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- Turkey Wrap - A basic wrap that can be altered with your choice of low calorie meat, vegetable fillings, greens,etc.
Per serving - 242 cals, 9g fat, 25g carbs, 17g protein - Cold Soba Noodles with Dipping Sauce - From Mark Bittman, the Minimalist, as a suggestion for a light dinner on a hot day.
Per serving - 428 cals, 1g fat, 94g carbs, 19g protein - Tomato Brown Rice - Tangy brown rice.
Per serving - 78 cals, 1g fat, 16g carbs, 2g protein - Sherry's Pineapple Chicken & Rice - Asian inspired recipe, sweet and tangy sauce great for a relaxing dinner.
Per serving - 355 cals, 3g fat, 67g carbs, 14g protein - Chicken and Shrimp Tortilla Soup - Chicken Tortilla Soup recipe with shrimp added!
Per serving - 520 cals, 17g fat, 66g carbs, 31g protein - Tuna Yum - Tuna
Per serving - 187 cals, 7g fat, 9g carbs, 21g protein - Coffee (home-brewed) - 1 cup of fresh brewed coffee (work/home)
Per serving - 111 cals, 3g fat, 22g carbs, 0g protein - Lemon Green Beans - Fresh citrus twist on traditional green beans
Per serving - 18 cals, 0g fat, 4g carbs, 1g protein - Peanut Butter Treat with Graham Crackers - Peanut Butter Treat with Graham Crackers
Per serving - 266 cals, 14g fat, 33g carbs, 7g protein - Movie Smoothie - Dessert type smoothie.
Per serving - 81 cals, 1g fat, 15g carbs, 6g protein - Cucumber Salad - A fresh and delicious salad, refreshing and perfect for the summer!
Per serving - 632 cals, 30g fat, 84g carbs, 22g protein - Basil Rotini - Pesto like whole wheat pasta.
Per serving - 310 cals, 15g fat, 34g carbs, 9g protein - Veggie Scrambled Eggs - veggies and eggs
Per serving - 526 cals, 42g fat, 9g carbs, 30g protein - The Universe's Most Delicious Strawberry Protein Shake - Especially tasty after the universe's hardest weight training workout.
Per serving - 440 cals, 5g fat, 77g carbs, 33g protein - Cajun Haddock Spicy Fish - Cajun Haddock Spicy Fish
Per serving - 317 cals, 9g fat, 1g carbs, 55g protein - Tuna, Noodle, Pea Salad - Pasta salad
Per serving - 193 cals, 6g fat, 24g carbs, 11g protein - One dish Wonder - Ground turkey and rice one dish wonder - EASY!
Per serving - 403 cals, 6g fat, 46g carbs, 38g protein - Reduced Calorie Pizza - Tasty saucy vegetable pizza.
Per serving - 171 cals, 5g fat, 26g carbs, 7g protein - Cashew Hazelnut Spread - Plain, unsalted nut spread.
Per serving - 60 cals, 5g fat, 2g carbs, 2g protein - Beer Glazed Black Beans - A delicious and healthy twist to add flavor to black beans! The flavor changes with the type of beer used. I often add a whole bottle of beer to 3 cans of black beans and modify the rest of the recipe to match. Depending on the type of beer used, more or less honey and chili powder should be used. I also sometimes add paprika.
Per serving - 617 cals, 9g fat, 101g carbs, 32g protein - Peanut Butter Banana Smoothie - Peanut Butter Banana Smoothie
Per serving - 440 cals, 17g fat, 63g carbs, 18g protein - Weirdo Wanna Be Thai Curry Fusion Soup - Funky soup in a clear broth. Caution: Almost zero salt and fat.
Per serving - 121 cals, 2g fat, 21g carbs, 9g protein - Strawberry Protein Smoothie (Vegan) - High protein, high fiber protein shake. Good after a moderate to high intensity workout.
Per serving - 428 cals, 11g fat, 55g carbs, 36g protein - Easy Scrambled Egg Breakfast - Quick morning breakfast, easy and good for protein.
Per serving - 118 cals, 7g fat, 2g carbs, 10g protein - Mediterranean Quinoa Salad - Crisp bell peppers, red onion and rich kalamata olives add texture and color to this refreshing salad. Other grains like couscous or bulgur would also work well in this dish.
Per serving - 248 cals, 6g fat, 41g carbs, 9g protein
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