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- Corn Salad - A chilled medley of corn, red onion, green and red peppers in balsamic dressing. From the American Diabetes Association. frozen corn, green bell pepper, red bell pepper, red onion, fresh basil, balsamic vinegar, olive oil, salt, ground black pepper cvt
Per serving - 70 cals, 2g fat, 14g carbs, 2g protein - Oven-Roasted Vegetables from South Beach Diet Phase I - EASY!
Per serving - 156 cals, 11g fat, 14g carbs, 5g protein - Simple Sicilian-Style Spaghetti Sauce - A light sauce for spaghetti.
Per serving - 65 cals, 7g fat, 1g carbs, 0g protein - Sante Fe Seasoning mix - Spicy southwestern seasoning mix
Per serving - 6 cals, 0g fat, 1g carbs, 0g protein - Broccoli Cheese Rice - Low-fat version of traditional broccoli cheese rice
Per serving - 362 cals, 4g fat, 67g carbs, 15g protein - Cole Slaw - revised from another recipe to improve nutrition -- check to see if dressing is right amount for vegies
Per serving - 77 cals, 5g fat, 7g carbs, 1g protein - Zucchini Casserole - Excellent as side or main dish - lo carb.
Per serving - 342 cals, 21g fat, 11g carbs, 28g protein - Roasted Butternut Squash - Hearthy, comfort food.
Per serving - 32 cals, 0g fat, 8g carbs, 1g protein - corn - cut corn
Per serving - 117 cals, 7g fat, 15g carbs, 3g protein - red mashed potatos - red masshed potatos without skin
Per serving - 172 cals, 4g fat, 30g carbs, 4g protein - Potato Salad (Salat - Russian potato recipe
Per serving - 284 cals, 7g fat, 43g carbs, 13g protein - Pan fried vegetables - Pan fried vegetables with a garlic-y kick to 'em!
Per serving - 154 cals, 7g fat, 22g carbs, 3g protein - Spicy African Kale and Yams - Dark greens, purple cabbage, and orange yam make a colorful, tasty, and nutritious vegetable dish. Note: garnet yams preferred. The original recipe calls for serrano chilis, but I used Thai chili paste. Adjust level of spiciness to suit yourself.
Per serving - 185 cals, 6g fat, 32g carbs, 5g protein - Chive Red Potatoes - Hummy and Light Red Potatoes
Per serving - 108 cals, 5g fat, 13g carbs, 3g protein - Mexican Style Brown Rice Casserole - Mexican Style Brown Rice Casserole
Per serving - 222 cals, 3g fat, 43g carbs, 7g protein - Quick Bread Stuffing - Stuffing
Per serving - 240 cals, 17g fat, 19g carbs, 4g protein - Honeydew Tabbouleh - Twist on traditional tabbouleh with honeydew melon.
Per serving - 161 cals, 9g fat, 19g carbs, 3g protein - corn souffle - corn bread casserole
Per serving - 181 cals, 10g fat, 18g carbs, 6g protein - Pesto Tomato Sauce - Perfect sauce to liven up grilled chicken breast and pasta
Per serving - 36 cals, 2g fat, 4g carbs, 1g protein - grilled vegies - grilled vegies
Per serving - 137 cals, 7g fat, 18g carbs, 2g protein - Coffee w/Splenda & Fat Free Half & Half - Coffee
Per serving - 30 cals, 0g fat, 4g carbs, 1g protein - Betty Crocker's Ratatouille - A dish from France, which features chunks of eggplant and tomatoes. Ratatouille is also delicious served cold.
Per serving - 125 cals, 9g fat, 11g carbs, 2g protein - Roasted Garlic and Mashed Potatoes - Roasted Garlic and Mashed Potatoes
Per serving - 185 cals, 5g fat, 33g carbs, 4g protein - leftover mexican fiesta - tangy filling good for you mexican-ish side dish
Per serving - 143 cals, 2g fat, 26g carbs, 4g protein - Vegi Fried Rice - Good
Per serving - 90 cals, 0g fat, 20g carbs, 2g protein
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