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- Homemade refried beans - Measurements do not have to be exact-- adjust the ingredients according to what you have at hand.
Kidney beans are a very good source of cholesterol-lowering fiber. Just one cup of cooked kidney beans supplies 177.0% of the daily value for molybdenum (needed to get read of sulfites).
Per serving - 105 cals, 5g fat, 15g carbs, 4g protein - Spinach Poppers - Have your guests snack on these appetizers while the rest of the holiday dinner is cooking. You need mini-muffin tins for this recipe. From the American Diabetes Association. canned artichoke hearts, frozen chopped spinach, part-skim ricotta cheese , eggs, garlic, red onion, fresh oregano, part-skim mozzarella cheese, pepper, salt, cooking spray cvt
Per serving - 132 cals, 6g fat, 9g carbs, 11g protein - shiu mai - chinese pork/shrimp dumpling
Per serving - 21 cals, 0g fat, 1g carbs, 3g protein - Lobster Cobb Salad - Seafood Salad
Per serving - 496 cals, 31g fat, 11g carbs, 43g protein - Stir-Fried vegetables WW Style - 2 tsp sesame oil
2 medium garlic clove(s), minced
2 cup sugar snap peas, or pea pods, trimmed
2 cup carrot(s), sliced
2 medium scallion(s), chopped
1 1/2 Tbsp low-sodium soy sauce
2 Tbsp cilantro, fresh, chopped (optional)
Per serving - 64 cals, 2g fat, 9g carbs, 2g protein - Macaroni And Cheese WW - 1 pound uncooked macaroni, elbow-variety, regular or whole wheat
1/2 cup fat-free sour cream
12 oz fat-free evaporated milk
2 cup low-fat shredded cheddar cheese, sharp-variety
1 Tbsp Dijon mustard
1/2 tsp black pepper, freshly ground
1/4 tsp table salt
1/8 tsp ground nutmeg
2 Tbsp seasoned bread crumbs
2 Tbsp grated Parmesan cheese
Per serving - 410 cals, 14g fat, 51g carbs, 19g protein - Oven-Fried Onion Rings - From the American Diabetes Association. Light and tasty treats particularly sweet with Vidalia onions, but they are good with whatever is available. Vidalia onion, corn oil, cornmeal, fine bread crumbs, Parmesan cheese, paprika, cvt
Per serving - 79 cals, 4g fat, 9g carbs, 2g protein - Perfect Salsa and Chips - Knock-off recipe of Chili's Salsa. Enjoy!
Per serving - 121 cals, 1g fat, 25g carbs, 4g protein - Baba Ganoush - http://www.jewishrecipes.org/recipes/baba-ganoush/baba-ghanouj.html
Per serving - 53 cals, 4g fat, 3g carbs, 1g protein - Pao de Queijo (Cheese Puffs) - Popular cheese ball snacks. This recipe is adapted from one published in the Brazilian Children's Fund Cookbook (Memorial Sloan-Kettering Cancer Center). The orginal recipe used sweet manioc starch or sour manioc starch instead of potato flour. Tapioca flour could also be used as a substitute.
Recipe works well if you reduce the size of the balls, watch you don't over cook them.
Per serving - 143 cals, 7g fat, 14g carbs, 5g protein - Basil & Tomato Feta Bruschetta - Fresh ingredients, make this recipe a success!
Per serving - 55 cals, 2g fat, 8g carbs, 2g protein - bread crust zucchini quiche - low calorie very yummy
Per serving - 165 cals, 6g fat, 15g carbs, 13g protein - humus - garlic herb - Low fat source of protein.
Per serving - 199 cals, 5g fat, 31g carbs, 10g protein - Mediterranean Hummus - Homemade Hummus
Per serving - 131 cals, 3g fat, 21g carbs, 7g protein - Corn Bread - From: "The new Laurel's Kitchen" page 81
Per serving - 162 cals, 4g fat, 28g carbs, 5g protein - Mandarin Fruit Dip - Creamy and smooth dip for a fruit plate.
Per serving - 97 cals, 7g fat, 6g carbs, 4g protein - Apple bran muffins - Moist, dark, and fruity, these are a long-standing favorite
Per serving - 132 cals, 3g fat, 26g carbs, 3g protein - Walnut Dip - This dip is excellent with baked corn tortillas that are cut into wedges.
Per serving - 69 cals, 6g fat, 3g carbs, 2g protein - Taco Dip! - Vegetarian and delicious, a sure fire party hit.
Per serving - 198 cals, 14g fat, 17g carbs, 5g protein - Hummus - Garbanzo bean dip
Per serving - 440 cals, 17g fat, 56g carbs, 18g protein - Snack Wrap, Mc Donalds - food from mc donalds, no nutritional info at Mc D's
Per serving - 186 cals, 7g fat, 12g carbs, 19g protein - Nacho's - Easy, quick meal or snack
Per serving - 298 cals, 10g fat, 27g carbs, 25g protein - Guacamole and Baked Tortillas - Nice snack
Per serving - 284 cals, 16g fat, 35g carbs, 5g protein - Squash&Tomato Basil Salsa - salsa for fish or turkey or chicken
Per serving - 377 cals, 16g fat, 56g carbs, 13g protein - spinach artichoke dip - spinach artichoke dip
Per serving - 97 cals, 5g fat, 9g carbs, 4g protein
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