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- Mini-Blueberry muffins - Low sugar, non-dairy, and way yummy!
Per serving - 67 cals, 2g fat, 10g carbs, 1g protein - Cheesy Polenta (1/8th, baked corn grits with cheese) - 1/8th = 1 serv = 301 cals (17.2 g fat, 10.8 sat fat, 850 mg salt, 23 g carbs, 0.7g fiber, 12.8 g protein) easy
Per serving - 301 cals, 17g fat, 23g carbs, 13g protein - Breakfast Pizza - Mmmm.... filling and delicious- seems like a heavy bad-for-you breakfast, but really lighter than you'd think- esp. if you use reduced-fat cheddar and crescent rolls!
From Cooking Light Magazine (Oct. 2002)
Note: Leave enough time, this usually takes me an hour to make start-to-finish. Its great for a get-together family Brunch or a Sunday morning breakfast at home!
Per serving - 368 cals, 18g fat, 34g carbs, 16g protein - pizza casserol - pasta bake basically, very yummy and a generous serving
Per serving - 392 cals, 11g fat, 40g carbs, 31g protein - Chocolate Soufflé Cookies - They're like little soufflés... or brownies. Soo good.
I thought I was doing it wrong when I made them, but in reality the cookies are just kind of weird.
The size of the cookies is up to you, but I ended up only needing one baking sheet.
Enjoy!
Per serving - 91 cals, 6g fat, 9g carbs, 2g protein - Diet Soda Cake - Standard recipe.
Per serving - 205 cals, 8g fat, 33g carbs, 3g protein - zucchini bread - Using whole wheat pastry flour gives it 1.9g fiber instead.
Per serving - 87 cals, 0g fat, 19g carbs, 2g protein - Stuffed Mexican Chicken in Foil Packets - If you want dinner on the table in about 20 minutes and no clean up, this low fat Mexican-style chicken in foil is the answer. When you seal the food in the packs, be sure to leave some space for air to circulate inside. Be careful when unsealing the packs after cooking, as the escaping steam will be very hot.
Serves 4-6
Per serving - 313 cals, 7g fat, 29g carbs, 36g protein - Apple crumble - If you ever have a huge craving for desert, instead of reaching for a chocolate cake or tub of icecream, grab some Apple Crumble. It is very light, especially considuring the fact that its a desert. It is high in fiber and low in saturated fat and sodium, as well as being high in manganese. Its only bad piont is that it is high in sugar.
Per serving - 149 cals, 3g fat, 30g carbs, 3g protein - Cocoa oatmeal cookies - No oil, no sugar ( add 1 tsp stevia to dry ingreidents), and DELISH! and onyl 50 calories per cookie! "B" grade!
Per serving - 50 cals, 1g fat, 10g carbs, 2g protein - Cheesy Potatoes - Cheesy Potatoes
Per serving - 349 cals, 28g fat, 17g carbs, 8g protein - Whole Grain Onion Focaccia - Found at Whole Foods Market
Per serving - 132 cals, 4g fat, 23g carbs, 4g protein - Whole Wheat Pretzels - Original recipe calls for 2 cups each all-purpose flour and ww flour and no vinegar.
Per serving - 166 cals, 5g fat, 28g carbs, 5g protein - Naan - Indian leavened bread. Can be made using a bread machine or by hand.
Per serving - 357 cals, 9g fat, 58g carbs, 11g protein - Cran-Apple Oatmeal Bars - Yummy snack bars
Per serving - 127 cals, 3g fat, 20g carbs, 5g protein - Creme Puffs - Creme puffs
Per serving - 130 cals, 9g fat, 8g carbs, 3g protein - Meatballs - To stretch the ground beef, we use high-fiber bulgur and whole-wheat breadcrumbs in the meatballs, which are baked rather than fried. From eatingwell.com's "OLD-FASHIONED SPAGHETTI & MEATBALLS" bulgur
water
ground beef
hot Italian sausage
onion,
egg whites,
garlic,
dried oregano
salt
pepper
fresh breadcrumbs cvt
Per serving - 214 cals, 8g fat, 22g carbs, 14g protein - Date Nut Muffins - Adapted from Polly Pitchford's recipe, Full Spectrum Health™. all-purpose flour
whole wheat pastry flour
salt
baking powder
cinnamon
dates
walnuts
egg,
lowfat milk or soy milk
canola oil cvt
Per serving - 214 cals, 6g fat, 34g carbs, 6g protein - 3 Grain Whole Wheat Challah - Makes ~7 large loaves of bread.
Per serving - 248 cals, 5g fat, 45g carbs, 9g protein - Apple Crisp - Apple crisp with an oatmeal crisp top! Great with a side of vanilla frozen yogurt!
Per serving - 156 cals, 7g fat, 21g carbs, 3g protein - Homeade Granola Bars - From G. I. Diet Book
Per serving - 109 cals, 3g fat, 18g carbs, 4g protein - Vanishing Oatmeal Cranberry Chocolate Chip Cookies - 36 cals / cookie. Makes a very chewy cookies.
Per serving - 36 cals, 1g fat, 7g carbs, 1g protein - "Light" Twiced Baked Potatoes - The lighter version of twiced baked potatoes. Makes 8 halfs. 5 Points per potatoe.
Per serving - 252 cals, 8g fat, 34g carbs, 12g protein - Grilled Baby Red Potatoes - Good in the oven or on the grill. Calories are correct.
Per serving - 211 cals, 6g fat, 36g carbs, 4g protein - Chicken shashlik - Paki dish
Per serving - 458 cals, 8g fat, 25g carbs, 70g protein
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