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- Gingersnaps - The more I eat these the better I like them. In a way, they are like a sweet, crisp, spicy cracker and make a great snack.
Per serving - 22 cals, 2g fat, 1g carbs, 1g protein - Graham Cracker Cookies - I think they would work nicely for making a crumb crust for a pie or cheesecake.
Per serving - 38 cals, 3g fat, 2g carbs, 1g protein - Peanut Butter Banana Cookies - the perfect blend of peanut butter and banana.
Per serving - 176 cals, 6g fat, 29g carbs, 4g protein - Black Bean and Coconut Pudding - This treat is between a pudding and a stew. I think it was originally Thai, but I'm not sure.
Per serving - 195 cals, 11g fat, 24g carbs, 2g protein - Baked Cake Donuts - Baked cake donuts...
Per serving - 165 cals, 2g fat, 29g carbs, 4g protein - Oatmeal chocolate chip cookies - Cookies, with a little less butter than the recipe called for. Can use less sugar next time, too.
Per serving - 148 cals, 6g fat, 21g carbs, 2g protein - Chewy Chocolate Cookies (from "Cooking Light") - Made minor adjustments from the original recipe, but these cookies taste like little fudgy brownies
Per serving - 65 cals, 2g fat, 12g carbs, 1g protein - Grandmothers Old Fashioned Butter Roll - Butter Roll
Per serving - 410 cals, 30g fat, 33g carbs, 4g protein - peanut butter cookies - oh so good
Per serving - 161 cals, 8g fat, 17g carbs, 4g protein - Sticky buns - Vegan sticky buns. What more could you ask.
Per serving - 150 cals, 0g fat, 36g carbs, 2g protein - oatmeal cookies - cookies made with olive oil
Per serving - 75 cals, 3g fat, 10g carbs, 1g protein - Pumkin Cheesecake - Yummy pumpkin cheesecake!
A nice change for the Holidays.
Per serving - 290 cals, 23g fat, 16g carbs, 6g protein - low fat lemon cheesecake - low fat lemon cheesecake
Per serving - 201 cals, 7g fat, 24g carbs, 11g protein - Impossible Vegan Pumpkin Pie - Courtesy of Susan V at blog.fatfreevegan.com. Delicious, low-cal, custardy, oil-free, vegan pumpkin pie - and no crust! The crust creates itself as it bakes! Only 150 calories per 1/8 of the pie - how can you NOT make it?? Use rice flour to make it gluten-free.
Per serving - 152 cals, 1g fat, 34g carbs, 3g protein - Pumpkin Bake - Pumpkin Bake
Per serving - 62 cals, 2g fat, 9g carbs, 3g protein - Blackthorne's Fudge Brownies - Low in cholesterol and are virtually fat-free. 12 servings = 97 calories, 16 servings = 74 calories.
Per serving - 92 cals, 1g fat, 20g carbs, 3g protein - pumpkin chocolate chip muffins (regular or vegan) - pumpkin chocolate chip muffins
Per serving - 203 cals, 6g fat, 35g carbs, 2g protein - Lane and Hannah's Creative Sweet Potato Casserole - A tasty dessert or side dish.
We modified the recipe replacing butter with oil, and sugar with honey. We reduced the fat content by replacing nuts with GoLean Crunch cereal. To make the dish more nutritious, we used whole wheat flour. Overall, sweet potatoes provide many important nutrients like vitamins A and C, iron and lots of fiber! This is a dessert and should be eaten sparingly due to its high fat and sugar content.
Sweet potato casserole is a traditional Thanksgiving dish, but it is tasty and can be eaten with practically anything, hot or cold. It can serve any number of people, but portions should be kept small.
Per serving - 153 cals, 6g fat, 25g carbs, 2g protein - Light French Toast - High protein, low cal French Toast. Heat up some blueberries or strawberries to drizzle on for a real treat!
Per serving - 137 cals, 2g fat, 23g carbs, 13g protein - Yogurt Fruit Salad - This recipe gives you vitamin A and is very high in vitamin C; it's also considerably low in calories. It is low in cholesterol and sodium. The calories from fat are only about 5% of the total calories. The bad side of this dish is that it is high in sugar; however since the dish is made mainly with fruits, the sugars are probably fructose. It is mainly unsaturated fats. This would be a good dish to eat for dessert or even just a snack. It won't bloat up your stomach or weigh you down. It gives you lots of energy and manganese. It's also very tasty too.
Per serving - 92 cals, 1g fat, 22g carbs, 2g protein - Strawberry Smoothies - If taken moderately, this food is healthy. However, because of the fruits and honey, this down contain a lot of sugar but it is mainly fructose from the strawberry, banana, and pineapple. It's also good because there is very little fats and no saturated fats. In addition, it gives you 101% of the daily recommended intake of Vitamin C.
This smoothie is usually best taken alone on a warm day in the summer. Also, gives you an energy boost from the fructose. Makes for a nice dessert.
This serves a full cup of about 6-8 people.
Per serving - 80 cals, 0g fat, 20g carbs, 1g protein - coconut oats cookies - Aussie's favorite
Per serving - 56 cals, 3g fat, 8g carbs, 1g protein - Whipped Topping - Whipped cream replacement
Per serving - 29 cals, 0g fat, 5g carbs, 2g protein - Baker's One Bowl Brownies - Super Easy Brownies (for when you have to bring dessert)
Per serving - 167 cals, 9g fat, 22g carbs, 2g protein - Shrimp Stir Fry - Good shrimp & veggie dinner
Per serving - 393 cals, 10g fat, 57g carbs, 23g protein
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