - Pico de Gallo - A lowfat pico de gallo. I serve with Blue Corn Chips which are unsalted to lower the sodium. You can omit the salt altogether if you wish but it really brings out the flavor in the tomatoes.
Per serving - 29 cals, 0g fat, 7g carbs, 1g protein
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