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- oatmeal breakfast - oatmeal with blueberries, blackberries, flaxseed, maple syrups. Fiber, good for digestion, antioxidants, omega 3's and energy
Per serving - 566 cals, 10g fat, 108g carbs, 16g protein - Lasagna Served Hadassah Style - without the meat - Joan Nathan's Jewish Cooking in America recipe, with some modifications
Per serving - 465 cals, 24g fat, 32g carbs, 32g protein - broccoli-tuna fry - dinner
Per serving - 60 cals, 1g fat, 9g carbs, 5g protein - Chicken Potato Stuff - Creamy Chicken Potato
Per serving - 309 cals, 6g fat, 23g carbs, 39g protein - Yummy Irish Oatmeal - Breakfast that is YUMMY and LASTS.
Naturally vegan without evey trying!
Per serving - 425 cals, 14g fat, 63g carbs, 17g protein - Mixed Fruit Biscuits - Biscuit with Mixed Fruit
Per serving - 49 cals, 2g fat, 8g carbs, 1g protein - tofu brown rice - easy, low fat, high fiber recipe
Per serving - 201 cals, 3g fat, 37g carbs, 7g protein - Salad Dressing - salad !!
Per serving - 49 cals, 5g fat, 0g carbs, 0g protein - Healthy & bland veggie & protein stir-fry - veggies and any canned fish
Per serving - 106 cals, 1g fat, 22g carbs, 5g protein - Pancakes - Vegan Pancakes
Per serving - 326 cals, 5g fat, 58g carbs, 14g protein - Grilled vegetables V1 - Grilled Vegetables - Version 1
Per serving - 197 cals, 14g fat, 17g carbs, 4g protein - Eggplant with Marinara - Vegetarian Pasta dish
Per serving - 191 cals, 8g fat, 28g carbs, 5g protein - mix for maple bread - gluten free (check extract), milk free, soy free mix for maple bread
Per serving - 182 cals, 10g fat, 17g carbs, 0g protein - Beef Stew - Hearty Stew. Can add more broth or water to make into soup.
Serving is 1.25 cups.
Per serving - 402 cals, 5g fat, 51g carbs, 38g protein - Pico de Gallo - A lowfat pico de gallo. I serve with Blue Corn Chips which are unsalted to lower the sodium. You can omit the salt altogether if you wish but it really brings out the flavor in the tomatoes.
Per serving - 29 cals, 0g fat, 7g carbs, 1g protein - Low Fat Raspberry Balsamic Vinagrette - Low Fat Raspberry Balsamic Vinagrette
Per serving - 25 cals, 2g fat, 1g carbs, 0g protein - hamentasch - be happy, its adar
Per serving - 118 cals, 4g fat, 19g carbs, 2g protein - Tabouli - Very Parsley Tabouli. Serve with grilled or sauteed chicken and whole wheat pita bread.
Per serving - 99 cals, 3g fat, 16g carbs, 3g protein - quick hummus - Quick hummus dip
Per serving - 17 cals, 0g fat, 3g carbs, 1g protein - Applesauce homemade - Makes 16 1/2 cup servings
Per serving - 76 cals, 0g fat, 20g carbs, 0g protein - simple tuna salad - quick and easy no veg tuna salad
Per serving - 170 cals, 5g fat, 4g carbs, 27g protein - stuffed shells - can be made with brocolli or other vegetables One serving = 2 shells plus sauce and topping.
Per serving - 241 cals, 9g fat, 24g carbs, 16g protein - Kasha - Buckwheat
Per serving - 78 cals, 2g fat, 12g carbs, 3g protein - Lori's greek salad - This is a greek salad with no onions or feta. It's filling, delicious and nutricious! add shrimp or diced poultry for extra filling and protein.
Per serving - 141 cals, 4g fat, 19g carbs, 11g protein - Tu b'Shevat Meatloaf - Still in development stage.
Simple sweet and fiber rich meatloaf
Per serving - 394 cals, 11g fat, 25g carbs, 47g protein
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