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- Smashed red potatoes - smashed red potatoes
Per serving - 95 cals, 0g fat, 21g carbs, 3g protein - Ratatouille - spicy moroccan-style
Per serving - 128 cals, 7g fat, 15g carbs, 3g protein - Parmesan Garlic Potato - A great side dish.
Per serving - 158 cals, 2g fat, 32g carbs, 5g protein - rosemary spinach rice side - tasty side dish i tried to re-create from one of the lean cuisine spa dishes
Per serving - 181 cals, 8g fat, 25g carbs, 6g protein - Kale and Onion Stir Fry - A quick and tasty way to enjoy a nutrient-packed vegetable.
Per serving - 89 cals, 1g fat, 19g carbs, 5g protein - Zucchini medly - Side Dish
Per serving - 47 cals, 3g fat, 4g carbs, 2g protein - smothered green beans - side
Per serving - 60 cals, 2g fat, 8g carbs, 4g protein - Sauteed Yellow Squash - Sauteed vegetables
Per serving - 82 cals, 4g fat, 12g carbs, 3g protein - Fresh Basil Pesto - From http://www.elise.com/recipes/archives/001329fresh_basil_pesto.php
Per serving - 75 cals, 8g fat, 1g carbs, 1g protein - corn bread - corn meal bread
Per serving - 207 cals, 9g fat, 28g carbs, 5g protein - Cauliflower & Shrimp au Gratin - B / will serve 3 or 4 depending on whether or not there's a side dish and also depending on who's eating :) my bro would have twice as much as i would.... (it is possible to use low fat butter but the bechamel won't turn out as nice) - SO GOOD!
Per serving - 184 cals, 6g fat, 15g carbs, 19g protein - Garlic Green Beans with Pine Nuts - These garlic green beans can be made with other nuts, or bacon if you want. I have only made this dish with fresh green beans, but it would probably work OK with frozen one. In that case, I would defrost the beans, but not cook them before the final step. The carb count is similar.
Per serving - 111 cals, 8g fat, 9g carbs, 3g protein - Fresh Salsa - Not only for dipping chips, but also to serve on top of rice with fish or chicken.
Per serving - 68 cals, 1g fat, 15g carbs, 3g protein - Cheesy Potato Casserole - Can be made up to 24 hours in advance.
Per serving - 212 cals, 14g fat, 15g carbs, 6g protein - mashed potatoes - low fat
Per serving - 224 cals, 10g fat, 29g carbs, 4g protein - Mashed Potatoes: - Difficulty: Easy
Prep Time: 20 minutes
Inactive Prep Time: 10 minutes
Cook Time: 1 hour
Yield: 4 to 6 servings
Per serving - 314 cals, 20g fat, 29g carbs, 4g protein - Garlic Butter - Buttery garlic spread for bread.
Per serving - 32 cals, 3g fat, 1g carbs, 0g protein - New Roasted Potatoes - Side dish
Per serving - 121 cals, 5g fat, 18g carbs, 2g protein - Lentil Soup - Lentil soup with ground beef and mirapoux veggies.
Serving size is 1 cup
Per serving - 131 cals, 2g fat, 15g carbs, 14g protein - Barley Bean Salad - Barley and beans
Per serving - 115 cals, 1g fat, 22g carbs, 5g protein - Houlihan's Baked Potato Soup - a copycat recipe! tastes just like the real thing- delicious
Per serving - 346 cals, 17g fat, 43g carbs, 6g protein - tuna pasta salad - salad
Per serving - 301 cals, 10g fat, 35g carbs, 18g protein - mashed potatoes - mashed potatoes
Per serving - 273 cals, 10g fat, 39g carbs, 8g protein - Apple-Glazed Carrots - No need for sticky brown sugar and high-fat butter -- let the natural, sweet taste of the carrots shine through. Adapted from the American Diabetes Association. Potassium 299 mg per serving. baby carrots, lemon juice, butter or low-calorie margarine, apple juice concentrate, chicken broth, cinnamon, cornstarch or arrowroot powder, water cvt
Per serving - 67 cals, 2g fat, 12g carbs, 1g protein - harissa - sauce
Per serving - 41 cals, 5g fat, 0g carbs, 0g protein
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