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- Coconut Oatmeal Cookies - not that low cal but it has coconut
Per serving - 104 cals, 5g fat, 13g carbs, 1g protein - Oatmeal-apple Cookies - 60 cals each / 24 grms
Per serving - 60 cals, 1g fat, 13g carbs, 2g protein - Peanut Butter Fudge - Homemade peanut butter fudge
Per serving - 234 cals, 12g fat, 30g carbs, 4g protein - Creole Mustard and Herb Wrapped Beef Tenderloin - Recipe courtesy Emeril Lagasse, 2001- FoodTV
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 8 to 10 servings
Unbelieveable! The roast is so tender, and perfectly pink throughout like a prime rib. Absolutely delicious!
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Per serving - 577 cals, 41g fat, 2g carbs, 46g protein - King Ranch Chicken - My absolute favorite recipe!!!! Serve over Tostitos.
Per serving - 342 cals, 18g fat, 12g carbs, 32g protein - Coconut Macaroons German Style: Meringue style - Meringue stlye coconut cookies from allrecipes.com
Per serving - 45 cals, 2g fat, 7g carbs, 1g protein - Egg-Free Low-Fat Oatmeal Cookies - definetley low cal! 88 cls per 35g cookie! Delicious and moist, applesauce oatmeal cookies...taken from allrecipes.com
Per serving - 88 cals, 0g fat, 20g carbs, 2g protein - Apple Oatmeal Cookies - moist and tasy...taken from allrecipes.com
Per serving - 115 cals, 5g fat, 16g carbs, 2g protein - Omelet - one person omelet
Per serving - 225 cals, 18g fat, 2g carbs, 13g protein - Wells' Spaghetti - Fast and easy. Good filling like straw for cattle.
Per serving - 497 cals, 8g fat, 64g carbs, 40g protein - Cranberry Juice Concentrate 100% - Cranberry juice concentrate to dilute for juices, salad dressing, etc
Per serving - 77 cals, 0g fat, 20g carbs, 1g protein - Spaghetti and Meat Balls - Scrumptious spaghetti and meat balls!!! fit for a king!
(or queen) :D
Per serving - 1233 cals, 58g fat, 50g carbs, 126g protein - Chicken Salad - Chicken salad... like tuna, just chicken!
Per serving - 432 cals, 23g fat, 22g carbs, 34g protein - Monster Snack Mix - Crunchy, sweet, nutty, delicious!
Per serving - 211 cals, 12g fat, 25g carbs, 5g protein - Binge-day Nachos - Not-so-healthy dinner or party appetizer
Per serving - 609 cals, 25g fat, 54g carbs, 41g protein - Pancakes - Vegan Pancakes
Per serving - 326 cals, 5g fat, 58g carbs, 14g protein - Mom's BBQ Sloppy Joes - Sloppy Joe sandwiches...Calories are without the bread for the sandwich.
Per serving - 216 cals, 6g fat, 11g carbs, 28g protein - Chex Only Mix - Chex mix with the best part only - CHEX!
Per serving - 170 cals, 7g fat, 24g carbs, 2g protein - Easy chili - A souplike chili
Per serving - 221 cals, 8g fat, 19g carbs, 21g protein - Tahitian Coconut bread. - Amazing. Can be made without gluten:
3-3 1/2 cups rice flour, 1-1/2 cup potato flour
1 tsp xanthan gum
Per serving - 51 cals, 1g fat, 9g carbs, 1g protein - Pico de Gallo - A lowfat pico de gallo. I serve with Blue Corn Chips which are unsalted to lower the sodium. You can omit the salt altogether if you wish but it really brings out the flavor in the tomatoes.
Per serving - 29 cals, 0g fat, 7g carbs, 1g protein - Turkey Taco Rice - 236 cal per 1 cup serving.
Per serving - 236 cals, 2g fat, 33g carbs, 20g protein - Marvin Green's Mother's Mustard Sauce - Great on ham!!!
Per serving - 83 cals, 5g fat, 10g carbs, 1g protein - Strawberry Cream Cheese Pie - Prep time: 10 minutes plus refrigerating
Per serving - 428 cals, 34g fat, 25g carbs, 6g protein - Sour Cream Apple Squares - Original recipe from Allison Tillotson's grandmother, Mrs. Houdmann of George West.
Per serving - 288 cals, 15g fat, 37g carbs, 4g protein
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