Recipes - Breakfast
- Egg, Turkey, Cheese Omelet
Per serving - 108 cals, 7g fat, 0g carbs, 10g protein - Smoothie, Banana Strawberry
Per serving - 204 cals, 1g fat, 43g carbs, 10g protein - Oatmeal Pancake
Per serving - 226 cals, 3g fat, 28g carbs, 21g protein - Morning Scramble
Per serving - 248 cals, 6g fat, 22g carbs, 28g protein - Strawberry Banana Smoothie
Per serving - 124 cals, 1g fat, 32g carbs, 2g protein - French Toast
Per serving - 147 cals, 1g fat, 25g carbs, 11g protein - Coffee with Cream & Sugar
Per serving - 49 cals, 2g fat, 9g carbs, 0g protein - Weekend Breakfast
Per serving - 476 cals, 20g fat, 51g carbs, 26g protein - Pumpkin Pudding
Per serving - 245 cals, 10g fat, 32g carbs, 9g protein - Scrambled Tofu
- Gf Oatmeal Breakfast Cookies
Per serving - 70 cals, 3g fat, 9g carbs, 1g protein - Whole-Wheat Cinnamon Raisin Bread
Per serving - 124 cals, 1g fat, 27g carbs, 3g protein - Zucchini Bread
Per serving - 115 cals, 1g fat, 25g carbs, 3g protein - Hermzy Bran Cranberry Raisin Muffins
Per serving - 307 cals, 12g fat, 50g carbs, 9g protein - Mixed Berry Smoothie
Per serving - 225 cals, 4g fat, 35g carbs, 13g protein - Weight Watchers Pudding Mixture
Per serving - 148 cals, 6g fat, 20g carbs, 4g protein - Low Cal Pancakes
Per serving - 96 cals, 2g fat, 16g carbs, 3g protein - Berry Smoothie
Per serving - 318 cals, 7g fat, 37g carbs, 30g protein - Peanut Butter Bars
Per serving - 189 cals, 11g fat, 18g carbs, 5g protein - Mike's Egg Sandwich
Per serving - 430 cals, 17g fat, 41g carbs, 26g protein - Hot Ricotta "Cereal"
Per serving - 257 cals, 14g fat, 12g carbs, 20g protein - Pumpkin Pancakes
Per serving - 140 cals, 6g fat, 18g carbs, 4g protein - Make Ahead Oatmeal with Hazelnuts
Per serving - 259 cals, 7g fat, 40g carbs, 10g protein - Black Bean Chipotle Soup
- Low-Fat Pumpkin Spice Muffins
Per serving - 123 cals, 5g fat, 19g carbs, 2g protein
Advertisement