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- Reduced Fat, Almost Zero Sodium Parsi Dahl - Tasty Indian lentil soup. Adapted from the Parsi Dahl recipe posted on www.indianfoodforever.com .
Per serving - 128 cals, 0g fat, 22g carbs, 9g protein - Caper Vinaigrette - dressing
Per serving - 123 cals, 14g fat, 0g carbs, 0g protein - Salad Dressing- Balsamic Olive Oil 31 Cal per TBSP - Equal added to taste; amount depends on quality of your Balsamic Vinegar
Per serving - 31 cals, 3g fat, 1g carbs, 0g protein - Quick muffins - These muffins are super easy and are way healthier and way bigger than you would get if you used the directions on the box.
Per serving - 162 cals, 4g fat, 30g carbs, 3g protein - Scrambled Egg Muffins - Sort of like quiche w/o the crust.
Super-easy and great for large gatherings.
Per serving - 66 cals, 0g fat, 3g carbs, 12g protein - Giant Cinnamon Muffins - You can make 6 giant muffins, 12 regular size muffins, or 24 mini muffins with this recipe. The analysis is for 6 giant muffins.
Per serving - 200 cals, 3g fat, 36g carbs, 5g protein - mashed potato - mashed potato
Per serving - 85 cals, 3g fat, 13g carbs, 2g protein - Ham and Cheese Sandwich - Typical lunch
Per serving - 478 cals, 22g fat, 43g carbs, 26g protein - Vegetable & Bean Soup - light and beany
Per serving - 119 cals, 1g fat, 22g carbs, 7g protein - Giant Yummy Taco Pizza Thing - Like a giant mexican pizza, to be cut up into 4 sections.
Per serving - 508 cals, 23g fat, 22g carbs, 52g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - Navy Bean Burger (makes 6) - Tasty
Per serving - 325 cals, 3g fat, 57g carbs, 20g protein - Teriyaki Chicken Marinade - :)
Per serving - 53 cals, 2g fat, 9g carbs, 1g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Homemade Low Fat Hummus with Garlic - Low sodium, reduced fat hummus. Good for dips and sandwich/tortilla spread.
Per serving - 167 cals, 6g fat, 22g carbs, 7g protein - Beet, Tofu and Pesto salad - yum yum yum
Per serving - 95 cals, 5g fat, 11g carbs, 4g protein - Brocolli, Cheese, Potato - Brocolli, Cheese, Potato
Per serving - 320 cals, 14g fat, 38g carbs, 13g protein - Fish taco - Fish taco
Per serving - 564 cals, 14g fat, 56g carbs, 53g protein - Gucamole with Style - Zippy Guac with Celery to make it a bit creamy, try it, it's yummy!!! Instead of bell, use anaheim peppers... they dont have anaheim peps as a choice.
Per serving - 171 cals, 11g fat, 18g carbs, 3g protein - Watermelon Gazpacho - http://whatscookingamerica.net/Fruit/WatermelonGazpacho.htm
Per serving - 116 cals, 5g fat, 19g carbs, 2g protein - Salmon-Stuffed Baked Potato - Omitted 3/4 t butter and 1 T feta.
Per serving - 275 cals, 6g fat, 42g carbs, 15g protein - Turkey, bacon, avacado sandwich - Turkey, bacon, avacado sandwich
Per serving - 520 cals, 24g fat, 40g carbs, 38g protein - Crispy Chicken Drumsticks - Chicken drumsticks
Per serving - 206 cals, 8g fat, 4g carbs, 29g protein - My polenta loaf - serving size = 1 slice - :) for my ref.
Per serving - 53 cals, 1g fat, 9g carbs, 2g protein - Kathy's Tofu spaghetti bake - tofu topped with vegetables and baked
Per serving - 166 cals, 4g fat, 23g carbs, 11g protein
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