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- Potato Gratin - Delicious, cheesy, filling recipe.
Per serving - 360 cals, 15g fat, 44g carbs, 11g protein - Zucchini Custard Bake - Recipe courtesy Paula Deen-FoodTV
Difficulty: Easy
Prep Time: 20 minutes
Cook Time: 45 minutes
Yield: 4 to 6 servings
LOVE THIS RECIPE - I CHANGED 1 ITEM - THE ZUCCHINI AND PUT IN BROCCOLI. IT CAME OUT GREAT EVERYONE ATE IT - NONE LEFT.
Could substitute almost any vegetable.
Per serving - 156 cals, 9g fat, 11g carbs, 9g protein - sweet potato delight - vegetable dish
Per serving - 388 cals, 20g fat, 49g carbs, 6g protein - Eclair - vanilla eclair, very easy to cook!
Per serving - 30 cals, 2g fat, 3g carbs, 1g protein - eggplant taco - order and eat
Per serving - 217 cals, 11g fat, 20g carbs, 12g protein - Peanut Butter Fudge - Homemade peanut butter fudge
Per serving - 234 cals, 12g fat, 30g carbs, 4g protein - Creole Mustard and Herb Wrapped Beef Tenderloin - Recipe courtesy Emeril Lagasse, 2001- FoodTV
Difficulty: Easy
Prep Time: 15 minutes
Cook Time: 30 minutes
Yield: 8 to 10 servings
Unbelieveable! The roast is so tender, and perfectly pink throughout like a prime rib. Absolutely delicious!
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Per serving - 577 cals, 41g fat, 2g carbs, 46g protein - Zucchini and Yellow Squash Tian - Recipe courtesy Emeril Lagasse, 2001- FoodTV
Difficulty: Medium
Prep Time: 30 minutes
Cook Time: 55 minutes
Yield: 8 to 10 servings
5 Star recipe by FoodTV viewers.
THIS IS A GOOD ONE!!!
**See Directions below - I used a LARGE baking dish.
Per serving - 202 cals, 15g fat, 15g carbs, 4g protein - Coconut Macaroons - made for passover
Per serving - 67 cals, 6g fat, 3g carbs, 1g protein - Crustless Spinach Quiche - adapted from Kraft.com...note that calories for the bread are NOT for light wheat bread, and also not calories for cheese are for full-fat cheese. I used Nature's Own 100% Whole Wheat and 2% Shredded Cheddar. Egg Beaters are also off -- 210 total in a 15 oz carton. The total calories in the entire recipe are 993.
Per serving - 338 cals, 16g fat, 21g carbs, 29g protein - Wild Bunny's Scones, Oatmeal Raisin - Heart-healthy scones, unless you have them with espresso like I do.
Per serving - 118 cals, 1g fat, 23g carbs, 4g protein - home made mac and cheese - golden brown macaroni and cheese
Per serving - 259 cals, 17g fat, 1g carbs, 22g protein - Carrot Cake - Carrot Cake
Per serving - 563 cals, 30g fat, 71g carbs, 5g protein - Coconut Macaroons German Style: Meringue style - Meringue stlye coconut cookies from allrecipes.com
Per serving - 45 cals, 2g fat, 7g carbs, 1g protein - Egg-Free Low-Fat Oatmeal Cookies - definetley low cal! 88 cls per 35g cookie! Delicious and moist, applesauce oatmeal cookies...taken from allrecipes.com
Per serving - 88 cals, 0g fat, 20g carbs, 2g protein - Easter Story Cookies - Cool story for the children at Easter! Hollow cookies representing that Jesus has risen!
Per serving - 131 cals, 6g fat, 18g carbs, 2g protein - Crustless Bacon and Cheese Quiche - Adapted from Kraft Kitchens. **Ingredients: green onions, tomato, bacon, fresh mushrooms, zucchini, 12 eggs, sour cream, shredded cheddar cheese, shredded mozzarella cheese, cvt
Per serving - 271 cals, 15g fat, 6g carbs, 26g protein - strawberry/apple tofu pudding - sweet and low carb!
Per serving - 64 cals, 2g fat, 9g carbs, 4g protein - Cranberry Juice Concentrate 100% - Cranberry juice concentrate to dilute for juices, salad dressing, etc
Per serving - 77 cals, 0g fat, 20g carbs, 1g protein - salad dressing - yummy
Per serving - 31 cals, 3g fat, 0g carbs, 0g protein - No Knead Irish Spice Soda Bread - The easiest I have found so far. NO NEED TO KNEAD :)
The hand mixer takes it hard though so maybe try the "Kitchen Aid" Mixer
(Example only, not intended as an advertisement).
My husband and I like the crunchy exterior and we enjoyed the spice.
I sifted six times,maybe excessive but I read somewhere that it was the proper way (normally I "cheat" and only sift 2x)
Enjoy
Try it for dessert with Vanilla ice cream,ice milk , or frozen yogurt (Sugar / Fat: free, reduced, etc.)
I think for a treat the calorie expenditure was worth it...for me.
Smaller slices-lasts longer-fewer calories at a time
Per serving - 361 cals, 11g fat, 57g carbs, 6g protein - Easy Pancakes - Great for breakfast Snack or desert!
Per serving - 159 cals, 5g fat, 22g carbs, 5g protein - Monster Snack Mix - Crunchy, sweet, nutty, delicious!
Per serving - 211 cals, 12g fat, 25g carbs, 5g protein - Low Fat Date Nut Bread - Low fat and cholesterol free! This bread makes a great dessert or breakfast with a little light cream cheese. Based on an original recipe from The Dobbin House restaurant in Gettyburg, PA.
Per serving - 225 cals, 5g fat, 44g carbs, 4g protein - West Indian Rice 'n' Peas - Rice and peas (or beans) is a very popular dish throughout the Caribbean, and perhaps because eating rice with hot foods helps to tame the fire. (Not this rice!) The peas used in this recipe are called pigeon or gungo peas. They are about the size of garden peas and are usually found dried. However, cooked, canned pigeon peas are also available. If they are not available in your area, black-eyed peas or kidney beans can be substituted. (Not the same, however)
If using canned peas, drain and reserve the liquid.
"Adapted from Chile Pepper Magazine Feb 93 by Garry Howard"
Per serving - 349 cals, 13g fat, 52g carbs, 8g protein
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