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- Ranch dressing - the best...so thick, I will never eat commercially prepared ranch again!
Per serving - 195 cals, 19g fat, 4g carbs, 1g protein - Groovy Green Smoothie - Cool Refreshment
Per serving - 186 cals, 1g fat, 39g carbs, 9g protein - Cucumber Salad - Difficulty: Easy
Prep Time: 10 minutes
Inactive Prep Time: 20 minutes
Yield: 4 servings
This salad was great tasting, clean tasting and so healthy.
The Sodium content is incorrect as you rinse and drain after using the salt. Correct value is 437 mg per serving.
Per serving - 36 cals, 0g fat, 9g carbs, 1g protein - Confetti Coleslaw - Adapted from Polly Pitchford's recipe, Full Spectrum Health™. Preparation time is short if you use a food processor fitted with a shred blade.
carrot, shredded
green cabbage,
red cabbage,
parsley
Original Miracle Whip
lemon juice
honey
apple cider vinegar cvt
Per serving - 89 cals, 2g fat, 20g carbs, 2g protein - Fat-Free Jell-O Pineapple Dessert - Adapted from the American Diabetes Association. boiling water, any red flavor sugar-free gelatin, ground cinnamon, pineapple chunks in juice, ice cubes, canned Mandarin oranges cvt
Per serving - 42 cals, 0g fat, 11g carbs, 1g protein - GREEK COUSCOUS SALAD - From EatingWell's "HERBED LAMB CHOPS WITH GREEK COUSCOUS SALAD." water
whole-wheat couscous
tomatoes,
cucumber,
feta
lemon juice
fresh dill cvt
Per serving - 154 cals, 5g fat, 25g carbs, 7g protein - Creamy Tahini Sauce - Creamy Tahini Sauce
Per serving - 91 cals, 8g fat, 5g carbs, 3g protein - Citrusy Couscous Salad with Olives - Adapted from eatingwell.com. whole-wheat couscous
orange juice
extra-virgin olive oil
Dijon mustard
fresh thyme or dried thyme leaves
freshly grated orange zest
salt
boiling water
fresh parsley
scallions
Kalamata olives
orange
lemon juice
pepper cvt
Per serving - 247 cals, 6g fat, 46g carbs, 7g protein - Prepared Lite Cheesecake Pie - No-Bake Royal Lite Cheesecake Pie Mix prepared with Nonfat milk and Promise Fat-free Buttery Spread
Per serving - 138 cals, 3g fat, 21g carbs, 5g protein - Southwestern Salad - This is a really flavorful salad that is a favorite in our household. It's full of good nutrients, without making it too "diet-ish". It's satisfying in households where you're trying to accomodate both dieters and non-dieters.
Per serving - 450 cals, 19g fat, 51g carbs, 25g protein - Rainbow Salad - Use Mann's Rainbow Slaw [wouldn't work with this program.] It contains 25 calories per serving. This recipe is high in sugar, but it is fructose [fruit sugar] which is among the healthier sugars. It is high in vitamins and minerals and is very tasty. This Rainbow Salad also provides a serving of healthy fruit and vegetables! I'm not sure why this website rates this recipe at a C+. The mayonnaise provides some fat, but using light mayonnaise dramatically reduces the amount. All in all, Rainbow Salad is a healthy choice, despite the C+ rating.
Per serving - 103 cals, 7g fat, 11g carbs, 1g protein - Apples and Nectar - Apples and raisins poached in nectar or juice. Nice to make when you have a little extra time to cook for someone special. From the American Diabetes Association. apricot nectar or unsweetened orange juice, golden raisins, low-calorie margarine, Granny Smith or other crisp dessert apples, cornstarch cvt
Per serving - 148 cals, 2g fat, 35g carbs, 1g protein - Strawberry Banana Smoothie - A quick breakfast to keep you full until lunch!
Per serving - 201 cals, 2g fat, 41g carbs, 9g protein - Turkey Wrap - Turkey sand no bread
Per serving - 330 cals, 19g fat, 7g carbs, 33g protein - Salsa Verde - Green salsa (made with tomatillos)
Per serving - 22 cals, 1g fat, 4g carbs, 1g protein - Apricot Appealer - Surprisingly good! One of my favorite recipes! Adapted from a separate recipe, the apricot nectar can be replaced with peach nectar. (yum! ^-^) Quick and easy, healthy fruit drink.
Per serving - 134 cals, 0g fat, 34g carbs, 1g protein - Apricot Fool - Missing ingredient: 1 cup apricot pie filling (wouldn't analyze, so I looked up the Nutrition Facts) has: 90 Calories, 0g Total Fat, no cholesterol, 55mg Sodium, 22g Total Carbohydrates, 13g Sugars, 0g Protein, 0% Vit. A, 25% Vit. C, 0% Calcium, 2% Iron. Nice alternative to sweets, although the letter grade may not show it (since it doesn't include the above ingredient). No-cook recipe. Quick and easy. Adapted from a separate recipe.
Per serving - 97 cals, 8g fat, 4g carbs, 2g protein - Deviled Eggs (ADA) *** - This old-fashioned dish lost a lot of its fat and calories with the help of lowfat free cottage cheese, a perfect stand-in for both the fatty egg yolks, and the Miracle Whip. Adapted from the American Diabetes Association. **Ingredients: large eggs lowfat cottage cheese Original Miracle Whip sweet pickle relish dry mustard paprika cvt
Per serving - 65 cals, 3g fat, 2g carbs, 6g protein - Blueberry Smothie - Phase 2-South Beach: Fruity breakfast smoothie...really makes 1 serving, however, I didn't like it enough to drink the whole thing!
Per serving - 80 cals, 1g fat, 13g carbs, 6g protein - Raspberry Balsamic Vinaigrette - Phase 2-South Beach Diet. Light, fruity salad dressing good for summer salads! Use suger-free or no-sugar added jam for low carb benefits.
Per serving - 147 cals, 10g fat, 15g carbs, 0g protein - Carott Juice - Fresh, homemade carrot/apple juice.
Per serving - 63 cals, 0g fat, 15g carbs, 1g protein - Almond-Citrus Salad - Spinach salad with oranges, red peppers, and onions in a wine vinegar and orange juice vinaigrette. **Ingredients: orange juice, white wine vinegar,
vegetable oil
honey
fresh ginger
salt
red pepper flakes
navel oranges,
red onion
red bell pepper,
spinach leaves,
slivered almonds
cvt
Per serving - 240 cals, 15g fat, 24g carbs, 6g protein - su's lettuce salad mix - lettuce, carrots, tomatoes, pepper, onion, celery
Per serving - 44 cals, 0g fat, 10g carbs, 2g protein - tuna salad 040807 - tuna salad w/ fresh tuna and red peppers
Per serving - 123 cals, 5g fat, 3g carbs, 15g protein - Aunt Sarah's chocolate mousse - Chocolate mousse
Per serving - 263 cals, 17g fat, 24g carbs, 5g protein
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