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- Heather Leigh's Decadent Chocolate Cake - Healthy Chocolate cake that has 5.5 grams of fiber and 7.4 grams of protein!
Per serving - 184 cals, 7g fat, 26g carbs, 7g protein - Whole Grain Vita-Spelt Rotini with Veggies - Quick and easy pasta dinner!
Per serving - 252 cals, 4g fat, 48g carbs, 11g protein - Lemon Charge - Serve this fresh fruit and yogurt smoothie as a snack or a breakfast drink. Adapted from the American Diabetes Association. fresh strawberries, Equal, fat-free milk, artificially sweetened, low-fat lemon yogurt cvt
Per serving - 110 cals, 1g fat, 17g carbs, 8g protein - Healthy Pumpkin Pie - Sugar-free and so full of caprylates that candida should run in fear! Makes a good breakfast.
Per serving - 324 cals, 24g fat, 15g carbs, 15g protein - Brown Rice, Veggies, and Tofu - A simple, healthy, and delicious dinner. Great to take along as lunch during the week because it can sit outside for hours without going bad. Substitute Bragg Liquid Amino's for a sugar-free version of this dish.
Per serving - 264 cals, 8g fat, 39g carbs, 12g protein - Baked Oatmeal - Delicious apple, cinnamon, and blueberry oatmeal cakes.
Per serving - 175 cals, 2g fat, 34g carbs, 6g protein - Fat Flush Sangria - Bored of plain cran-water, I decided to get my daily citrus in the same glass...
Per serving - 15 cals, 0g fat, 4g carbs, 0g protein - Breakfast Baked Pudding with Berries - Fast Track recipe entered here for my personal use.
Per serving - 248 cals, 8g fat, 28g carbs, 19g protein - Raven & Rayne's Homemade Blue Cheese Dressing - A delicious alternative to store-bought dressings. Made with all-natural ingredients this dressing will blow you away with it's creaminess and amazing flavour with absolutely no oil or filler!
Per serving - 72 cals, 7g fat, 1g carbs, 4g protein - Quick Beef and Greens Skillet - Fat-Flush-friendly recipe.
Per serving - 345 cals, 13g fat, 18g carbs, 41g protein - Fluffy Chocolate Frosting - From wellbeing.shaws.com. powdered sugar, butter, milk, vanilla extract, unsweetened cocoa cvt
Per serving - 116 cals, 4g fat, 21g carbs, 0g protein - Fluffy Vanilla Frosting - From wellbeing.shaws.com. powdered sugar, butter, milk, vanilla extract cvt
Per serving - 113 cals, 4g fat, 20g carbs, 0g protein - Healthy Homestyle Meatloaf - Adapted from wellbeing.shaws.com by using conventional ketchup and cutting added salt. ground beef, quick-cooking oats, onion, ketchup, carrot, garlic, fresh parsley, egg, salt, pepper cvt
Per serving - 213 cals, 7g fat, 13g carbs, 25g protein - Leek and Celeriac Soup - Homemade Leek and Celeriac Soup,
Per serving - 97 cals, 2g fat, 17g carbs, 3g protein - Cajun French Fries - Who says you can't eat French fries? These spicy-sweet baked fries are so crisp and tasty you won't miss the traditional variety. From the American Diabetes Association. Idaho potatoes, canola oil, cayenne pepper, chili powder, cumin, salt, ground black pepper, cooking spray cvt
Per serving - 129 cals, 3g fat, 25g carbs, 2g protein - Peanut Butter Fudge (Old-Fashioned) - Delicious! And even somewhat healthy if you use Omega peanut butter.
Per serving - 310 cals, 8g fat, 56g carbs, 6g protein - Chocolate Fudge (Old Fashioned) - Mmmm... just like the gooey treat you can sample at the Fair! :)
Per serving - 303 cals, 9g fat, 55g carbs, 4g protein - Mediterranean Fish Fillets - This is “pan-Mediterranean” in its flavors and employs a method of cooking fish by keeping it moist in a zesty sauce. You can also add capers, roasted peppers or sun-dried tomatoes to the sauce. From eatingwell.com. extra-virgin olive oil, onion, dry white wine, garlic, canned diced tomatoes, Kalamata olives, dried oregano grated orange zest, salt, ground pepper, firm-fleshed fish fillets, such as Pacific halibut or mahi-mahi cvt
Per serving - 210 cals, 6g fat, 11g carbs, 24g protein - Tom Kha Kai - A delicious, flavorful and filling chicken and coconut milk thai soup.
Per serving - 217 cals, 9g fat, 13g carbs, 20g protein - Individual Cheese and Tomato Quiche - From the American Diabetes Association. You can add your own favorite quiche ingredients to this basic recipe. egg substitute, non-fat powdered milk, black pepper, cheddar cheese, sun-dried tomatoes, basil, paprika cvt
Per serving - 260 cals, 9g fat, 13g carbs, 33g protein - Green Machine - Slightly tart, mild flavor. Extremely green. You really can't taste the spinach.
Per serving - 208 cals, 5g fat, 33g carbs, 11g protein - Balsamic Tossed Salad - Another great snack or side to any main course.
Per serving - 68 cals, 7g fat, 2g carbs, 0g protein - Mushrooms in Marinara - Very very low calories yet you feel full. Great as a snack or a side to any meal!
Per serving - 67 cals, 2g fat, 10g carbs, 5g protein - Basic Polenta - By Polly Pitchford, Full Spectrum Health. This is great for breakfast, pan-fried in a little oil and served with maple syrup. cornmeal, water, salt, canola oil cvt
Per serving - 131 cals, 3g fat, 23g carbs, 2g protein - smoothie - spinach banana soy - makes 2 servings - Amazingly tasty
Per serving - 212 cals, 6g fat, 29g carbs, 14g protein
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