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- Coffee Cake - Breakfast Cake - add any type of topping
Per serving - 168 cals, 6g fat, 25g carbs, 3g protein - Spinach Salad - Spinach & chicken
Per serving - 79 cals, 3g fat, 5g carbs, 9g protein - Caesar (Virgin) - A non-alcoholic version of the great Canadian cocktail.
Per serving - 92 cals, 0g fat, 21g carbs, 1g protein - Caesar - The great Canadian cocktail
Per serving - 160 cals, 0g fat, 21g carbs, 1g protein - Confetti Chicken Salad - This is a colorful chicken salad with a HUGE protein punch! If it's a bit too high in calories, simply divide the recipe in half.
Per serving - 414 cals, 12g fat, 11g carbs, 62g protein - Old Fashioned Pancakes - From allrecipes.com.
Per serving - 139 cals, 3g fat, 22g carbs, 4g protein - Summer Pasta Salad - simple yet filling
best served at room temp
Per serving - 189 cals, 2g fat, 35g carbs, 7g protein - Summer Pasta Salad Dressing - alternative to mayo pasta salad dressing
Per serving - 13 cals, 1g fat, 1g carbs, 0g protein - Homemade Low Sodium Fat Free Tortillas - Small, plain torillas about 4-5 inches in diameter.
Per serving - 57 cals, 0g fat, 12g carbs, 2g protein - Peanut Butter Cookies - low cholesterol and made with spelt flour - also good with added dark chocolate chunks!
Per serving - 56 cals, 3g fat, 5g carbs, 2g protein - Daddy's blackbean soup - its yummy
Per serving - 364 cals, 2g fat, 67g carbs, 23g protein - Don's blackbean soup - Too tired soup
Per serving - 364 cals, 2g fat, 67g carbs, 23g protein - Ham and Onion Quiche - Title says it all
Per serving - 285 cals, 15g fat, 29g carbs, 9g protein - cauliflower potato mix - xx
Per serving - 278 cals, 5g fat, 47g carbs, 14g protein - Mushroom and Onion Quiche - Baked Quiche with Yogurt and egg filling.
Per serving - 278 cals, 14g fat, 30g carbs, 8g protein - Potato Fry - Potato Fry
Per serving - 178 cals, 14g fat, 13g carbs, 2g protein - Magic Pumpkin Soup - A warm vegetable soup
Per serving - 89 cals, 0g fat, 20g carbs, 4g protein - Crustless Quiche - can sub broccoli for spinach
Per serving - 296 cals, 23g fat, 4g carbs, 19g protein - BLUEBERRY CRISP - so simple,so good
Per serving - 154 cals, 8g fat, 19g carbs, 2g protein - Best Banana Bread !! - The quickest, the easiest and the tastiest!
Per serving - 164 cals, 1g fat, 37g carbs, 3g protein - My polenta loaf - serving size = 1 slice - :) for my ref.
Per serving - 53 cals, 1g fat, 9g carbs, 2g protein - Kathy's Tofu spaghetti bake - tofu topped with vegetables and baked
Per serving - 166 cals, 4g fat, 23g carbs, 11g protein - Egg Salad 1 - Something to try.
Per serving - 182 cals, 13g fat, 4g carbs, 13g protein - Healthier Oatmeal Cookies - Healthier oatmeal cookies.
Per serving - 99 cals, 3g fat, 17g carbs, 1g protein - PB Kiss Cookies - PB cookies that are pretty low cal- 69 for a cookie, add about 24 for a kiss!
Per serving - 74 cals, 4g fat, 8g carbs, 2g protein
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