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- Kathy's pasta salad (not inc cheese) - recipe doesn't include 8 oz of reduced fat colby jack cheese (1/21 = 35 cal per cup/serving)
Per serving - 123 cals, 1g fat, 18g carbs, 10g protein - Orange chicken (no chicken) - Orange chicken without the chicken
Per serving - 73 cals, 4g fat, 10g carbs, 1g protein - Dr Oz's spaghetti with spinach and cheese - spaghetti good for light meal or as a side dish
Per serving - 259 cals, 4g fat, 42g carbs, 15g protein - Tania's New York Style Caramel Apple Cheesecake - Cheesecake is easy, it just requires a lot of time and patience. This is a to-die-for New York style cheesecake recipe with a layer of caramel apples and an almond crumb topping, drizzled with caramel for a beautiful finishing touch.
Per serving - 414 cals, 28g fat, 36g carbs, 6g protein - moist chocolate cake - chocolate cake. Not the healthy kind
Per serving - 434 cals, 24g fat, 47g carbs, 5g protein - Cucumbers and Onions - Cucumbers and Onions in vinegar solution is sort of like pickles only fresher. This dish,prepared fresh from the garden was served as a summer addition to many meals in our family.
Per serving - 136 cals, 0g fat, 36g carbs, 1g protein - lori osburn/cherry dump cake - cherry dump cake
Per serving - 349 cals, 9g fat, 66g carbs, 3g protein - lori osburn/honey mustard dressing -spinach chicken salad - honey musturd dressing for spinach chicken salad
Per serving - 335 cals, 31g fat, 15g carbs, 1g protein - lori osburn/spinach chicken salad - spinach chicken salad
Per serving - 246 cals, 7g fat, 22g carbs, 24g protein - lori osburn/cranberry cake - cranberry cake
Per serving - 352 cals, 16g fat, 48g carbs, 4g protein - lori osburn/blueberry cobbler - blueberry cobbler
Per serving - 291 cals, 12g fat, 44g carbs, 3g protein - lori osburn/lemon sauce - lemon sauce
Per serving - 131 cals, 5g fat, 23g carbs, 0g protein - ABC Muffin Mix - This recipe is designed for mix ahead and use as needed. The wet ingredients are added in quantity in the main recipe for nutritional figuring. The type of muffin can be adapted by adding many different fruits,nuts,vegetables(like shredded carrots and zucchini,etc.
Per serving - 179 cals, 7g fat, 26g carbs, 3g protein - Edamame Salad - Colorful and packed with nutrients.
Per serving - 224 cals, 8g fat, 30g carbs, 13g protein - cheese cake bites - yummy little guilt free treats
Per serving - 24 cals, 1g fat, 1g carbs, 3g protein - BLUEBERRY AND PEACH CRISP - fresh or frozen blueberries, fresh peaches, sugar, cornstarch, lemon zest, lemon juice, salt, brown sugar, cinnamon, nutmeg, instant or regular oatmeal, flour, butter cvt
Per serving - 404 cals, 16g fat, 65g carbs, 3g protein - Spicy Chicken Cashew Stir-fry - Spicy Chicken Cashew Stir-fry
Per serving - 350 cals, 21g fat, 13g carbs, 28g protein - Cranberry Gelatin Salad - raspberry gelatin mix, white sugar, water, cold water, cranberries, orange, crushed pineapple, seedless red grapes cvt
Per serving - 170 cals, 0g fat, 43g carbs, 2g protein - spicy stir fry - veggie stir fry
Per serving - 915 cals, 15g fat, 164g carbs, 28g protein - Cole County Mustard - Hot and Sweet Mustard - great for burgers and brats, pretzels...
Per serving - 15 cals, 0g fat, 2g carbs, 0g protein - Lobster Sauce - Lobster Sauce to be served over rice or lobster or pasta or with shrimp. It's really good on rice.
Per serving - 361 cals, 21g fat, 14g carbs, 26g protein - Broiled BBQ Chicken - From the American Diabetes Association. bone-in chicken breast halves, ground black pepper, bottled barbecue sauce cvt
Per serving - 203 cals, 5g fat, 8g carbs, 29g protein - South Beach Chicken Mole - Found in the South Beach cookbook--funny thing is, SB says it's 431 calories per serving and CC says 554. Who to believe?
Also, I used almond butter instead of peanut butter, because I like it better and it was on hand. :P
Per serving - 554 cals, 15g fat, 19g carbs, 86g protein - Homemade Chocolate Chip Cookies - Homemade Chocolate Chip Cookies
Per serving - 121 cals, 6g fat, 15g carbs, 1g protein - Italian Bean Salad - For something cool and spicy, try this tangy bean salad recipe. Perfect for summer picnics.
Per serving - 340 cals, 8g fat, 52g carbs, 18g protein
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