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Salads
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  • standard salad - salad vegatable
    Per serving - 152 cals, 1g fat, 27g carbs, 13g protein
  • Corn, Tomato, and Scallion Salad - A quick, low calorie, and delicious summer side salad.
    Per serving - 77 cals, 4g fat, 10g carbs, 2g protein
  • Kathleen's Curried Mango and Brown Rice Salad - Whole grain, filling, nearly fat-free, and yummy! Keeps well in fridge--I eat it all week, sometimes adding additional ingredients to mix it up a little. Never boring!
    Per serving - 646 cals, 7g fat, 142g carbs, 11g protein
  • Light Chicken Salad - Fruit and nuts combine w/ light mayo for a delicious chicken salad.
    Per serving - 178 cals, 11g fat, 6g carbs, 15g protein
  • Tomato and Avocado salad - Great fast salad. Eat with or without dressing.
    Per serving - 129 cals, 9g fat, 12g carbs, 2g protein
  • Cabbage Salad - x
    Per serving - 149 cals, 10g fat, 14g carbs, 4g protein
  • Small Salad - Small lunch salad
    Per serving - 140 cals, 5g fat, 20g carbs, 8g protein
  • avocado salad - avocado, onion, tomatos, cucumber, peppers
    Per serving - 369 cals, 26g fat, 36g carbs, 7g protein
  • Red Wine Vinaigrette - Tasty Mediterranean Vinaigrette
    Per serving - 163 cals, 18g fat, 1g carbs, 0g protein
  • Cranberry Spinach Salad Dressing - Salad Dressing
    Per serving - 118 cals, 9g fat, 9g carbs, 0g protein
  • Salad - Salad I make every Sunday night that will last me through the week for 5 lunches and a couple dinners!
    Per serving - 27 cals, 0g fat, 6g carbs, 1g protein
  • loristori - Lite salad dressing
    Per serving - 31 cals, 3g fat, 0g carbs, 0g protein
  • orzo salad - Orzo salad
    Per serving - 150 cals, 5g fat, 22g carbs, 6g protein
  • Black bean & corn salad w/ Crab - Black bean & corn salad w/ Crab
    Per serving - 290 cals, 3g fat, 47g carbs, 20g protein
  • Salad-Tossed - Dinner Salad
    Per serving - 74 cals, 1g fat, 16g carbs, 4g protein
  • Tomato/Pickeled onions - a
    Per serving - 146 cals, 9g fat, 17g carbs, 2g protein
  • Tangy Red Cabbage and Apples - This fruity side dish contains red cabbage, which has twice the vitamin C of regular cabbage and a powerful cancer-fighting class of phytochemicals called isothiocyanates. Adapted from Prevention, February 2004. butter, onion, red cabbage, apples, brown sugar, red wine vinegar, salt, ground allspice or cinnamon, water cvt
    Per serving - 100 cals, 2g fat, 21g carbs, 1g protein
  • Cucumber Salad - From “The Smoke Ring BBQ List” There is no oil in this recipe!
    Per serving - 54 cals, 0g fat, 14g carbs, 1g protein
  • Jessica's Creamy Chicken Salad - Very good! Great meal for hot days!
    Per serving - 176 cals, 12g fat, 8g carbs, 11g protein
  • Olive oil, vinegar, lime - Light
    Per serving - 128 cals, 14g fat, 3g carbs, 0g protein
  • Garden Salad - Basic salad, without dressing
    Per serving - 210 cals, 2g fat, 46g carbs, 10g protein
  • salad - salad
    Per serving - 124 cals, 7g fat, 15g carbs, 3g protein
  • macaroni salad - macaroni salad
    Per serving - 286 cals, 8g fat, 44g carbs, 8g protein
  • Nancy Romaine Lettuce Salad - Mixed garden salad with a lemon/olive oil dressing
    Per serving - 228 cals, 17g fat, 21g carbs, 4g protein
  • Potato Salad (made w/o bacon) - Potato Salad (made w/o bacon)
    Per serving - 141 cals, 6g fat, 20g carbs, 2g protein

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