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- Sicilian Style Hot Turkey Sausage - This will be a little dryer than commercial Italian sausage but the flavor is good. This makes enough to top 2-3 pizzas
Per serving - 182 cals, 10g fat, 1g carbs, 21g protein - eggplant parmesan - yummyy
Per serving - 234 cals, 11g fat, 19g carbs, 16g protein - Chicken & Swiss Cheese Sandwich - Chicken & Swiss Cheese Sandwich - this is using slices of deli chicken but the recipe creator wouldn't accept it so I had to say chunks instead.
Per serving - 397 cals, 16g fat, 12g carbs, 49g protein - Lasagne - mmm lasagne
Per serving - 455 cals, 19g fat, 31g carbs, 38g protein - Chicken Broccoli Stir Fry 8-20 - Chicken Broccoli Stir Fry 8-20
Per serving - 127 cals, 6g fat, 8g carbs, 11g protein - Breaded Boneless Pork Chops - Adapted from a Cooking Light Recipe. Serve with whole grain rice.
Per serving - 221 cals, 7g fat, 5g carbs, 33g protein - Chicken Noodle Soup - Homemade chicken noodle soup made with Rotisserie chicken.
Per serving - 143 cals, 4g fat, 18g carbs, 9g protein - Paula Deen Mac & Cheese - This is a lighter version of Paula Deens Mac and Cheese
Per serving - 373 cals, 19g fat, 32g carbs, 20g protein - Seasoned tofu steaks - This is the kind of main dish that will wow guests or family on many different levels--lots of color, lots of texture, and lots of spice. You mihgt want to double the recipe for the steaks for another meal. They're great stacked on a sandwich with lettu
Per serving - 245 cals, 12g fat, 21g carbs, 14g protein - Danny's Pumpkin Soup - Yummy easy to make pumpkin soup
Per serving - 255 cals, 8g fat, 46g carbs, 5g protein - Broccoli Pesto Pizzas - This pretty presentation of broccoli packs a powerful punch of two cancer fighters common in cruciferous veggies: iso- thiocyanates and indoles. From Prevention, February 2004. broccoli florets, garlic, basil leaves, olive oil, lemon juice, water, Parmesan cheese, walnuts, salt, 4" whole wheat pitas, roasted red pepper, mozzarella cheese cvt
Per serving - 238 cals, 13g fat, 20g carbs, 12g protein - EZ Meat Loaf - So easy and one of hubby's favorites.
Per serving - 321 cals, 9g fat, 18g carbs, 38g protein - Macaroni Bake - Low cal caserole
Per serving - 285 cals, 6g fat, 38g carbs, 18g protein - Thai Coconut Chicken Soup J120 - --
Per serving - 342 cals, 28g fat, 8g carbs, 19g protein - stuffed peppers - cook
Per serving - 417 cals, 17g fat, 22g carbs, 45g protein - Brian's Chile Relleno - Delicious chile relleno, with poblano pepper and pepper jack cheese.
Per serving - 732 cals, 60g fat, 29g carbs, 22g protein - Artichoke and goat cheese stuffed chicken breasts - delicious and loaded with protein
Per serving - 278 cals, 12g fat, 7g carbs, 36g protein - Easy Italian Beef - Italian beef in your crock pot. amazingly good.
Per serving - 178 cals, 6g fat, 3g carbs, 27g protein - Spinach & Black Bean Enchilada - Easy to throw together, takes a bit of time to get filling prepared
Per serving - 204 cals, 8g fat, 23g carbs, 12g protein - Claire's Classic Roast Chicken - Golden brown, juicy and delicious
Per serving - 446 cals, 31g fat, 5g carbs, 34g protein - Turkey Chili - a work in progress
Per serving - 441 cals, 13g fat, 45g carbs, 38g protein - Bacon and Egg Puffs - Prep time: 10 minutes
Cook time: 20 minutes
Per serving - 108 cals, 8g fat, 3g carbs, 6g protein - Chicken Caesar Tetrazzini - From Favorite Brand Names Casserole cookbook
Per serving - 526 cals, 22g fat, 42g carbs, 34g protein - Crockpot Chile Verde - Spicy, yummy pork stew with tomatillos.
Per serving - 306 cals, 10g fat, 8g carbs, 44g protein - Chicken Rice Bake - Chicken thighs baked in rice.
Per serving - 242 cals, 6g fat, 27g carbs, 20g protein
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